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Joint Pain Causes and Tips to Cure

Top 5 Workout Mistakes that Lead to Joint Pain and Tips to Avoid

Joint or muscle pain is the most common issue among the gym-goers and athletes. Sometimes it’s due to soreness which is considered good but most of the times the reason for your joint and muscle problems is your carelessness towards the workout.  If your joint pain is taking a long time to recover, chances are …

The Science behind Navratri fasting- its types, benefits, Do’s and Don’t’s

The Science behind Navratri fasting- its types, benefits, Do’s and Don’t’s

Navratri is the most auspicious occasion in India now celebrated in different countries as well. 9 days of Navratri are marked as fasting, devotion, and dandiya. The fasting period may differ from devotee to devotee but it has significant health benefits. The restriction of calorie intake and nutritional value of food allowed during these 9 …

L-Carnitine for Weight Loss

What makes L- Carnitine best for weight loss? – Benefits, Best Supplements, Dosage

 L-carnitine is a naturally occurring amino acid found in your body. It is made from two essential acids named lysine and methionine.  Carnitine is usually formed in the brain, liver, and kidneys. Its main function is to manage the energy production in your body by transferring fats or fatty acids to cells. Studies have proved …

Recovery for muscle building

Why Recovery and Taking Rest are important for Building Muscle?

A challenging workout goal cannot be achieved without including the recovery phase. Taking time for rest or recovery between intense workouts is as important as training. But many of you still think that why it’s important to take a day off while we can do more training? The answer is: your muscles don’t actually grow …

HOw to Make Six-Pack Abs

Find Out Now, What Should You Do For Fast SIX PACK ABS AT HOME?

Nowadays, everybody wants six-pack abs or simply aiming to achieve a healthy and fit body. According to some sources, there is a total of 201,000 average searches about “getting six-packs” per month. If you’re are one who also planning to get six packs then you need dedication and hard work in order to achieve your …

Common Men Health Problems

Get Rid of TOP 8 MEN’S HEALTH CONCERNS AND SYMPTOMS Once and For All

Common Men Health Problems According to a survey it is found that men find it easier to take care of their car and favorite gadgets than their personal health. However, if you don’t take care of your body properly, you may have to suffer from many diseases. That is why it is important for you …

Exercises to Grow Bigger Arms

Best 12 Exercises to Grow Bigger Arms- Tone Your Bicep, Triceps, and Forearm Muscles

When it comes to strength building, a strong Torso (upper-body) has always been the first priority for bodybuilders. If we talk about Gym, it is a fact that What you really want is to grow bigger and muscular arms and for that, you will need some helpful tips and serious workouts which we will discuss …