What is Detoxification or Full Body Detox?
Detoxification or detox is defined as the process of removing the harmful chemicals present inside our body. These toxins may present anywhere in our body such as Legs, arms, head, neck, underneath our skin, etc. Unhealthy Diet and lifestyle is the most common reason for the production of these toxins. Body toxins often include ammonia, Urea, lactic Acid, etc. These Chemicals can disrupt our metabolism, hormones, and also increase the risk of diseases. To remove these toxins or to cleanse our body we use detoxification.
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Our body has its own detoxifying system which includes breath exhalation, urination, sweating, and normal liver functions. The liver is important for the detoxification process. But nowadays we damage our liver by consuming alcohol and other unhealthy products which results in a poor detoxification process in our body. Therefore, to enhance the detoxification process in our body, supplements are used. These Supplements provide support to the liver and also help in cleansing the blood. Detox Supplements contain enzymes and antioxidants that help in flushing out harmful stuff in our body.
Benefits of Detoxification Supplements:
Following are the most common benefits we get after full-body detoxification.
Boosts Digestive System: Our body consumes toxins with processed food and beauty products that badly affect our liver and digestive system. Body Detox supplements cleanse harmful chemicals that interrupt the liver functions and also reduce the chances of digestive problems like bloating and constipation.
Energy Boost: Our body uses a lot of energy in the digestion of processed food. Detox supplements help in detoxifying toxins released from processed food and save energy. This saved energy is used in other physical activities and prevents our body from feeling lethargic or sluggish.
Skin Problems and Anti-Ageing: When the presence of toxins in our body increase so much that it can’t be handle by the body’s defense system then these toxins make their way through the skin which causes many skin problems such as body odor, Dull Complexion, premature aging, etc. Body Detox Supplements helps our body to get rid of these harsh chemicals from our body and make our skin glowing.
Improved Mental State: When Toxins circulate with our blood and reach to the brain can make us feel lethargic, causes anxiety or stress, decreases our ability to concentrate, etc. By detoxifying our body, we can improve our memory and mental clarity. A Cleansed body will also give us inner peace and calmness.
Strengthens Immune System:
As we mentioned earlier, our body consumes so much energy in detoxifying and digesting harmful toxins. If our body is detoxified, it doesn’t have to spend energy on combating toxins. This Saved energy will be used by the digestive system to absorb more nutrients from food which further strengthens our immune system.
DetoNutrition Body Detox Products
Detonurition provides a good range of Body Detox Supplements which includes body detox capsules, Skincare, Liver Support supplements, and full body detox kits. Our products consist of many beneficial herbs such as Rubia cordifolia, Emblica Officinalis, Azadirachta Indica, Curcuma longa, Tinospora cordifolia, Phyllanthus urinaria, Picrorhiza kurroa, Andrographis paniculata , Eclipta alba, Solanum nigrum, Three myrobalans, Boerhavvia diffusa, Tephrosia purpurea, etc.
Superskin Capsules: It is a specialized skin supplement made from herbs. It gives you acne and pimple-free skin. It cleanses our blood and prevents skin infections.
Trivlin Capsules: Trivlin Capsules provide strong support in liver activities. It cleanses our liver and increases metabolism. It helps in regenerating liver cells faster.
Body Detox Kits: Detonutrition also deals in body detox kits such as extended liver support kit, and Deto Armour Kit. These kits contain all the supplements required to support your liver, digestive system, immune system, skin problems, metabolism, Anabolic cycle support, etc.
How to Boost Detox process
Along with Detox Supplements, you should follow these routines to boost detoxification
- Get Enough Sleep (sleep for 8-10 hours)
- Eat Antioxidant-Rich Foods (Such as Kidney Beans, Spinach, Brocolli, Dark Chocolate, etc.)
- Avoid Alcohol (Alcohol damages your liver)
- Drink More Water (water helps to remove waste in our body)
- Reduce Salt Intake
- Reduce Intake of sugar and processed food (Consumption of sugar increase obesity and chances of heart diseases.)
- Daily Exercise (Limited workout will be good but avoid overdoing it during detoxing).
Q.1 what are toxins exactly?
Ans.1 Toxins belong to the harmful chemicals produces inside and outside of our body. But here we are talking about toxins that produce inside our body due to the consumption of unhealthy foods. Some of the toxin rich foods are Refined Oils, Canned Foods, Processed foods, Alcohol, etc.
Q.2. Do I have to change food routines during detoxification?
Ans.2 Yes, if you are eating processed and canned foods on regular basis then changing your diet is necessary. In that case, It will be better to eat food that can be easily digested during the detox period.
Q.3 Is coffee and wine good during detoxification?
Ans.3 To get the best results of the detoxifying process it is recommended to avoid both coffee and alcohol as they are really difficult to process by our liver. Therefore, It’s best to avoid caffeine and alcohol while you are on detox.
Q.4 Can I Workout while I’m on a detox routine?
Ans.4 Yes, Limited Exercise is good for you as sweating can help your body to detoxify. But, our body also needs energy and rest for the detox process. So, the excess will interrupt detoxing.