Category: Diet/ Nutrition

Post-workout nutrition plays a crucial role in muscle gain and overall recovery. When we exercise, especially during resistance training, our muscles undergo intense stress and damage. In order to build and repair these muscles effectively, it is essential to provide them with the necessary nutrients. However, many people believe that pre-workout nutrition is more important than post-workout nutrition, but that’s not true. Both pre and post-workout nutrition are important. Pre-post nutrition helps to fuel your workouts whereas, post-workout nutrition provides you with the nutrients that you need to gain muscles and recover properly. Read on to know why post-workout nutrition is important for muscle gain.

How Right Nutrition After A Workout Will Help Your Muscles To Grow?

One of the primary goals of post-workout nutrition is to replenish glycogen stores, which are the primary fuel source for our muscles. During intense exercise, glycogen stores are depleted and failing to replenish them can lead to muscle fatigue and reduced performance in subsequent workouts. Consuming proper nutrition immediately after a workout helps to restore these glycogen stores, ensuring that your muscles have the energy needed for recovery and growth. That’s why most of the bodybuilders and fitness athletes use EAA powder or EAA based drink to decrease muscle protein breakdown, replenish glycogen stores, increase muscle protein synthesis and muscle recovery. Mixing EAA & BCAA powder in water and consuming it in a liquid form can absorb more quickly and are better for nutrient targeting.

Best Foods to Add in Post–Workout Meals

Post-workout meals are similar to pre-workout meals which need protein, healthy fats and carbohydrates. Here are some foods that can be included in your post-workout meals:

• Eggs
• Chicken with roasted vegetables
• Tuna salad sandwich on whole-grain bread
• Fish
• Tofu
• Oatmeal with fruit or raisins
• Cereal and fruit
• Baked potato
• Peanut or almond butter toast
• Protein shake/bar
• Beans or legumes

In addition to the muscle-building properties of post-workout meals, a well-planned diet with post- workout supplements such as Lean muscle gainer kit and EAA boostt will also help you to manage your weight easily & recover faster to get your desired results.

Role of Protein in Muscle Building

Protein intake is also crucial for building muscles. Protein provides the building blocks, known as amino acids, for muscle repair and growth. When you workout, your muscles undergo microtears, those microtears are occurred when you exert stress on your muscles which damages the muscle fibers. Protein helps in repairing these tears that ultimately leading to an increase in muscle size and strength. Consuming protein after a workout stimulates muscle protein synthesis, the process responsible for muscle repair and hypertrophy.

Role of Timing in Post-Workout Nutrition

Right timing also plays a crucial factor in post-workout nutrition. The body is most receptive to nutrients immediately after exercise, often called the anabolic window. This window is believed to last roughly 30 minutes to an hour or two after a workout. Consuming nutrients, especially carbohydrates and protein, during this period maximizes their benefits and enhances muscle recovery. Therefore, it is recommended to prioritize post-workout nutrition as soon as possible after finishing your workout.

Benefits of Taking Post–Workout Nutrition

There are various benefits of taking post workout meal and supplement other than just muscle gain.

1. Reduces muscle soreness and inflammation

Post-workout nutrition helps in reducing muscle soreness and inflammation. For example, when you do any type of intense workout, it causes an increase in oxidative stress and the production of free radicals, which can damage cells and tissues. But the antioxidants, found in your post-workout meal can combat these free radicals, reducing muscle soreness and promoting faster recovery.

2. Aids Immune function

Post-workout nutrition aids in immune function. Intense exercise can temporarily suppress the immune system, making individuals more susceptible to infections and illnesses. Consuming nutrients rich in vitamins and minerals, such as fruits and vegetables, helps support immune function and reduces the risk of illness.

3. Rehydration

Post workout supplement like EAA boost helps to refuel and re-hydrate your body. It contains coconut water powder, electrolytes such as calcium, magnesium, sodium and other essential minerals which give instant relief from dehydration and repair damaged muscles by bringing nutrients to your muscle cells.

4. Reduce future workout fatigue

Skipping post workout nutrition can cause fatigue for future workout session. By taking enough nutrition after your workout session aids muscle recovery and helps in repairing your muscles from the stresses that exercise places on them and reduces future workout fatigue.

FAQs

1. What happens if you skip your post-workout meal?

Ans: If you don’t eat or skip your meal after a workout then, it can lead to various issues like low energy levels, dehydration, low electrolyte levels, poor muscle recovery, and low mood.

2. What are some do and don’t of post workout nutrition?

Ans: Here are some do and don’t of post workout nutrition:

1. Do’s: Eat right type of carbohydrates such as complex and whole carbs instead of refined ones.
Don’ts: Don’t eat spicy food after your workout as it can cause digestive & heartburn issues.

2. Do’s: Be sure to check the hidden or unknown ingredients of packaged food before consuming.
Don’t: Don’t eat processed food with full of sugar and preservatives.

3. Do’s: Eat lean protein and healthy fats to stay full for a longer time-period.
Don’t: don’t exceed your recommended intake of protein, fat and carbs for better results.

3. Is pre or post-workout meal more important post workout meal?

Ans: Both pre and post-workout meals are equally important, as pre-workout meal is important for enhancing performance where as post-workout meal helps in muscle gain, and recovery.

Conclusion:

Overall, the importance of post-workout nutrition for muscle gain cannot be overstated. Providing your body with the right nutrients at the right time promotes muscle repair, growth, and recovery. It replenishes glycogen stores, stimulates muscle protein synthesis, reduces muscle soreness, combats oxidative stress, and supports immune function. Therefore, incorporating a well-balanced post-workout meal with post-workout supplement into your routine is essential for optimizing your fitness goals and maintaining overall health.

