Ans.1 It is the reaction of the muscles to the stress after an intensive workout. It occurs when we intensively work out a particular group of muscles. Having it is normal for anyone. It usually starts after 6-8 hours of workout and will stay until the muscle repairs itself. A muscle usually takes 24-48 hours to heal but you can reduce the timing by using muscle recovery supplements.
Ans.2 Yes, Our body loses a lot of energy during workouts and lost its nutrients and amino acid to rebuild muscles. So, Post-workout nutrition is necessary to fulfill these lost nutrients. Recovery Supplements are the best way to recover your muscles quickly.
Ans.3 Detonutrition’s muscle recovery supplements are a formulation of therapeutic herbs and don’t have any side effects if taken properly.
Ans.4 You can look up the following things on the product label to choose the best for your body.
Always see the ingredients of the supplement and check if it contains what you’re looking for or not. If you are allergic to any ingredient look for it on the product then buy it.
The market is full of duplicate supplements as it can be difficult for you to choose a nutritional product yourself. So, always check if the product is authentic or not. You can check that brand’s website and also ask product-related queries if you have. You can also ask if a product goes through a quality test or not.
It is one of the most important factors while buying recovery supplements. The brand should be well known for what it is selling to people and should know about this Industry in depth.