Common men health problems
According to a survey it is found that men find it easier to take care of their car and favorite gadgets than their personal health. However, if you don’t take care of your body properly, you may have to suffer from many diseases. That is why it is important for you to diagnose your full body from time to time so that you can take preventive measures before something bad happens. Here are the some common health concerns that men should take care of to make their body work at its optimum capacity.
Cardio Vascular Diseases:
Heart diseases and stroke are the major causes of men’s death worldwide. The reason behind most of the heart attacks are narrowed blood arteries and high levels of bad cholesterol. Your Inactive lifestyle is what leads you to heart diseases. However, you can prevent these diseases if you take early measures. You can notice the following symptoms in your body if you have heart-related problems.
Symptoms of Heart Diseases
- Breathing Problems
- Chest Pain
- Irregular heartbeat
- Squeezing in the center of chest
- Dizziness or fainting
How to Prevent Heart Problems
1. Eat a healthy diet
2. Make yourself physically active.
3. Avoid smoking as much as you can.
4. Control your cholesterol levels
5. Don’t take too much stress
6. Maintain a healthy weight
Along with healthy diet and exercise, including Heart Health Supplements to your diet will give you fast and effective results. These supplements lower your cholesterol level and maintain blood circulation throughout the body.
Excess consumption of alcohol:
According to many health organizations, men face higher alcohol-related death than women. Alcohol Consumption leads to numerous critical diseases in men. Binge drinking increases the risk of liver problems, Mouth Cancer, Heart attack, etc. Moreover, Excessive alcohol disturbs the working of testicles and the production of male hormones which may lead to many sexual problems like erectile dysfunction, impotence, infertility, etc. Besides these fatal diseases, it has seen that men are more likely to suffer a motorcycle or car crash after drinking. That is why it’s good for you to avoid it as much as possible. Here are the following habits that may help you to quit alcohol.
How to Quit Alcohol Habits
- Change your Environment
- Do meditation and stress-free exercises
- Spend time on your favorite sport or hobbies
- Always remember your reasons to quit alcohol
Unintentional injuries and accidents:
Unintentional Injuries are the part of men’s life. But sometimes these injuries are so fatal that it may lead to death. It has seen that men are more prone to workplace injuries and accidents than women as men are more involved in risky physical jobs. Besides work injuries, road accidents are the major cause of death in India. In India, approximately 15 people died in road accident every hour. In 2019, India has reported over 1 lakh 51 thousand fatal accidents. Most of them were male youngsters. The main reason behind these accidents are reckless driving and overspeeding. So, the only solution to solve this problem is to be careful while driving and working. You must follow traffic rules and take precautions while doing risky physical work.
Diabetes in men is a common problem nowadays. It is a condition in which your body doesn’t produce insulin. Diabetes can lead to increased blood pressure, kidney failures, blindness, heart attack, etc. Diabetes can happen to anyone. There are the following symptoms you can notice in men having diabetes.
Symptoms of Diabetes
- Low Muscle Mass
- Blurred Vision
- Increase in hunger
How to prevent diabetes
- Regular Physical Activity helps you lower your blood sugar levels. Diabetic people should go for a brisk walking or jog every day for 30 minutes.
- Quit Smoking
- Cut Sugar and refined carbohydrates from your diet as these foods increase blood sugar levels
- Eating foods with high fiber content
High Blood Pressure:
It is the most common problem seen in men as they grow older. It happens when the force of blood flowing through your arteries increases drastically. The main reason behind high blood pressure is your unhealthy lifestyle, diet, and lack of physical activity. Your Poor dietary habits increase the bad cholesterol in your arteries and makes them narrower. The narrow your arteries are, the higher your blood flow will be. If not taken care of properly, high B.P can lead to many heart diseases. You can notice the following symptoms if you have high blood pressure.
Symptoms of High Blood Pressure
- Severe Headaches
- Nose bleeding
- Shortness in breathing
- Vision Problem
- Chest Pain
How to Prevent Blood Pressure
In order to control and maintain healthy blood levels, you should follow these healthy living habits.