Health journeys are different for different individuals, depending up on their health and fitness goals. If you are looking to add supplements as a part of your diet and health routine, it is imperative to be well-informed and understand the type of supplements that will help you to achieve your target. Gaining weight can be an easy job for some people, yet daunting for others, depending on their health condition and nutrient factors. Including herbal supplements in your diet and gym routine will help you along the way. Higher amounts of healthy fats and complex carbohydrates are major ingredients of a weight gain supplement, boosting your calorie intake, and leading to weight gain. Combined with a well-balanced diet, supplement such as mass gainers including protein powders can aid your weight gain journey.

We have done a thorough research on your behalf, to get you the best weight gain supplement to consume! However, it is always recommended to consult your doctor before making any major dietary changes.

Key Components Of The Best And Safe Weight Gain Supplements:

Let’s understand more about the key components of the best and safe weight gain supplements:

1. Protein

Protein is known as the building block of our body and hence is a vital part in gaining weight and muscles. It’s an excellent source of energy. While all people need to eat a significant amount of protein for healthy body function, anyone intending to gain weight or muscle mass will need further up to 0.82 grams of protein per pound of body weight. And for those who don’t want to gain weight can take 0.32 grams per pound of their body weight. While protein input can be done through your diet or by adding a protein supplement to see better results in less time.

If you’re looking for an easy way to increase your protein intake, opt for the right protein powder. Combine it with a high-calorie diet and exercise schedule, and now you have the perfect recipe for building lean mass muscle. Plant-based protein, skinless chicken, turkey breast, salmon fish, eggs, beans, and avocados, are a natural way to add healthy fats and carbohydrates to your diet, giving you an extra boost of much-needed calories and nutrients that will help you to reach your fitness goals.

2. Creatine

Creatine has been known to boost performance and muscle recovery, backed by years of research and confirmed by the fact that a lot of athletes include this supplement in their diet. It can be easily found in our daily diet, such as red meat, seafood, pork, and poultry products. For vegans or vegetarians, it is important to turn to creatine as a best and safe weight gain supplement. A daily of 3-5 gm of creatine is what is usually recommended.

3. Omega-3

Supplements such as fish oil capsules that are derived directly from fatty fish are the best way to add omega-3 fatty acids to your dietary routine. This needs to be combined with protein-rich foods which lead to better appetite and body performance. It also helps in better recovery of the body post workouts and even illnesses.

4. Vitamins

• • Vitamin A: This vitamin, belonging to the family of fat-soluble retinoids, is an important factor in cell development including its ability to store fat, having a considerable impact on one’s immune system. Meats, fish, Spinach, carrots, broccoli, and tomatoes are some of the commonly found foods which are rich in Vitamin A, aiding a healthier weight gain.

• • Vitamin B: All vitamins falling under the Vit B category are vital for the smooth and effective functioning of our body. For instance, Vit B12 is essential for the production of red blood cells, better absorption of proteins and fats, and DNA production. Red blood cells are the oxygen carriers in the body and hence are quite essential for those looking to gain weight and build muscle mass. All dairy products and seafood including fish are good sources of Vitamin B12. If these are not part of the daily diet of an individual, opting for B12 or multi-vitamin supplements containing B12 is always the easiest and best way of consuming the same.

• • Vitamin C: Vitamin C is rich in antioxidants; helps reduce oxidative stress in the body, thus helping with stress-related weight loss. This way, it has an indirect impact on your weight-gaining journey. Iron, which helps in transferring oxygen to the cells in our body, will be absorbed better because of Vitamin C. Iron helps in the overall working of our body and the organs, thus both Iron and Vitamin C, while having indirect impacts on the gaining weight but still play a significant role for a healthy body.

• • Vitamin D: Also known as the sunshine vitamin, is a super nutrient, which one can simply get from sunlight. But easier said than done, especially in today’s fast-paced lifestyle, where one would not get enough time for sunbathing to get that natural Vitamin D boost. This nutrient is related to a wide range of bodily functions- from good bone health to immunity booster, from improving the functionality of muscles to enhancing performance and balancing overall health. Since there are not a lot of food products that may be rich in Vit D, it is better to consume supplements to account of 600 IUs (International Units) per day. This is one of the best and safest ways to a healthy overall body.

If you are looking to gain weight, it is very important to do lifting exercises while consuming more calories at the same time. The best scenario is when your body weight comes from your muscles than the fat in your body. In addition to this, you can add herbal weight gain supplements, and nutritional vitamins to your eating regimen or exercising routine. Protein in the structure of foods, such as meats, nuts, eggs, or dairy, or various over-the-counter powders, shakes, or dietary supplements will give you a good headway. Additionally, use the deto restore kit for optimum health after your workout. Include the above supplements in your diet to make a well-balanced body. Dietary supplements are recommended if your daily food items are not able to give you the requisite amount of nutrients required by your body to meet your health goals. This will not only make your fitness journey smoother but also much easier and more comfortable.

Fish oil is a dietary supplement that has gained popularity over the years because of its numerous benefits. Omega-3 fatty acids are essential for our various bodily functions, and are found aplenty in fish oil. The Omega-3 is a polyunsaturated fatty acid which is an essential component of cell membranes and regulates a variety of health processes. It doesn’t just satisfy the body’s essential requirements but also guarantees smooth working of our body for a longer duration of time.
Omega-3s have been linked to reducing inflammation, improving heart health, and promoting brain function. According to studies, consuming fish oil regularly can also improve cholesterol levels and boost cognitive function, among other benefits.

