L-carnitine is a naturally occurring amino acid found in your body. It is made from two essential acids named lysine and methionine. Carnitine is usually formed in the brain, liver, and kidneys. Its main function is to manage the energy production in your body by transferring fats or fatty acids to cells. Studies have proved that consumption of L-Carnitine can help you in treating mental health problems, weight loss, maintain blood sugar levels, and hypertension. L-Carnitine is classed as a conditionally essential element. Your body produces it itself, but during achieving fitness goals, the need for carnitine in the body also increases and it’s not possible for most of you to fulfill these Carnitine needs. In this case, consuming Carnitine in the form of a supplement can help you greatly. Consuming it can provide you a fast calorie-burn rate, high metabolism for fast digestion, enhance recovery for better performance.
Different Types of L-Carnitine
Due to most effective for general use, L-carnitine is quite popular among bodybuilders but there are other types of Carnitine too which includes:
Acetyl – L- Carnitine:
Acetyl-l-carnitine is made from L-carnitine present in your body. It is also known as ALCAR. Acetyl-L-Carnitine helps in improving mood and blood circulation by aiding your brain cells. It helps you maintaining mental health, focus, and brain functionality. Some researchers have also found that using ALCAR is helpful for people with Alzheimer’s disease.
D-Carnitine has adverse effects on your body. It is opposite to L-carnitine. It has also been found that D-carnitine restricts the body to produce L-carnitine and may cause carnitine deficiency. This is why it’s not used on humans.
L-Carnitine L- Tartrate:
The tartrate version of L-Carnitine is considered more effective for recovery and weight loss than the common L-Carnitine. Due to these properties, It is widely used in fitness supplements. Basically, it is a type of salt used in Carnitine supplement to enhance the absorption of carnitine in the body. It help is a fast recovery rate, boosts energy, improves metabolism, and prevents oxidative damage to cells by neutralizing free radicals in the body.
Propionyl- L- Carnitine:
This form of Carnitine helps in the proper circulation of blood throughout the body. It also supports heart health and helps in muscle movement after the workout.
L-Carnitine for Fat Loss
When a month of eating a low-calorie diet and daily exercise results in nothing but frustration, adequate supplements may help you. L-carnitine plays a crucial role in burning extra fat and preventing fat around your body. It transfers triglycerides into mitochondria of the cells where mitochondria break these triglycerides and utilize them to produce energy for optimum body functions. This process results in fast fat burn during workouts. In addition, L-carnitine boosts your physical performance during gym or sports and improves the functioning of brain cells which makes it more popular among athletes.
Benefits of L- Carnitine
Shed Extra Fat:
One of the major reasons for consuming L-Carnitine is that it produces energy by utilizing the body’s extra fat and allows you to perform better by burning excess calories. It does so by moving the fatty acids into your mitochondria. Carnitine reduces visceral belly fat that surrounds your vital organs and can lead to serious health problems. A review of nine studies has also proved that participants who took L-carnitine lost about 1.3 Kgs than those who didn’t. However, taking L-carnitine supplement alone won’t help you in weight loss. You have to follow a nutritional diet and exercise too.
When it comes to weight loss, Having slow metabolism is a common concern among people. Low levels of metabolism deposit extra fats around your body which directly leads to obesity. Another major benefit of carnitine comes here. Carnitine enhances metabolism by converting fat cells into energy and prevent them to store as extra fat deposits. Moreover, it boosts calorie burn rate during workouts as well as rest.
Improved Energy levels and Physical Performance
Besides its potential fat-burning benefits, L-carnitine also optimizes the energy levels of your body and utilizes it in a proper manner. As mentioned earlier L- Carnitine transfers fatty acids to mitochondria which results in energy-boosting that allows you to push yourself harder during workouts. A research has also found that people who consume 3-4 grams of Carnitine as a pre-workout supplement have better endurance and supply of oxygen throughout the body.
Aside from being a powerful fat burner, L-Carnitine is a very effective post-workout recovery supplement. BY reducing the production of lactic acid in your muscles which is responsible for muscle fatigue, L- Carnitine helps in reducing muscle damage and pain from an intense workout. It enhances the flow of blood throughout muscles, thus results in improved oxidative stress and improved cellular signaling which leads to a fast muscle recovery rate. Apart from these benefits, Carnitine also prevents toxic compounds from entering into mitochondria.
Improves Testosterone Levels:
Consumption of Carnitine Supplements promotes the production of testosterone, a hormone essential for muscle building and better physical performance.
Improved Blood Circulation:
Consumption of L-carnitine not only enhances energy levels and weight loss process but also improves the circulation of blood throughout all the muscles which means better distribution of nutrients.
Improves Heart Health:
Adequate energy is essential for a person to make the heart function properly. Several studies have found that consumption of L-carnitine shows improvement in heart function and reduces the symptoms of angina( a type of chest pain caused due to reduced blood flow to the heart). People with this problem face insufficient oxygenation of the heart which may lead to heart muscle damage. Consuming L-carnitine may help you reduce damage and chances of a heart attack.
Best L-Carnitine Supplement
Although there are many Carnitine supplements in the market, choosing the authentic one is always a difficult task. So, to make things easy for you, we advised you to add Detonutrition’s L-Carnitine to your diet to get your desired results. Our L-carnitine supplement is designed to optimize your energy levels, enhance fat burning rate, promoting muscle recovery while minimizing muscle damage. Supplementing with our Carnitine increases your workout efficiency by transporting fatty acids to mitochondria and convert them into usable energy. In addition to all these benefits, detonutrition’s carnitine supplement increases blood flow to your muscles and prevents you from chronic heart problems.
The presence of Carnitine is very essential for your body. Lack of carnitine can lead to numerous adverse effects. Some of them are fatigue, heart problems, and low muscle mass. On the other hand, having ample carnitine has great effects on fat metabolism and recovery which makes it a widely used fat burner among athletes and bodybuilders. By transporting fatty acids to mitochondria, carnitine helps in developing extra energy and a faster calorie burn rate. Many studies also support its use for improving workout routines, brain functioning, and better immunity. Consuming it can help a lot of people especially vegans to fulfill their Carnitine requirement. Despite all these benefits, we should always take recommended doses as “excess of anything bad for you”.
Q.1 When to Take L-Carnitine for a effective weight loss?
Ans. L- Carnitine can be quickly absorbed by the body. So, the best time to consume it is before workout to boost fat burning or after workout for better recovery. A good alternative is to split your dose in two. Take one before workout and one after workout. Make sure to take with a high-carb food or drink.
Q.2 Is L-Carnitine good for male fertility?
Ans. Due to its antioxidant properties, L-carnitine is helpful in increasing sperm motility, count, and maturation.
Q.3 How does a low Carnitine level affect your body?
Ans. L-Carnitine plays an important role in the human body. Major reasons for Carnitine deficiency are genetic disorders and malnutrition. L-Carnitine deficiency can lead to heart diseases, fatigue, and low muscle mass.
Q.4 Does L-Carnitine affect sleep?
Ans. Consuming L-Carnitine on daily basis helps in faster recovery and decreases muscle inflammation. This gives the direct benefit to brain functionality which results in improved sleep quality.
Q.5 Is it Safe to consume L-Carnitine?
Ans. Intaking L-Carnitine between 500mg to 2g per day is safe to consume for weight loss, enhance recovery, and promote blood circulation. If you want to consume more than this, it is advised to talk to your physician or trainer first.