Fish oil is a dietary supplement that has gained popularity over the years because of its numerous benefits. Omega-3 fatty acids are essential for our various bodily functions, and are found aplenty in fish oil. The Omega-3 is a polyunsaturated fatty acid which is an essential component of cell membranes and regulates a variety of …
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Many of you think that protein diet contains all things that you need to gain muscles. Undoubtedly, protein is necessary but protein alone won’t work for you. It is because your body also need carbs and fats in your diet to stay lean and build muscle. Sufficient amount of proteins, carbs and healthy fats in …
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Testosterone plays an important role in men’s health. Testosterone is the sex hormone that is produced in the ovaries (in females) and testicles (in men). Yes, you read this right! Females do have testosterone hormones but in a small amount. However, this hormone is known as the main male sex hormone because testosterone is a …
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Being lean can often be healthy but being underweight can be a serious concern. Being underweight can also represent as many health concerns to an individual as being overweight can. But how do you know you are underweight, and if you know then what will you need to do to gain healthy weight? Well don’t …
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Your immune system is your body’s defense system just like the security system around your home. The immune system protects your body from various viruses, infections and fights off illness. So, supporting or boosting your immune system is crucial for better health. To boost your immune health, you need to do some lifestyle modification which …
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Achieving an intense muscle pump when you just finished a set of workout is a special feeling that any gym goes, bodybuilder and athlete must know. Muscle pumps when you workout and train your specific muscles with proper concentration and focus. Training your specific muscle rushes more blood to your muscles and fuel up your …
Your Joints are the most important part of your body as it forms the connection between bones and help your limbs to move. Joints include shoulders, spine, knees, hands, feet, elbows, and hips. Damage cause in any joint can affect your ability to move or to do daily activity. Joint pain is common nowadays and …
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Are you searching for the best supplements to gain lean muscle mass and weight without getting fat? Or looking for a supplement that helps you to bulk up then, mass gainer is the first choice that will help. Mass gainer works best for those who are skinny or trying to bulk up and want perfect …
If you are trying to lose fat, you know the fact that the fat loss struggle is real. Losing fat is not just a matter of going to the gym and avoiding your favorite food every day. It takes a lot of dedication and consistency. You are doing crash diets, spending long hours in gym …
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Did you know? Your liver is the second largest and most essential organ in the body. It performs various life-supporting functions such as converting nutrients into energy, making protein for the body, producing bile that helps in digestion, removing bad bacteria and toxins, etc. But what if your liver is not able to perform all …
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