While our body is an expert factory of hundreds of nutrients, it still cannot make a lot of fish oil which is used to produce omega-3. This is why specific food sources and even fish oil capsules as supplements, are advised to be incorporated in addition. Fish oil is extracted from oily fish like salmon, mackerel, and trout, other common foods containing this healthy fat are Beans, fortified oils, and butter, flaxseeds, oysters, chia seeds, and walnuts.

While fish is the primary source of these beneficial nutrients, some individuals may not consume enough fish to meet their daily requirements. This is where fish oil supplements come in, providing a convenient and accessible way to obtain omega-3s.

Benefits of Omega 3 Fish Oil Supplement

The many benefits of omega-3 fish oil have been proven in a number of researches worldwide, in the following areas:

1. Combating Heart Diseases

There is sufficient evidence to suggest that omega-3 protects against heart disease. A 2017 study has shown conclusively that omega-3 has a positive impact on heart health and lowers the risk of cardiovascular events. They boost HDL and lower cholesterol levels in the body. Additionally, for heart health, a well-balanced diet and fish oil supplements are recommended. A diet high in fruits, vegetables, and a certain amount of healthy fats, according to journals published by the American Heart Association, can greatly reduce the risk of heart disease.

2. Help in Fighting Cancer

Omega-3s have anti-inflammatory properties that help cells work more accurately and reduce stress on them. They also play a role in the processes of cell responsiveness and are an important part of cell membranes. Omega-3 fatty acids are also anti-inflammatory, in turn reducing the risk of cells producing any tumours.

3. Menstrual Dietary Health

This fatty acid is highly beneficial for a healthy menstrual cycle and helps in combating the Premenstrual syndrome. Regular consumption of omega-3 also helps women with polycystic ovarian syndrome.

4. Better Skin

A diet high in omega-3 fatty acids, such as flaxseeds, can significantly alleviate a number of skin conditions, including acne, frequent breakouts, and signs of aging. Skin conditions may get worse if these essential fats are missing. It also aids in wound healing.

5. Contributes to Weight Loss

Fats are believed to be the biggest villains in the weight loss story, but not the healthy fats such as omega-3s. They not only give you the essential nutrients you need for many physiological processes, but they also make your waist to hip circumference and healthy weight management. They aid in controlling lipid profiles, which may be a factor in controlling weight and obesity.

6. Pregnancy benefits

Consuming fish oil capsules (rich in omega-3s), are highly advised during pregnancy, as it can contribute to the foetus’ healthy development and improve the overall health of the new-born. They have been shown to lower the risk of gestational diabetes and preeclampsia, according to research published in The Journal of Maternal-Foetal & Neonatal Medicine. They are also crucial in addressing postpartum effects and improving maternal health.

7. Aids brain health

Omega-3 appears to play a promising role in brain health development. A well-balanced and healthy brain means that it works well and doesn’t have any mental or behavioural problems. Omega-3 supplements have also been shown to improve cognitive function, according to research. The fatty acids have also been shown to be effective in treating depression and anxiety symptoms. A recent study demonstrates that omega-3 also reduces inflammation in the body, which can be caused by a variety of underlying diseases in the body, including dementia, autism, and Alzheimer’s.

8. Improves Eye Health

For better vision and eye health, taking omega-3 in moderation can be beneficial. Omega-3’s DHA content aids in vision preservation and prevents blindness. This fish oil has been shown to significantly alleviate diabetic retinopathy symptoms.

9. Healthy Hair

Fish oil, which the body uses to create Omega-3s, aids the growth of hair growth. It’s essential nutrients aid in the development of hair follicles, resulting in long, shiny hair. The omega-3 fatty acids, along with a nutritious diet that includes all vitamins and minerals, have also been proven to help with hair loss, thus aiding better scalp and hair health.

10. Healthy joints and bones

Omega-3s has many benefits including the potential to maximize bone health and density. Pain in joints and bones are caused by inflammations, like in the condition of Arthritis, which can be treated with omega-3 supplements, and can also help increase muscle mass. It has also been shown to help manage the body’s autoimmune inflammatory response and lessen the severity of the disease. To get the most of the omega-3s, consider fish oil capsules, which will highly benefit your bone health.

Things to watch out:

• Heartburn and altered taste, smell, as well as nausea, can occur from excessive omega-3 consumption. Always look for these symptoms and get help if you need to.
• Capsules containing fish oil are safe to take because they do not interact with any food or medication. It’s always advisable to contact your medical expert before starting any supplementary medication. When taking omega-3s for health reasons, the timings must be monitored. Maintaining a healthy intake of nutrients in proportion to one’s body weight would have numerous beneficial effects. Because there aren’t many options for omega-3 in food, supplements are a better option. They can give you just the right amount of omega-3 to meet your daily requirements. In addition, these fish oil supplements contain EPA and DHA, which are essential for controlling cellular processes. You can get all the required nutrition and additional support from Detonutrition’s Omega-3 Fish Oil capsule which is completely natural and herbal. Detonutrition is a trusted supplement manufacturer delivering quality dietary supplements for over 5 years now, and has also launched the power packed Omega-3 fish oil capsules as well. Get in touch with us to discover a healthier version of yourself.

Frequently Asked Questions about Omega 3 Fish Oil Supplement

1. Is it good to take omega-3 fish oil everyday?

Ans: It is safe for most adults to consume fish oil, everyday, within 3gms of dosage.

