Your Result

Healthy Weight
Your BMI score is:

1

Result:  Your body mass index lies in the healthy category. It means You have low risks of chronic diseases. You are suggested to consume muscle-building supplements to tone your muscles and maintain your healthy weight. To know more about Healthy BMI and how to maintain it, read out the below article:

Note: This Calculator is for adults (above 19Yrs) BMI for children or teenagers is calculated differently.

Healthy BMI

If your BMI lies between 18.5 – 24.9. A normal BMI indicates that you have a low risk of having chronic and heart diseases.  But it doesn’t mean that you can eat anything you want. BMI can increase or decrease if you don’t follow a healthy lifestyle.

Why we need a healthy BMI?

A healthy BMI is a sign of living well. Reaching or Having a healthy body mass index can help you avoid many problems like diabetes, cardiovascular diseases, arthritis, sleeping problems, and certain cancers.  If you’re overweight, obese, or underweight, you are at higher risk of developing serious health problems.  This is why it’s necessary to have a healthy weight.  Being healthy lowers the risk of chronic diseases and makes you feel good and confident about yourself. To maintain a healthy weight, you can look up the following tips:

Tips to Maintain Healthy BMI

  • Exercise:  Your body weight is associated with the number of calories you consume and the number of calories you burn. It means if you want to maintain your current body weight, you have to use the same amount of energy you consume and for this, you have to do exercise or other physical activities like sports, strength training, etc on daily basis. Daily exercise will not just keep your body weight in check, exercise also develops muscle mass, strengthens your heart and other parts of the body to keep it working in optimum condition.
  • Don’t skip breakfast: Breakfast is considered an important meal of the day. Breakfast boosts your metabolism and gives you an energetic start to the day. People who skip breakfast on a regular basis often feel so hungry that they eat more than usual later on and get more calories. In fact, studies have also proved that people who skip breakfast tend to have higher BMIs than people who don’t.
  • Sleep:  Having sufficient sleep every night charges your body and recover muscles to work in their best condition the next day. It has seen that people with a lack of sleep often tend to eat more than other people. So you should sleep at least 8- 10hrs at night. If you’ve trouble sleeping,  you can take Detonutrition’s sleep-inducing supplements like DetoCalm, which help you in reducing your stress, anxiety, and give you a sound sleep.  
  • Drink Enough Water: Water is one of the important factors for weight management. Lack of water can lead to many critical diseases. Water helps in maintaining the body fluid level, which in turn helps with fast digestion, absorption, and transportation of nutrients. So, you should always keep your water reserves full.
  • Consume  Healthy  Foods: For a healthy body mass index, you should include nutritious food in your diet. High sugary foods lead to weight gain if consume in improper quantity. So, always be careful when choosing foods, choose foods that are high in nutrition like green leafy vegetables, fruits, and whole grains.  However, it does not mean you have to sacrifice your favorite foods in order to take care of the body.  It will be fine to have a cheat meal once a week.
  • Avoid Overeating and Junk Foods: It is a good thing that you already have a healthy weight.  But still, you have to avoid overeating and consuming unhealthy foods. Calories from Junk foods are empty calories which means they don’t have any nutrition in them. So, it’s better to avoid these foods. Besides junk foods, alcohol consumption can also lead to unhealthy weight gain.

Foods to Eat for Healthy BMI

  • Green Leafy Vegetables:   Green leafy vegetables are enriched with all kinds of proteins and vitamins needed for a healthy body. That is why these vegetables are suggested by every doctor or health care expert. Some of the best green vegetables you can add to your diet are Spinach, Kale, Broccoli, Peas, and Cauliflower.
  • Eggs:  Where there is a protein food list, there will be Eggs. Eggs are one of the most nutritious foods on the planet.  One egg contains approx 76 calories with 7 grams of protein along with ample iron, vitamins, and minerals. If taken with milk, it will be the best food to consume for muscle building.
  • Multimineral Supplements: Multimineral contains all the essential nutrients required for a body to grow. Multimineral Supplements contain Vitamin A, B, C, D, E, K, Potassium, Zinc, Iron, etc. Adding them to your diet. 
  • Salmon(fish): Salmon out of every fish is enriched with Omega 3 acids and other important nutrients.  It’s low in saturated fats and contains a good number of proteins.  Moreover Salmon contains a high amount of Vitamin B especially B-12 which plays an essential role in RBC formation, Nerve Function, and production of DNA. 
  • Milk:  We have been listening since childhood that milk is a complete food and it’s true.  Milk contains all the essential nutrients like vitamin A, B, C, D, Calcium, etc for the growth of the body. Consumption of milk increases bone density, prevents your body from Osteoporosis, and even helps you in maintaining a healthy weight.
  • Garlic:  Garlic has many health benefits. It boosts your energy levels and keeps you fit.  Garlic is also known as an appetite suppressant. It keeps you fuller for longer and prevents you from overeating. Other than that garlic improves cholesterol levels and reduces the chances of general sickness and cold.
  • Nuts: Nuts like almonds, cashews, Pistachios, etc are packed with protein, fiber, and healthy fats. It has seen that people who eat nuts on daily basis have higher levels of serotonin, a hormone that decreases appetite that helps prevent overeating. If you’re thinking to add nuts to your diet then a handful of nuts regularly is enough.
  • Water:  Water is very essential for your body. Drinking approximately 3.5 liters of water every day prevents numerous diseases. Water helps in flushing out toxins from your body and makes the digestion process easy. If we talk about weight, Drinking water 20 mins before meals prevent you from overeating.

FAQ’s

Q.1 How much Physical Activity do I need to maintain a healthy weight?

Ans.1 To maintain a healthy weight, you should do at least 160 minutes of exercise in a week. It doesn’t mean that you can do this at once, just divide it over the week. If you can’t do exercise even for 160 minutes, try to engage with physical activities as much as you can.

Q.2 What BMI should I aim for a healthy weight?

Ans.2 To exist in a healthy category, you should aim for BMI between 18.5 – 24.9.