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L-carnitine For Fat Loss Does It Works? Benefits, Precautions And Warnings

Fat Loss

If you are trying to lose fat, you know the fact that the fat loss struggle is real. Losing fat is not just a matter of going to the gym and avoiding your favorite food every day. It is about dedication and consistency. You are doing crash diets, spending long hours of doing exercise in the gym but still not able to get your desired result. However, you are still doing this to achieve your fat loss goals. This has encouraged you to start searching on the Internet for some magic pills, isn’t it? But before you go for some magic fat burner chemical pills and risk your health, you should definitely try herbal L-carnitine supplement for fat loss. L- carnitine is a naturally occurring substance that can help you to lose body fat as well as increases energy. Basically, it helps the body to turn your fat into energy.

What is L-carnitine?

Well, many people think that L-carnitine is a kind of amino acid, but it’s actually like a vitamin-like substance that plays n number of roles in the body. The fact is L-carnitine naturally forms in your liver and kidneys but your body is not consuming it naturally. There can so many reasons for this. So, it is recommended to take an herbal L-carnitine supplement. Many doctors prescribe to take L-carnitine in a supplement form. It also helps to support patients with heart conditions, diabetes, erectile dysfunction, fatty liver, kidney, and other health conditions. L-carnitine also plays an important role in the transportation of fats to convert fat into energy. There are many benefits of L-carnitine, as it is essential for brain and heart functions, muscle movement, and for many other processes in the body. Majorly L-carnitine supplements are used to increase natural L-carnitine levels in the body.

Benefits of L-Carnitine Fat loss supplement

Benefits of L-carnitine fat loss supplement

Here is the list of benefits you will get with L-carnitine fat loss supplement.

1. L-carnitine burns fat:

L-carnitine supplement helps to increase natural level of L-carnitine which makes your body more efficient at burning fat. It also helps to reduce visceral belly fat. Visceral belly fat is a kind of fat that surrounds your vital organs that can potentially lead to fatty liver disease and other serious health-related conditions. L-carnitine supplement is best for fat loss.

2. Gives you more energy during and after a workout:

As L-carnitine converts your body fat in energy level that means you get more energy for a better workout session. You can feel that you have a long term benefit of consuming L-carnitine for increasing your Exercise Performance. Because L-carnitine is different from other supplements like caffeine or creatine, which can enhance performance in short term. It will help to improve exercise recovery, increase stamina and oxygen supply to your muscles, reduce fatigue and muscle soreness and increase red blood cell production.

3. Enhance your recovery with L-carnitine injection:

Herbal L-carnitine will help you to reduce the muscle lactate buildup. Muscle lactate buildup is basically a buildup of lactic acid in your muscles which is responsible for muscle pain and fatigue. L-carnitine clears out the lactate in your muscles so you can recover more quickly.

4. L-carnitine helps to boost up your metabolism:

L-carnitine contains some specific amount of antioxidants that will boost your metabolism. The more efficient your metabolism is the more you can lose fat. Significantly, in addition to losing fat L-carnitine can also aid the body’s immune system.

5. Help those who suffer from L-carnitine deficiency:

Taking L-carnitine orally is an effective way of treating it’s deficiency. The major cause of L-carnitine deficiency can be genetic diseases or disorders.

6. Decrease Chest pain:

Taking L-carnitine may improve your exercise tolerance if you suffer from chest pain during workout. Consuming L-carnitine in a proper manner can reduce chest pain and seems to improve exercise ability in those who have cardiac syndrome X. As this condition causes chest pain but not blocked arteries.

7. Make your heart healthy:

It helps to reduce the fluid buildup in heart as fluild (fat fluid) build up can cause heart failure. It also lowers down the bad cholesterol and other fats in the blood so it cannot affect blood pumping process of heart. If your heart is inflamed or swelled, it is significant to take L-carnitine. As it can reduce blood pressure and the inflammatory process. Many patients who have heart disorder find improvements after consuming L-carnitine for a year.

8. Reduce Type 2 Diabetes symptoms:

According to some study, it is found that L-carnitine may reduce the symptoms of type 2 diabetes and other risks associated with type 2 diabetes. L-carnitine combat diabetes by increasing key enzyme ability. This can improve body’s ability to use carbohydrates properly.

9. Increase Brain Function:

By regular use of L-carnitine you can improve your brain function. L-carnitine has power to reverse Alzheimer’s and other brain diseases. In some specific cases, it can even protect your brain from cell damage.

Some Precautions and Warnings

1. It is not recommended to use L-carnitine if you are pregnant.
2. It is not suggested to take L- Carnitin if you are feeding breast milk to your baby.
3. L-carnitine is not for Underactive thyroid patient as it can make the patient’s condition worse.



1. Does L-carnitine help in burn fat?

Ans: Yes, L-carnitine helpsin burn fat. It is also known as a best fat burner. However it is recommended to take herbal L-carnitine supplement rather than synthetic. Not just that, it also supports heart, kidney and brain function and prevent diseases. Taking herbal Supplements may also benefit you if you have lower levels of L-carnitine, especially in older adults, vegans and vegetarians.

2. Can I take L-carnitine on empty stomach?

Ans: Yes, you can take L-carnitine on empty stomach. Taking l- carnitine supplements on an empty stomach is likely to absorb much better in the body.

3. Can I take L-carnitine while intermittent fasting?

Ans: Yes, you can take L-carnitine while intermittent fasting as it will boost up the positive effects of fasting especially for weight loss. It can also reduce the risk of hypotension and maintain the stability of blood pressure.

4. What are the side effects of taking L-carnitine?

Ans: There is no side effect of taking L-carnitine only if your supplement is herbal. On the other hand synthetic L-carnitine can cause serious side effects such as heartburn, diarrhea, and seizures.

5. When should I take L carnitine?

Ans: You should take L- carnitine before a meal or workout in morning.

6. Is L-carnitine a performance enhancer?

Ans: Yes, L-carnitine is also act as performance enhancer. It helps to boost the liver and kidney-based production of a nutrient. This can also benefit muscle performance, burns fat, and reduce fatigue.

7. Is carnitine the same as creatine?

Ans: No, L-Carnitine is not same as creatine. It has totally different uses. L-Carnitine is known for its fat-burning properties where as creatine is used for building muscle mass.

8. Does L-Carnitine improve athletic performance?

Ans: Yes, L-Carnitine can improve athletic performance, cognitive function, and fat burning process.

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