2. Who should not take omega-3 fish oil?

Ans: Individuals who are prone to allergic reactions, or are on hormonal pills or with high blood pressure should also avoid this supplement. Especially if suffering from any ailment such as diabetes, or diseases related to heart, kidney or liver.

3. Does omega 3 fish oil help with hair and skin health?

Ans: Omega-3 fish oil is highly beneficial for hair and skin health. It is has potential to safeguard from the harmful UV radiations and hence prevent sun-damage. It also helps to reduce inflammation as well as acne problems.

4. Does fish oil help hair growth?

Ans: Fish oil comprises of powerful antioxidants, which aids scalp and hair health by boosting blood flow to the hair follicles, leading to longer, stronger and healthier hair.

5. Does fish oil increase weight?

Ans: No, fish oil helps in weight loss and supports a healthy weight management, on the contrary. But just like excess of everything is bad, similarly, excessive intake of fish oil may lead to weight gain.

Many of you think that protein diet contains all things that you need to gain muscles. Undoubtedly, protein is necessary but protein alone won’t work for you. It is because your body also need carbs and fats in your diet to stay lean and build muscle. Sufficient amount of proteins, carbs and healthy fats in your diet build blocks that develop muscle mass. You also need to be mindful of the rest of your diet plan and activity schedule.

Most of the people who are wanting to gain muscle mass also consume lean muscle gainer supplement. Along with lean body supplement, they take high carbs, healthy fats, and protein-rich diet and lift weights which results in increased lean mass. But they also check their overall fat intake in an effort to “become shredded”. And that might be a challenge. So, if you want to increase your muscle growth, you must consume the proper combination of nutrients as well as enough calories to sustain.

Important factors to follow for Building Muscles

1. Consume Carbohydrates to Refuel

Carbs are often viewed as the enemy by bodybuilders; however this is not always the case. Yes, sweet and highly refined carbs do little for the body. However, the correct carbohydrates can support activity, providing the fuel for active muscles.
Good sources of carbohydrates:

• Beans
• Vegetables
• Fruits
• Whole Grains

You risk burning part of the protein in your diet for energy if you do not consume enough carbohydrates to power your activity. In order to avoid “burning the candle at both ends” make sure your diet contains an adequate amount of high-quality carbohydrates.

2. Protein Consumption is Crucial

Protein is essential for building muscle, but you should also consider when to eat or not. This will enable you to maximize the benefits of your protein intake.
Muscle Protein Synthesis (MPS) is stimulated by the action of strength exercise, but MPS is also stimulated by protein intake. And that’s why those who want to bulk up, try to distributing their daily protein consumption. Proteins from both plant and animal sources supply the essential building blocks for MPS, but because different proteins are digested and absorbed at various rates, eating a variety of proteins may allow to gradual release amino acids into the body. Animal proteins are not required to develop muscle. Even vegetarians who plan their meals carefully and pay attention to their total intake can obtain enough protein to maintain muscular growth.

3. Healthy Fats Support Hormone Levels

Healthy fats also have a specific place in the development of muscle. The body uses them to create energy and support hormone levels. Additionally, this nutrient aids in the metabolism of the vitamins E, A, K, and D. To build muscular density in the body, it is important to keep the proper amounts of testosterone in the body.
Avoid foods that include saturated, processed, or trans fats and instead of that choose monounsaturated, polyunsaturated, and unprocessed fat sources. Nuts, seeds, nut butter, olives, and avocados are the best sources of good fats. Healthy fats should make up 10 to 20% of your diet’s total calories.

Different Foods to Stay Lean and Build Muscle

1. Beetroot

Beetroot is a rich source of betaine and vitamin that improves joint and liver regeneration, boosts power and strength, and strengthens muscles. The common beet also boosts nitric oxide, which promotes energy, vascular health and develops muscles.

2. Cottage Cheese

Cottage cheese is the only cheese you are ever going to find on a list of foods that help you lose weight and develop muscle. The only cheese we will ever suggest you consume before bed is cottage cheese as it is high in casein protein. Casein protein slows down your body’s usage of your muscles as an energy source while you sleep.

3. Quinoa

This grain, which is pronounced “keen-wah”, ought to be a staple in your diet. It is a full protein as well as energy-releasing carbohydrate. It helps in increasing strength and gaining lean muscle by increasing insulin-like growth factor.

4. Spinach

Spinach contains amino acids and glutamine which are necessary elements for the development of lean muscle.

5. Greek Yogurt

Greek yogurt offers significantly more protein than regular yogurt, packing in a muscle-building 20g every 235ml while coming from the same source as milk. It also has significantly fewer carbs than regular yogurt. Greek yogurt contains casein protein, a healthy protein.

6. Brown Rice

Although it may not taste as wonderful as white rice, but brown rice is far healthier. Adding this wholegrain to your diet is best to build muscle and stay lean because it digests slowly and will provide you more energy for extended periods of time throughout your workouts. Additionally, brown rice has been shown to increase growth hormone levels, which are crucial for promoting lean muscle growth, fat loss, and strength increases.

7. Apples

Many people would be surprised to learn that the specific polyphenols found in apples aid to minimize muscle fatigue and boost muscle strength. Additionally, according to recent studies, apples helps in burning fat more quickly, making them a great pre-workout snack.

8. Sweet Potatoes

Despite having a lot of carbohydrates, sweet potatoes are excellent for developing lean muscle. Your blood sugar is stabilized by the carbohydrates in sweet potatoes, which is essential for losing weight and maintaining muscle. Due to their high fiber content, sweet potatoes have a special type of food that not only helps with weight loss but also keeps you satiated for longer than most other starchy vegetables.

