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Putting on weight may appear uncomplicated, but believe me, it proves to be challenging for numerous individuals. Numerous teenagers with low body weight exert considerable effort to achieve a healthier weight, yet despite attempting various methods, they find success elusive. Only those grappling with this challenge truly understand the difficulty and frustration involved. Attaining a healthy weight necessitates providing your body with the appropriate macronutrients through a diet consisting of nutritious foods.

Working out your chest involves targeting the pectoral muscles, commonly referred to as Pecs, which are the primary muscles shaping the chest in men. These large muscles are supported by smaller ones in the chest. To enhance their development, engage in a chest workout regimen aimed at both growth and training of the chest muscles.

We all have seen people who can eat as much as possible without having any effect on their weight. And, also there are some people who can attain weight just by following a strict diet. The question is Why is it so? The reason behind this is different body types. There are different body types of males and each body type has its own merits and demerits. Body Types help us to understand our body more deeply. It decides what food and workout will be suitable for an individual. Learning your body type can help you in many ways. It even dictates which clothing suits best on us. However, based on the unique characteristics, Body types are divided into 3 categories– Ectomorph, Endomorph, and Mesomorph.