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Working out your chest involves targeting the pectoral muscles, commonly referred to as Pecs, which are the primary muscles shaping the chest in men. These large muscles are supported by smaller ones in the chest. To enhance their development, engage in a chest workout regimen aimed at both growth and training of the chest muscles.

We all have seen people who can eat as much as possible without having any effect on their weight. And, also there are some people who can attain weight just by following a strict diet. The question is Why is it so? The reason behind this is different body types. There are different body types of males and each body type has its own merits and demerits. Body Types help us to understand our body more deeply. It decides what food and workout will be suitable for an individual. Learning your body type can help you in many ways. It even dictates which clothing suits best on us. However, based on the unique characteristics, Body types are divided into 3 categories– Ectomorph, Endomorph, and Mesomorph.