Joint or muscle pain is the most common issue among the gym-goers and athletes. Sometimes it’s due to soreness which is considered good but most of the times the reason for your joint and muscle problems is your carelessness towards the workout. If your joint pain is taking a long time to recover, chances are …
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Navratri is the most auspicious occasion in India now celebrated in different countries as well. 9 days of Navratri are marked as fasting, devotion, and dandiya. The fasting period may differ from devotee to devotee but it has significant health benefits. The restriction of calorie intake and nutritional value of food allowed during these 9 …
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L-carnitine is a naturally occurring amino acid found in your body. It is made from two essential acids named lysine and methionine. Carnitine is usually formed in the brain, liver, and kidneys. Its main function is to manage the energy production in your body by transferring fats or fatty acids to cells. Studies have proved …
There are many of you whose primary goal is to bulk up. Being underweight not only makes you look weak but also increases the risk of numerous chronic diseases. Moreover, having low muscle mass decreases the immunity levels of the body. So, in order to prevent all these troubles and to put on a healthy …
Continue reading “Best Herbal Weight Gain Supplements in 2021”
What is Muscular Strength? Muscle strength is defined as the ability of a muscle to move or lift any object. It is measured by how much weight you can lift by that particular muscle or how much force you can exert with that muscle. The more you can generate force, the more will be your …
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A challenging workout goal cannot be achieved without including the recovery phase. Taking time for rest or recovery between intense workouts is as important as training. But many of you still think that why it’s important to take a day off while we can do more training? The answer is: your muscles don’t actually grow …
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Belly fat is the most common weight gain nowadays and it became dangerous for us because it links with many diseases like kidney disease, heart disease, high blood pressure, etc. Therefore it is important to lose weight. But If you are working hard to lose belly fat and find it difficult because of the budget …
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Nowadays, everybody wants six-pack abs or simply aiming to achieve a healthy and fit body. According to some sources, there is a total of 201,000 average searches about “getting six-packs” per month. If you’re are one who also planning to get six packs then you need dedication and hard work in order to achieve your …
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Common Men Health Problems According to a survey it is found that men find it easier to take care of their car and favorite gadgets than their personal health. However, if you don’t take care of your body properly, you may have to suffer from many diseases. That is why it is important for you …
Continue reading “Get Rid of TOP 8 MEN’S HEALTH CONCERNS AND SYMPTOMS Once and For All”
When it comes to strength building, a strong Torso (upper-body) has always been the first priority for bodybuilders. If we talk about Gym, it is a fact that What you really want is to grow bigger and muscular arms and for that, you will need some helpful tips and serious workouts which we will discuss …
