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Muscle Recovery

How To Recover From Muscle Soreness

Muscle soreness arises as a result of muscular stress during physical activity, commonly referred to as Delayed Onset Muscle Soreness (DOMS). Typically, this discomfort sets in approximately 4-7 hours after a shift in physical activity levels. Various factors contribute to the onset of muscle soreness, such as initiating a new exercise regimen or incorporating novel exercises into your workout routine.

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