If you find yourself dealing with low energy or persistent fatigue, you're not alone. It's a common issue, especially for individuals aged 60 and above. However, if you're under 60 and consistently feeling tired throughout each day, it poses a significant concern. Persistent fatigue can negatively impact your productivity and lead to a constant feeling of drowsiness.
The concept of fitness varies from person to person, yet fundamentally, it denotes a condition of both physical and mental well-being. Achieving fitness enables individuals to perform daily activities with vitality, alertness, abundant energy, and without experiencing fatigue. It's not solely about the ability to run swiftly or lift heavy weights.