9. Eggs

Eggs, which are sometimes referred as “ideal protein”, are the best ally when it comes to promote lean muscle growth and increase strength. Adding eggs to your diet is best to build muscle.

Diet to Stay Lean and Build Muscle

 

Meal	What to Eat
Meal 1: Diet Before Breakfast	One fruit (ideally bananas or grapes) and 2 Deto Gainer Capsules
Meal 2: Breakfast	Greek yogurt, sauteed paneer , and one bowl of sprout salad are beneficial for vegetarians.  Oatmeal, Eggs, Nuts, and Milk, are beneficial for non-vegetarians.
Meal 3: Mid-Day Meal	One dish of mixed veggies, one fruit, and one bowl of cooked chickpeas for vegetarians.  Chicken, brown rice, and broccoli for non-vegetarians.
Meal 4: Lunch	A bowl of brown rice, 1 chapati with ghee with paneer sabzi for vegetarians.  Fish, A bowl of brown rice, and mixed veggies with chicken breast for non-vegetarians.
Meal 5: Pre-Workout Meal	One baked sweet potato, Protein powder shake and whole grain toast spread with peanut butter.
Meal 6: Dinner	Half cup Rice (brown) and Kidney Beans or Black Chickpeas and two chapattis for vegetarians with 2 Deto Gainer Capsules. Chicken and broccoli salad with olive oil for non-vegetarians with 2 Deto Gainer Capsules

However, for best and most effective results, it is advisable to take 4 tablets of Deto Intense Pump, ideally before exercising or in between meals.

Conclusion

A common health and fitness objective is gaining muscle, and healthy diet is crucial to support lean mass growth. Building muscle can result in efficient fat reduction once correct diet is included. Your potential for muscular growth can be unlocked by reviewing your current food consumption and practicing more attention when it comes to eating. However, don’t forget to consume Lean Muscle Gainer Combo along with proper exercise and diet for better results.

Testosterone plays an important role in men’s health. Testosterone is the sex hormone that is produced in the ovaries (in females) and testicles (in men). Yes, you read this right! Females do have testosterone hormones but in a small amount. However, this hormone is known as the main male sex hormone because testosterone is a vital driver for various physical changes in men. Physical changes include increased muscle mass, a deeper voice, and hair growth. Low testosterone level may impact the overall health and well-being of a person. There are many health problems that can be caused due to low testosterone levels like fragile bones, infertility, fewer erections, less sex drive, fat gain, less muscle mass, and heart problems.

Did you know? Almost half of the men’s population in India who are over the age of 30 have low testosterone levels. However, some young adults are also in trouble with the symptoms of low testosterone. Especially those young adults who are obese or have certain health conditions such as sleep apnea and diabetes. So to improve your testosterone level, it is important to bring healthy changes in your diet and lifestyle.

Following are some best effective ways to boost your testosterone levels:

1. Lift weights and exercise:

Many studies found that resistance training like weight lifting is the best way to boost testosterone levels in men, both in short and long term. Even after boosting your T (testosterone) level, HIIT (high intensity workout training) can be a good way to maintain testosterone level in the long term as you start aging. So, now it’s time to power up your exercise routine with HIIT and resistance training. However, don’t overdo it as this may cause more fatigue, if you have inadequate energy and a poor nutrition diet.

2. Improve your diet:

If you want to improve your testosterone level and overall health, then eating a well-balanced diet is essential for both. Without getting proper nutrition, you can’t even do one simple task properly. Eating healthy and balanced food not only helps in boosting testosterone level but also promotes weight loss, maintains a healthy weight, and reduces the chance of blood sugar spikes. Men who have excessive abdominal fat are more prone to have low testosterone levels.

Consuming a healthy diet that includes plenty of colorful vegetables, fruits, whole grains, chicken and fish helps in maintaining testosterone levels. Try to avoid refined and simple carbohydrates that are found in chips and other junk foods to improve your t-levels. Eat healthy by making a balance between complex carbs, healthy fats, and protein. Don’t forget to include zinc and magnesium-rich foods for better health and high T-level. This includes leafy green vegetables, legumes, sweet potatoes, seeds, nuts, figs, and dark chocolate.

3. Get enough sleep:

Getting an adequate amount of sleep for at least 8-9 hours is essential for maintaining good health as well as t-levels. In fact, according to many doctors, most of the time testosterone release happens while sleeping. This directly means sleep has a direct effect on testosterone levels. Even, in a recent study, it is found that people who get less than 8 hours of sleep are likely to reduce their testosterone level by 15% next day. So, it is the best time to prioritize your sleep schedule and aim to sleep early to get at least 7-8 hours of sleep every night. If you have any problem while getting good sleep on a regular basis, then you can take herbal sleep inducer supplements for better sleep.

4. Reduce stress:

Long term stress can elevate cortisol levels which can quickly drop down your testosterone level. Chronic stress and high cortisol level also lead to weight gain, more food intake, and storage of fat around the organs. All these things negatively impact testosterone level. Reducing your stress level is the one of the best ways to boost testosterone levels. So, to improve your testosterone level, you should start incorporating some form of self-care and stress management habits like having a healthy diet, good sleep, exercise to lose unnecessary fat and stay anxiety-free and happy. You can take supplements if the above things won’t help you stay calm and stress-free.

