Forearms play a crucial role in grip strength that is essential for
everyday tasks like opening jars or carrying groceries and contribute to
overall upper body strength and stability during various exercises.
However, they are always overshadowed by the biceps. Strong forearms
aren't just about aesthetics but also a well-developed set of forearms
can definitely enhance your physique. And if you want to strengthen your
grip then making your forearms stronger should be your first priority.
So, if you are thinking “How to make forearms stronger” then you are at
the right place because this blog dives deep into the world of forearm
training, equipping you with the knowledge and exercises to build
bigger, stronger forearms.
The forearms are comprised of two muscle groups: the flexor on the
underside which is responsible for bending the wrist and the extensors
on the top which is responsible for extending the wrist. These two
muscles work synchronously together throughout the day, from gripping a
pen to pulling the weight at the gym.