1. Cut-Off Alcohol: Drinking too much alcohol increases your blood pressure levels to unhealthy levels. Studies said that having more than two drinks can cause trouble. Drinking alcohol also increases your calorie consumption which is a risk factor for high blood pressure. So, it better to avoid alcohol as much as you can.
2. Get Enough Sleep: Getting enough sleep is important for your overall health. Healthy sleep maintains the flow of blood to the heart and keeps your blood vessels healthy which results in reduced risks of stroke and heart diseases.
3. Healthy Diet: You should always choose healthy snacks to avoid blood pressure and its complications. In order to do this, you should include foods that have low salt and saturated fat in them. Fresh fruits and vegetables are a good option to choose from.
Low Testosterone Levels:
Testosterone is the main hormone responsible for sexual development in men. It regulates the production of sperms and muscle mass in males. Testosterone levels in males are at peak levels in their 20s. However, after the age of 40, it starts to decrease slowly. A decrease in T-levels is common if it occurs after a particular age. But due to you unhealthy lifestyle and diet, you may suffer these problems at an early age. A drop in T-levels leads to less physical strength, stamina, and libido. Researchers have found that the main reasons for low T-levels in young men can be Diabetes, Excess smoking, high cholesterol, thyroid problems, depression, consumption of excess alcohol, and stress. However, You will notice the following signs in your body if you have low T-levels.
Symptoms of Low Testosterone Levels
- Decreased muscle mass
- Low semen volume
- Hair Loss
- Mood Changes
- Affected Memory
How to prevent or Treat Low Testosterone Levels:
People with low T-levels may be able to improve their testosterone levels naturally by eating certain foods.
- Milk and Milk Products
- Green Leafy Vegetables
- Nuts especially almonds
To boost results you can consume Testosterone Booster Supplements. Detonutrition’s Testosterone Booster kit is loaded with ayurvedic herbs like Shilajit and Ashwagandha which is very beneficial for testosterone production in your body.
Depression is not just a bad mood, it can be very harmful to your overall health especially men. Experts said that instead of showing sadness and crying, men get angry or aggressive when they’re depressed. Men are also less likely to seek help to overcome depression. Due to these reasons, depression can be tragic for men and may even lead to suicide. According to studies, Suicide is the eighth major cause of death among all males. The reason behind depression can be any personal, professional, and mental problem. However, you can avoid or manage depression by implementing the following changes in your lifestyle.
How to Overcome Depression
- Regular Exercise or Cardio produces endorphins (a.k.a feel-good hormones) which lower your stress and make you feel good.
- Doing Yoga, Meditation and breathing exercise help you diminish your stress levels
- When you feel depressed, you should spend time and share feelings with your friends & family.
- Reducing your alcohol consumption also helps you in improving your mood.
Osteoporosis is a condition in which your bones become weak and lose their strength. You have seen your parents or grandparents suffering from bone problems as they get older. After the age of 30, your bone mass starts to diminish gradually. People who have good bone mass do not face many bone mass problems. Men with low testosterone levels are more prone to Osteoporosis which results in bone pain, less physical activity, and disability.
Causes of Osteoporosis
- Calcium Deficiency
- Family History
- Sedentary Lifestyle
- Too Much Alcohol Consumption
How to Prevent Osteoporosis
Protein: Protein is one of the most important sources for the development of bones. Including high protein foods in your diet will help your bones to stay stronger throughout life.
Underweight: It has seen that people with low body mass index also have a low bone mass which increases the risk of osteoporosis as they get old. So, maintaining a healthy weight is good for your bones as well as in general.
Exercise: Regular exercise will always help your bones to become strong and strong. Doing it from a young age will be more beneficial to you.
Calcium: Calcium plays an important role in bone health. It makes your bones dense and increases bone mass. So, You should always fulfill calcium requirements for your body either by foods or other nutritional supplements.
It’s possible that you may have to suffer from many health problems due to your lifestyle and dietary habits. But if you take early measures and preventions you will be able to avoid critical diseases and live a healthy life.