5. Take Herbal Supplements:

Taking herbal testosterone booster supplement is the best thing that you can do to boost your t-levels. Even, if you really tried everything but nothing works, herbal testosterone supplements will work best for you. Consuming herbal supplement along with proper exercise and healthy diet can help you to increase your t-levels.

Detonutriton’s Testo-Boost kit contains various herbal ingredients like saffron, piper longum, mucuna pruelens, ashwagandha, anacyclus pyrethrum, etc. These ingredients that are present in this kit enhance physical and mental endurance, provide essential vitamins & minerals to the body. It also helps in stimulate libido and testosterone.

Faqs:

1. What are the warning signs of low testosterone levels in men?

Ans: Warning signs of low testosterone level in men are as follows:

• Loss of body hair
• Infertility
• Loss of muscle mass
• Reduced sex drive
• Erectile Dysfunction
• Upset Behavior and Depression

2. What happens if you have low testosterone and it goes untreated?

Ans: Living with a low testosterone levels in long-term will increase the risk of developing age-related diseases which include osteoporosis, heart disease, and others.

3. How do you know if your testosterone level is low??

Ans: A blood test called a serum testosterone test can determine testosterone level.

4. What are the main causes of low testosterone levels in men??

Ans: Following are the main causes of low testosterone levels:

• Testicular injury or infection
• Chemotherapy or radiation treatments
• Alcohol and drug abuse
• Hormone disorders
• Medications, such as corticosteroids and opiate pain relief
• Genetic conditions (klinefelter syndrome)

5. What kind of foods will boost the level of testosterone?

Ans: Dairy-based products, leafy green vegetables, ginger, extra-virgin olive oil, pomegranates, fatty fish and fish oil, and onions will boost the level of testosterone.

6. Can low testosterone cause early death or shorten life span?

New research shows that men who have too little testosterone for long run are at higher risk of a shorter lifespan. Low testosterone levels are also linked to a higher risk of death, especially in middle-aged and older men.

7. Can low testosterone develop any type of heart-related disease?

Ans: Yes, low levels of testosterone in men increase their risk of developing heart related diseases, type2 diabetes, and metabolic syndrome.

8. What does low testosterone lead to?

Ans: Normally low testosterone levels can affect normal body functions. As low testosterone level may lead to decrease muscle mass, lower sex drive, erectile dysfunction (ED), and mood changes like irritability and depression.

Being lean can often be healthy but being underweight can be a serious concern. Being underweight can also represent as many health concerns to an individual as being overweight can. But how do you know you are underweight, and if you know then what will you need to do to gain healthy weight? Well don’t worry; we are here to help you. Keep reading this blog to know about the risks and causes of being underweight, plus how to identify if you are underweight, what type of symptoms you may experience, and what are the best ways to gain a healthy weight.

Are you Underweight?

This should be the first question that comes in your mind, when you want to gain healthy weight. And to know the answer of this question, BMI can help you. BMI refers to body mass index that helps you to determine whether you are underweight or not. BMI gives an estimate of your body fat based on your height and weight. You can calculate your BMI by using the BMI calculator.

Ranges for BMI include:

1. Underweight: If your BMI is less than 18.5
2. Normal/ healthy weight: If your BMI is between 18.5 – 24.9
3. Overweight: If your BMI is between 25 – 29.9
4. Obese: If your BMI is 30 or higher

Limitations:

• Athletes usually have muscular builds and muscle weighs more than fat, In this case, BMI may overestimate body fat.
• Older adults may have lost muscle so sometimes BMI may underestimate body fat.

Causes of Underweight:

• Stomach problems: nausea, vomiting, or diarrhea
• Nutritional: inadequate food intake, malnutrition, poor eating habits.
• Diseases/ physical illness: chronic infections, hormone imbalance, malabsorption, diabetes, eating disorder, thyroid, etc.
• Biological: Genetic factors like lean body frame, and high metabolic rate.
• Psychological: stress, depression, anxiety, dementia.

Risks of being underweight:

If you are underweight, you may suffer from various type of health related problems, including:

• Malnutrition
• Osteoporosis
• Decreased muscle strength
• Lowered Immunity
• Feeling tired all the time
• Anemia
• Slow or impaired growth
• Skin, hair, or teeth problems.

Best Ways to Gain Healthy Weight

1. Eat more frequently:

Eat at least small five to six meals frequently during the day rather than two or three large meals to gain healthy weight. This is especially true as many people who are underweight don’t have much of an appetite or get full quickly, which can lead to being underweight. So eating more frequently can help you to get more calories in, and gain weight.

2. Choose nutrient-rich foods:

Choose nutrient-rich foods like whole-grain breads, cereals; fruits and vegetables; dairy products; lean protein; healthy fat, and nuts & seeds. Not all vegetables and fruits are low in calories. Take dense calorie fruits like dates, mangoes, bananas, avocadoes, or starchy vegetables like potatoes, corn, etc. Not just that, you can try eating lean meat and fatty fish, like salmon to get healthy protein into your diet.

3. Try smoothies and shakes:

Don’t drink diet soda, coffee, and other unhealthy drinks with little or no nutritional value. Instead of that try drinking healthy smoothies or healthy shakes made up of full-fat milk and fresh or frozen fruit, and sprinkle some chia seeds or ground flaxseed. You can take this liquid meal as a snack or meal replacement.

4. Watch when you drink:

Many of you know that drinking water or any other fluids before meals blunts appetite. In that case, it may be better to not drink any fluid along with a meal or snack. However, you can drink anything after 30 minutes but not with a meal may work.

