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Why do i have low energy levels

Why Do I Have Low Energy Levels? Causes, Symptoms, and best ways to boost energy

If you’re having low energy or feeling too tired, you’re not alone. Experiencing Low energy after your 60’s is a common problem. However, if you’re under 60’s and experiencing tiredness all the time on each day, then that is a big problem for you. Constant fatigue will decrease your productivity while making you feel sleepy …

Causes and Signs of Vitamin D Deficiency – How to Treat and Prevent It

Vitamin D is an essential vitamin that is extremely important to keep your body functions well. It supports bone health by enabling the absorption of calcium, promote muscle health as well as modulate the immune system. This type of vitamin is a fat-soluble vitamin and is mainly produced when the skin gets enough sunlight. Nowadays, …

How to Gain Weight with High Metabolism – Male & Female

Maintaining a healthy weight is challenging, especially if you have a high metabolism. A fast metabolism burns more calories at a faster rate than your peers (family/friends and others of your age). Unlike the average person, gaining weight seems more difficult for you if you have a fast metabolism. However, if you do a few …

How to Effectively Gain Weight in your Buttocks and Thighs – Easy Tips

How to Effectively Gain Weight in your Buttocks and Thighs – Easy Tips

There are many places where skinny people are considered as good-looking until someone with big buttocks and lean thick thighs comes in that place. According to a survey, people with a structured curvy body are more healthy and attractive than skinny ones. So, if you worked hard to gain weight in your buttocks and thighs …

What Do You Mean By Fitness? Types, Benefits, and its Components

Definition of fitness means different for different people. But in reality, fitness refers to the state of being physically and mentally fit. It helps you to carry out your daily tasks with vigor, alertness having an ample amount of energy, and no fatigue. It doesn’t mean that you should be able to run fast and …

Joint Pain Causes and Tips to Cure

Top 5 Workout Mistakes that Lead to Joint Pain and Tips to Avoid

Joint or muscle pain is the most common issue among the gym-goers and athletes. Sometimes it’s due to soreness which is considered good but most of the times the reason for your joint and muscle problems is your carelessness towards the workout.  If your joint pain is taking a long time to recover, chances are …

The Science behind Navratri fasting- its types, benefits, Do’s and Don’t’s

The Science behind Navratri fasting- its types, benefits, Do’s and Don’t’s

Navratri is the most auspicious occasion in India now celebrated in different countries as well. 9 days of Navratri are marked as fasting, devotion, and dandiya. The fasting period may differ from devotee to devotee but it has significant health benefits. The restriction of calorie intake and nutritional value of food allowed during these 9 …

L-Carnitine for Weight Loss

What makes L- Carnitine best for weight loss? – Benefits, Best Supplements, Dosage

 L-carnitine is a naturally occurring amino acid found in your body. It is made from two essential acids named lysine and methionine.  Carnitine is usually formed in the brain, liver, and kidneys. Its main function is to manage the energy production in your body by transferring fats or fatty acids to cells. Studies have proved …