Sleep Inducer Supplements
Sleep plays an important role in our overall health. A good sleep recharges and refreshes our body and mind. Sleep deprivation is a major issue nowadays. Sleep deprivation occurs due to many reasons i.e. lack of sleep, more stress, and anxiety because of workload. Healthy sleep helps the brain to function properly that’s why good sleep is important. Sleep inducer supplements help to induce sleepiness, enhance performance, relax the mind and body, relieve anxiety and stress. There are a wide variety of supplements available in the market. There is no more shortage of options to choose from these supplements that are available in powder, tablets, teas, and even in yummy gummy form. But the best supplements are herbal/ plant-based because it has no side effects.
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Why we need sleep inducer supplements?
Many people keep struggling to get better sleep due to insomnia. Sleep supplements contain natural ingredients like melatonin, magnesium, and other ingredients that put our body into a calm and stress-free state. The main benefit of a sleep inducer is to help you to fall asleep easily. These supplements revitalize, restore energy levels and obtain deep sleep. It helps in increasing the brain level of the calming chemical which is also known as GABA. GABA (Gamma-aminobutyric acid) chemical is a neurotransmitter that helps in relieving anxiety, improving sleep, reducing stress, and preventing brain damage.
Signs that you need sleep supplements:
1. Feel depressed and moody without any major reason.
2. Waking up with headache, dry mouth because of Snoring, or sleep apnea.
3. Always feel tired.
4. Dim focus and memory.
5. Suffering from sleep deprivation and insomnia.
Types of herbs that are used for Sleep Inducer supplements:
There are n numbers of sleep inducer herbs that are used for sleep supplements. But there are six main herbs that have a safe profile which will improve sleep quality and that includes:
Valerian is also known as Nardostachys jatamansi. This sedative herb is used since the second century A.D. Valerian is used to treating insomnia, anxiety, hair fall, and CNS disorder. It has many therapeutic activities like antioxidant, antifungal, and cardioprotective properties. It also helps to improve memory, brain functions by preventing cell damage and calms down the brain due to its antioxidant property.
It is also known as winter cherry, poison gooseberry, Indian ginseng, adaptogen, or Withania somnifera. Ashwagandha is an Asian medical plant that is used to treat many illness issues. It’s been used for thousands of years to ease pain, reduce swelling, stress, treats insomnia, male infertility, anxiety, and boost immunity. It helps in resisting mental and physical stress. Nowadays, it is also used for treating certain cancers, epilepsy, neurodegenerative diseases, and arthritis.
3. Indian Snakeroot:
It is also known as Rauwolfia serpentine, serpentine wood, devil pepper, and snakewood. It is used to treat hypertension, high blood pressure, depression, insomnia, joint pain, cancer, and certain agitated patients with mental disorders. It slows down the nervous system by causing the heart rate low and converts the blood vessels normal state in to dilate state. Its root is available in many forms like powder, capsules, or tablets.
4. Muskrat Root:
It is also known as sweet flag, sway, and Acorus calamus. Its root which is known as the rhizome is used to make medicine. It has antioxidant, anti-inflammatory, and cardiovascular properties which are used to treat insomnia, ulcers, upset stomach, epilepsy, loss of appetite, rheumatoid arthritis, stroke, skin diseases, and gastrointestinal problems. The chemicals present in muskrat root causes sedation, reduce swelling and relax muscles.
5. Heart-leaved moonseed:
This herb is also known as giloy, gurjo, guduchi, or Tinospora cordifolia. Its roots stem, and leaves are used to treat various diseases like diabetes, hay fever, gout, lymphoma, ulcer, etc. Heart-leaved moonseed contains many different chemicals that have antioxidant properties. These chemical helps to boost up the immune system and relaxes the mind for better sleep.
This herb is commonly known as Hyoscyamus Niger, black henbane, or stinking nightshade. Its leaves, flower tops, seeds are used to make different types of medicines. Henbane herb is used to relaxing muscle lining and treating muscle tremors which will improve the digestion system and gives a calming effect.
Detonutrition’s Sleep Inducer Supplement is power packed with all these herbs that are mentioned above to provide you best results. The best part of this supplement is that all the ingredients are plant-based which means our products are vegan and there is no side effect.
