There are many places where skinny people are considered as good-looking until someone with big buttocks and lean thick thighs comes in that place. According to a survey, people with a structured curvy body are more healthy and attractive than skinny ones. So, if you worked hard to gain weight in your buttocks and thighs but failed to succeed then don’t you worry because we are here to guide you. Few lifestyle changes help you to get the perfect buttocks and thighs you always dreamed of. There are plenty of exercises and foods that bulk you up but in a healthy way. All you need is proper guidance related to your diet and workout plan and you will start seeing the results in no time. Read on to know how to gain weight in your buttocks and thighs effectively through food and exercise.
Many of you thought that how foods could help you to bulk up your booty and thighs. Did you know that your bums are made up of muscles that are also known as glutes. There are three glutes that are maximus, medius, and minimus that are lie under a layer of fat.
Not only big and thick butt makes you good and attractive, but thick thighs also play an important role in perfect lower body shape. A big booty with skinny legs would look like an artificial mass that is attached to a stick. Perfect thick thighs with fuller round booty are good enough to complement your body shape look. Proper proportion of nutrients is important to gain a healthy weight. These foods not only shape up and thicken your butt but also help in recovering muscles and increasing muscles growth.
To gain weight in the buttocks and thighs, you need high protein and carbs with a healthy portion of fat. Don’t eat junk food even if you need extra calories. You can add herbal weight gainer tablets in your diet for healthy surplus calories and relieves your muscle cramps. Our herbal weight gainer also helps you to strengthen and tone your muscles. You can also raise your calorie intake by adding one extra dish in breakfast or making your lunch a little heavier than before.
Here are some foods that help you to make your lower body shape bigger and, fuller.
Salmon fish is known as a great source of healthy fats and protein. It contains omega-3 fatty acids which help to strengthen your muscle mass, increase the growth or size of muscles, build up your glutes, and reduce inflammation.
Eggs are also known as a great source of protein and help to reduce muscle protein breakdown, stimulate muscle synthesis. It is important to consume whole eggs (white egg and egg yolk) if you want to get proper nutrition to get thick.
Legumes include mung beans, chickpeas, lentils, kidney beans, black and soya beans. This food contains a high level of healthy carbs and proteins. Not only that, it contains mineral i.e. magnesium, potassium, calcium, and iron which helps to strengthen your muscles. Legumes intake on regular basis increase muscle gain and strength.
It is a nutrient-rich seed that offers protein, complex carbs, and other nine essential amino acids that your body can’t make. Quinoa helps to recover damaged muscles that are damaged during the workout, supports muscle endurance by increasing glycogen storage and energy levels.
When it comes to gaining thick legs and buttocks, consuming brown rice before an exercise is beneficial. Brown rice is also a rich source of protein and contains BCAAs (branch chain amino acid). This helps to reduce muscles fatigue and recover muscle wear-tear.
There are various types of nut butter like cashew, almonds, walnuts, hazelnut, and peanuts. All these butter contain a high amount of healthy fat as well as essential nutrients which are vitamin E, magnesium, potassium, and calcium. Nut butter is a quick source to make your snack tasty plus helps to build muscles. Nut butter is known as an amazing source of plant-based proteins that promote glutes growth.
A great post-workout option is Chicken Breast and leads to increase muscle mass. Chicken breast is best for achieving the lean muscle mass and promotes energy production
Avocados are high in antioxidants, potassium, and healthy fats. It reduces muscle damage, muscle soreness, and inflammation. Consuming avocado helps to protect your cells from toxic free radicals and increase muscle growth.
Food alone will not give you the desired results if you skip the workout. So, it is required to do the workout in order to grow your booty and thighs muscles.
Here are some buttocks and thighs targeted workouts that help to grow your muscles mass. All you need to do is work out with the muscle groups that form curves later.
Bulking up is more than just doing the right exercises or eating a healthy diet. So, if you want faster results, try our Lean Muscle Gainer Kit. It helps you to gain weight, muscle and allows your body to do exercise and use nutrition to its fullest potential.
We have a vision to take good care of your health and nutrition with products which are made from research and experience. Our team is technical as well as experienced so that we can deliver you the best products for your health and wellness.
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