5. Don’t forget your snacks:

You can munch on whatever healthy snack you like. This may include dried fruits, seeds, and nuts, peanut butter, cheese, almond butter, and avocados. You can have a bedtime snack too like a banana, peanut butter and jelly sandwich, or just a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese. To add extra calories in your dishes, you can top up casseroles and scrambled eggs with cheese on it, and fat-free dried milk in soups and stews.

6. Have an occasional treat:

Some underweight people might think they can eat whatever they want whether it’s junk food or any other unhealthy high calorie food to gain weight. But let me remind you, even when you’re underweight, you should be mindful of excess sugar and fat. Having an occasional treat is totally okay but taking regularly will affect your health.

7. Exercise to build muscles:

Try to do strength training in order to gain weight by building up your muscles. It may also help in stimulating your appetite. You can do yoga, push-ups, pull-ups, weight training, and other physical activities that can help you add weight. Not just it will burn calories, but also make you hungrier so you can eat more.

8. Try Herbal Supplements:

You cannot gain weight only by just eating right diet or doing exercise. But consuming the right diet along with herbal weight gainer supplements and doing exercise can help you to gain a healthy weight easily. You can use detonutrition’s lean mass gainer kit for faster and safe results. Our products are 100% plant based and chemical free without having any withdrawal effects.

Extra Tips for Healthy Weight Gain

• Drink nutrient-dense beverages like milk, juice, and smoothies in between your meals.
• Try healthy snacking like munching nuts, seeds, and dried fruit.
• Topping up your salads and soups with grated cheese, full fat milk cream, nuts, or beans.
• Spreading nut butters on bread, crackers, or muffins
• Use healthy fats like olive oil or avocado
• Replace tea or coffee with milky drinks

Conclusion

An underweight person’s body does not contain enough nutrients to maintain their bones, skin, hair, and other vital organs health. However, with the help of herbal supplements, a balanced diet, and regular exercise, it is easy to achieve healthy weight.

Your immune system is your body’s defense system just like the security system around your home. The immune system protects your body from various viruses, infections and fights off illness. So, supporting or boosting your immune system is crucial for better health. To boost your immune health, you need to do some lifestyle modification which includes exercise, diet, stress management, nutritional supplementation, and more. By using this comprehensive approach, you can boost your immune system to get ready to fight off infections.

10 Ways to boost your Immune System

1. Maintain a healthy diet:

As with most things, maintaining a healthy diet is the key to a healthy and strong immune system. Your healthy diet must contain plenty of vegetables, fruits, legumes, whole grains, and enough micronutrients that are lean protein, carbohydrates, and healthy fats. Eat local and seasonal vegetables and fruits of different colors. This will provide you with sufficient antioxidants to combat free radicals, and support your immune health with vitamins and minerals.

Eat citrus fruits like orange, grapefruit, tangerine, lemon, kiwi and all types of berries such as strawberry, blueberry, cranberry, gooseberry, goji berry or wolfberries, raspberry, acai, or blackberry for vitamin C. Consume red peppers, broccoli, green leafy vegetables, chicken, salmon, tuna, bananas, and potatoes in your diet meal for better vitamin b6 absorption. Take almonds, sunflower oil, sunflower seeds, peanut butter, and spinach for sufficient vitamin E. The nutrient in these foods can reduce chronic inflammation which is linked to numerous health conditions like heart disease, Alzheimer’s, and certain cancers. You can take the multivitamin supplement for better nutrient absorption.

2. Exercise Regularly to Boost your Immune System:

Exercise is not for just building muscles, it’s about making your immune system strong and healthy. Doing as little as 30 to 35 minutes of moderate to difficult workout every day helps to stimulate your immune system. Exercising regularly may help in boosting your overall circulation, slows down the release of stress hormones, and improve immune functions. In addition of improved blood circulation, the immune cells regenerate and easily move in your body and fight off infections. So, to make yourself physically and mentally healthy, it is important to do exercise for at least 3-4 times per week. You can do walking, yoga, jogging, swimming, biking, hiking, or weight lifting exercise whatever suits you.

3. Hydrate Yourself:

There is no direct relationship between hydration and the immune system as drinking enough water protects you from germs and viruses. However, dehydration hinder your physical performance, focus, mood, digestion, and heart and kidney function and even cause severe headache. And these things directly increase your susceptibility to illness. To hydrate yourself drink more water, fruit juice, and herbal tea. However, it is recommended to drink more water instead of fruit juice and herbal tea because of their high sugar content. Drink at least 7 to 8 glasses of water per day to keep yourself hydrated.

4.  Get Enough Sleep to Boost your Immune Health:

Both immune health and sleep are closely tied. As sleep refreshes your body, gives it a chance to heal and recover. When you sleep, at that time your body produces essential immune system cells like cytokines which fight against inflammation and parasites. However, when you don’t get enough sleep, your body turns up tired which also weakens your immune system and this increases the chance of getting sick. Sleep is a natural way to reboot your system. Aiming for 7-9 hours of sleep is best for replenishing cells to boost your immune system. Avoid blue light or screen time and make your room completely dark before going to sleep. If you have trouble sleeping, then avoid caffeine, alcohol, and nicotine consumption; make your room dark with a comfortable room temperature to fix your trouble sleeping.

5. Wash your hands frequently:

Washing your hands is one of the best ways to prevent the spread of germs and this is the one thing that you should keep up for the rest of your life. Try practicing good hand hygiene for less spread of viruses and bacteria. Use an antibacterial handwash and scrub it off on your hands for at least 20 seconds. Always use warm water for a faster and better cleansing purpose. Different types of alcohol hand rub are also available on market and can be a good option in those situations or places where you don’t have enough water and antibacterial handwash.

