Vitamin D is an essential vitamin that is extremely important to keep your body functions well. It supports bone health by enabling the absorption of calcium, promote muscle health as well as modulate the immune system. This type of vitamin is a fat-soluble vitamin and is mainly produced when the skin gets enough sunlight. Nowadays, …
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Maintaining a healthy weight is challenging, especially if you have a high metabolism. A fast metabolism burns more calories at a faster rate than your peers (family/friends and others of your age). Unlike the average person, gaining weight seems more difficult for you if you have a fast metabolism. However, if you do a few …
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There are many places where skinny people are considered as good-looking until someone with big buttocks and lean thick thighs comes in that place. According to a survey, people with a structured curvy body are more healthy and attractive than skinny ones. So, if you worked hard to gain weight in your buttocks and thighs …
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Definition of fitness means different for different people. But in reality, fitness refers to the state of being physically and mentally fit. It helps you to carry out your daily tasks with vigor, alertness having an ample amount of energy, and no fatigue. It doesn’t mean that you should be able to run fast and …
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Joint or muscle pain is the most common issue among the gym-goers and athletes. Sometimes it’s due to soreness which is considered good but most of the times the reason for your joint and muscle problems is your carelessness towards the workout. If your joint pain is taking a long time to recover, chances are …
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Navratri is the most auspicious occasion in India now celebrated in different countries as well. 9 days of Navratri are marked as fasting, devotion, and dandiya. The fasting period may differ from devotee to devotee but it has significant health benefits. The restriction of calorie intake and nutritional value of food allowed during these 9 …
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 L-carnitine is a naturally occurring amino acid found in your body. It is made from two essential acids named lysine and methionine. Carnitine is usually formed in the brain, liver, and kidneys. Its main function is to manage the energy production in your body by transferring fats or fatty acids to cells. Studies have proved …
There are many of you whose primary goal is to bulk up. Being underweight not only makes you look weak but also increases the risk of numerous chronic diseases. Moreover, having low muscle mass decreases the immunity levels of the body. So, in order to prevent all these troubles and to put on a healthy …
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What is Muscular Strength? Muscle strength is defined as the ability of a muscle to move or lift any object. It is measured by how much weight you can lift by that particular muscle or how much force you can exert with that muscle. The more you can generate force, the more will be your …
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A challenging workout goal cannot be achieved without including the recovery phase. Taking time for rest or recovery between intense workouts is as important as training. But many of you still think that why it’s important to take a day off while we can do more training? The answer is: your muscles don’t actually grow …
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