Benefits of Herbal sleep supplements:
1. Relax Mind and Body:
These supplement helps in relaxing mind, body and improve sleep quality. Herbal sleep inducer supplements is used as a nerve tonic to calm the body, maintain sleep patterns, and support worn-out nerves due to mental and physical stress.
2. Relieves stress and anxiety:
Anxiety and stress can come in surges or hang around all the time, making it tough to navigate. Stress helps us to maintain clear boundaries and prevents us from taking dangerous risks but when these restless feelings become unreasonable or uncontrollable and situations seem life-threatening then, there is a problem. Herbal sleep supplements help to operate hectic modern life with grace and resilience by relieving our stress and anxiety.
3. Induces sound sleep:
Herbal Supplements induce sleep by relaxing the mind and body. It helps to give more restful and stress-free sleep by improving sleep latency. This will help to boost the immune system, prevent weight gain, strengthen your heart, improves memory and concentration. Better sleep makes a person more alert about everything and increases productivity.
Tips before using sleep supplements
1. Never take alcohol or any other sedative drugs after consuming sleep supplements. Alcohol not only spoils sleep quality but can be quite dangerous or even deadly.
2. Try to take a sleeping capsule when you have at least 7 hours to sleep otherwise you will feel more sleepy the next day.
3. Don’t take more than one dose as it will feel sluggish the next morning and take more time to get up.
4. Talk to your doctor before taking any sleep inducer supplement.
5. If you are a first-timer, never operate any machinery device or drive vehicle after taking a sleeping pill because you may not know how it will affect you later.
Tips for better sleep
1. Try to sleep and wake up at the same time as this tip helps in optimize the sleep quality.
2. Avoid taking evening naps even on weekends, if you feel difficulty to sleep at night.
3. Try to take a healthy balanced diet.
4. Avoid light exposure at night, if it is necessary then use a light therapy box.
5. Use dim nightlight if you usually get up at night.
6. Avoid big meals, sugary drinks, caffeine, and nicotine before bed.
7. Try yoga, deep breathing, and body scan exercises. These exercises will help you to sleep properly.
1. How much sleep do I need?
Ans: Teenagers between 14-17 ages need about 7-10 hours of sleep each day while adults need 7-9 hours of sleep. For older adults whose age is 65 or more need 7-8 hours of sleep per night. You can take as few as 7 hours of sleep and as more as 10 hours of sleep for better productivity.
2. Are All Types of Sleep Supplements are Safe?
Ans: According to some researches, herbal sleep supplements are generally safe to use in short term. Herbal supplements can help to treat sleep disorders, such as delayed sleep phase, and providing some relief from insomnia and jet lag.
3. What happens if you don’t get enough sleep?
Ans: If you don’t get enough sleep then your body releases more stress hormone which is also known as cortisol. Cortisol in excess amount can break skin collagen. Collagen is a type of protein that makes our skin smooth and bouncy. Lack of sleep can cause some negative impacts on health, sex and brain health. One more thing found in recent research, lack of sleep is linked with greater exposure to germs as it is more likely to make a young person sick.
4. Does older adults experience more sleep problems?
Ans: Yes, older adults experienced more sleep problems because of changes in sleep patterns, suprachiasmatic nucleus (SCN) aging, more stress level, medication, alcohol, frequent urination, and due to various diseases related to bones, heart, and brain.
5. Is it Safe to take sleep inducer supplements?
Ans: Yes, These Supplements are safe to consume if taken in recommended dosage. They don’t contain any harmful chemicals and preservatives.
6. Can I take more than the recommended dosage of sleep inducer supplements?
Ans: No, taking more than the recommended dosage can affect your health, and taking less may not give you the proper results that you need to fulfill your daily sleep requirement. So, always go for recommended dosage mentioned in the prescription.
7. What Foods can help to fall asleep faster?
Ans: There are tons of foods available that will help to fall asleep faster. Foods include bananas, sweet potatoes, tart cherry juice, nuts, nuts butter like peanut and almond butter. Other foods that you can take before bed for better sleep include kiwi, turkey, fatty fish, yogurt, kale, whole grains, honey, eggs, oatmeal, full-fat milk, and white rice.