Facebook Icon Instagram Icon Youtube Icon Email Icon

USE CODE Fitindia2024 Get 20% discount on all Kits Offer.

7 Pro Tips For Your Bodybuilding Competition Prep

Lean Muscle Gainer

Are you preparing yourself for a bodybuilding competition or interested in the bodybuilding world? Preparing for bodybuilding competitions can be an exciting but challenging experience, as it takes half or one-third of your entire life, and it’s not just a hobby. It’s a passion that requires a lot of dedication and discipline, and there is no room available for any little mistake, as one smallest mistake can make or break how you look on the stage. But don’t you worry! With the help of our pro tips for bodybuilding competition prep, you won’t let yourself make any mistake. Read on to know the 7 pro tips for your bodybuilding competition prep.

7 Pro Tips For Your Bodybuilding Competition Prep

1. Train Hard and Set Realistic Goals

First and foremost, you must set realistic goals in order to not disappoint yourself later, because setting unrealistic goals can lead to frustration which can also hinder your progress. Be honest with yourself while considering the time you need for training, dieting, rest, and recovery. But always remember, train yourself hard is good but pushing yourself too hard in doing a physically strenuous activity can increase your risk of getting injured and may negatively affect your performance.

2. Seek Professional Guidance

You can seek professional guidance for a better planning strategy. With the help of professional guidance, you can plan a tailored training and diet plan to meet your specific bodybuilding goals. Your professional trainer will not only help you in creating your personalized training program but also help to keep yourself accountable while you build your physique!

3. Be consistent

Consistency is the key when it comes to bodybuilding. During your preparation, there will be some ups and downs but try not to let these things knock you off track. It is normal that some days might be harder than other days, but getting back on the right track will help you to win your bodybuilding competition. So, don’t give up, be consistent, don’t cheat on your diet or miss a workout, and stay positive.

4. Stick to Your Plan

You should stick to your customized plan, no matter what comes your way, to keep yourself motivated, more focused, and running at optimal capacity. Eating healthy and balanced food at the right time, and training right are essential for achieving the desired goals in order to maximize success. Stick to Your Plan

5. Rest and Recover For Better Growth & Gains

Taking proper rest will help in better recovery and is really crucial for muscle growth and gain. Don’t forget to do stretching before starting any workout as it stretches your muscle tissues to expand them by allowing more blood flow which will later increase muscle growth. That’s why it’s always a smart idea to do stretching before and after your workout. Proper hydration also plays an important role in muscle growth and better blood flow while insufficient hydration can lead to fatigue. Staying hydrated will keep your energy level high while giving your body that vital nutrient to sustain growth along with protein.

6. Practice Posing Routines

Achieving your desired fitness goals for your upcoming bodybuilding competition is one thing, but practicing pose routines for the actual stage is another thing. Investing in your stage presence is really important in order to look best on your competition day. You have to work on things such as practice the different posing routines in front of a mirror and transitions that you will perform on stage. By doing this, you will be able to know how your body looks in certain poses and how to transition between them. Not just that but it will also make you more comfortable and confident in your body to showcase your ability on your competition day.

7. Enjoy your practice time

The last and most important tip is to enjoy the process. The journey of your bodybuilding and competing is like an adventurous roller coaster ride which has many ups and downs, and has something to remember. So, learn as much as you can with all the advice that you get from your trainer. Also don’t forget to celebrate your small victories and successes along your way, and remember that the hard work will pay off in the end.

Supplements to Choose For Your Bodybuilding Competition Prep

1. EAA Boost:

EAA Boost contains EAA, BCAA, coconut powder, Himalaya salt and more ingredients that help to maximize protein synthesis, give proper hydration, preserve lean muscle, build muscle mass, and assist in reducing fatigue.

2. L-Carnitine:

L-Carnitine helps to support the metabolism by turning fat into energy.

3. Omega 3 fatty acids capsules:

These capsules help to increase metabolic rate and improve muscle growth by reducing cholesterol and triglyceride levels.

4. Deto Calm:

Deto Calm contains a combination of ingredients to support quality sleep, and relieve stress supporting optimal growth hormone production and muscle growth.

5. Lean Muscle Gainer:

LMG Pro kit improves lean muscle tone and strength, enhances energy levels and boosts performance and endurance by preventing fatigue and muscle cramps.

6. Deto Armour and Restore Kit:

Both Deto Armour and Restore Kit help to protect organs from the side effects of anabolic steroids.

7. Deto Intense Pump:

Deto Intense Pump contains L-Arginine and L-Citrulline which produce nitric oxide, and help in muscle development and recovery. 7 Pro Tips for your Bodybuilding Competition Prep

Bonus Tips Before You Set Fire On Stage

  1. Preparing your skin for the competition in advance before you apply your tan is crucial. You can start prepping your skin about two weeks before the competition by exfoliating. Try to shave with a blade razor instead of electric razor for better and smooth tanned skin. The more you can remove that dead skin, the better it's going to accept that tan.
  2. Don't use any kind of deodorant, lotion, or cologne on your skin as it will cause your body tan to discolor.
  3. Try to hold your pose for a longer period. Practice to hold the pose for a longer time start by holding it for 5 seconds then for 10 seconds and at last try to hold it for 25-30 seconds to make yourself more comfortable while posing on stage.

Read this article:- Detailed Guide How Should Men Determine Body type Train And Diet


Preparing for a bodybuilding competition is not just about a test of physicality but also about character. You must have to stand by your commitment and the process, so you never be afraid to make mistakes and learn from them. Also working for anything new can be a little hard at first, especially when other competitors are also working harder but with the right guidance on diet and workouts, supplements, and recovery, you will be easily able to find yourself on the right track to see your huge gains. You can achieve your bodybuilding goals and succeed in competition with the right attitude and dedication!

Product Image
Checkout Today For Free Shipping

Your Cart

Checkout Today For Free Shipping