6. Stress Less to Boost your Immune System:

Stress affects your body’s immune response, as it causes you to produce extra cortisol hormones. The production of extra cortisol triggers inflammation which can also decrease the number of white blood cells that are available to fight infection. Because of stress, you are probably not getting a sufficient amount of sleep and eating healthy which will later decrease your immunity.

7. Quit your Alcohol intake:

Drinking Alcohol has a negative impact on your immune health. It increases the risk of adverse health outcomes by increasing the susceptibility to viruses and viral infections.

8. Take multivitamin and mineral supplements:

Taking multivitamin and mineral supplements can help to fill the nutritional gap which may strengthen your body’s immune system. Multivitamins are also beneficial for better nutrient absorption and skin health and protect you from cold, cough, and normal respiratory problems.

9. Eat more healthy fats and less sugar content:

According to an observational study, eating foods that contain healthy fat boosts the immune system by decreasing inflammation. Healthy fats are found in salmon, chia seeds, nuts & seeds, coconut oil, avocado, and olive oil. In addition, the healthy fats contained in olive oil and chia seeds are highly anti-inflammatory which is linked to lower the risk of chronic illnesses like type 2 diabetes and heart disease. But always use olive oil for low-burning point dishes like gentle roasting and salad dressing. For a very high-burning point dishes, use coconut oil. High burning point means heating something to high temperatures without becoming harmful to your body.

10. Detommune for immune support:

Detommune is a well-known herbal supplement for its ability to support the body’s immune function. It contains herbal ingredients that are anti-inflammatory, antibacterial, antiviral, and antifungal. Consuming one capsule of detommune capsules in the morning and evening with meals daily can boost the immune system. Detommune does not contain dangerous preservatives and these capsules do not harm friendly bacteria which mean it supports gut health.

Conclusion:

There are various ways to support your body’s immune system. Our top ways are to eat a healthy diet, drink more water, sleep well and avoid stress through exercise and fostering healthy relationships. In addition, vitamin and mineral supplements can also help but must be used carefully, and washing regularly will help the body to defend itself against viral bacterial infections.

 

Achieving an intense muscle pump when you just finished a set of workout is a special feeling that any gym goes, bodybuilder and athlete must know. Muscle pumps when you workout and train your specific muscles with proper concentration and focus. Training your specific muscle rushes more blood to your muscles and fuel up your muscle nerves with water as lactic acid starts building up in your muscles that cause each muscle cell to swell up which later makes your muscles look bigger. However, it stays for a short time period and then decreases gradually. If you want to keep your muscles pumped for a long time period after your workout, then make sure your muscles are nourished well by taking proper rest, diet and adequately focused training

Ways to Increase Your Muscle Pump at Gym

Here are some ways on how you can increase your muscle pump for a prolonged time period at the gym.

1. Consume complex Carbs:

Consuming complex carbohydrates play an important role to increase muscle pump at gym time. Eating a low carb diet will lack your gym sessions. On the other hand, eating a high carb diet containing complex carbohydrates fuel up your workout and give your muscles enough water. You can take quinoa, brown rice, potatoes, oats, yams, whole grain bread, pasta, and fruits.

2. Increase your Reps:

Increasing your reps are one of the best ways to pump up muscles. Most beginners usually perform around 8-10 rep range, and it is totally fine for getting proper balance between both size and strength. But, if you want to have that super intense muscle pump just like superman, you need to do more reps at least 40-50 with lesser weights. Higher number of reps in one set can increase heart rate and blood flow in your body that will keep your muscles pumped longer.

3. Super Sets Are Super Effective:

There are two main types of supersets that help you to get a huge muscle pump at the gym. First type contains multiple exercises that target the same muscle. While the second type contains those exercises that work opposing muscle groups. Super Sets help you to achieve more in the same time frame but the condition is you have to work more and restless between your sets.

4. Increase your water intake:

We all know that water does not provide energy as carbohydrates and protein does, but still water is important. You know why? Because water helps to make over half of our blood in the body, consuming a good amount of water during or post workout will keep you hydrated and balance your muscles to keep them pumped for a longer time period.

5. Increase your Nitric oxide level (most important):

Having High level Nitric oxide works wonders if you want a crazy pump. Nitric oxide is a free radical molecule that is naturally produced in our body. It helps to relax the blood vessel’s inner muscles which cause them to widen up. The more nitric oxide you have, the more pumps you get. You can also take herbal supplements to increase the level of nitric oxide.

What foods give you a pump in the gym?

There are n numbers of food that are also known as the best pre-workout meals to get ultimate pump at the gym that includes:

1. Peanut butter and banana Sandwich:

Peanut butter and banana Sandwich is the best, easy and portable option to get an adequate amount of protein and carbs before doing workout. You can also avoid bananas in your sandwich if you don’t want to eat that, but make sure you use unflavored peanut butter for better results.

2. Oatmeal with blueberries:

If your digestive system runs slow, then this meal is best for you. Oatmeal is easy to digest and also high in fiber content to give you an adequate amount of energy that you really need to perform in the gym. Blueberries add extra nutritional value in your diet and help to repair muscles.

3. Apples with almond butter and raisins:

If you are cutting weight to maintain your lean physique or don’t want to have a heavy meal before a workout then this pre-workout meal is best for you. You can eat this as a snack. One Apple with two teaspoons of almond butter and a handful of raisins provide a good amount of fiber and make your pre-workout meal light while helping you stay full for a longer time period.

4. Greek yogurt with berries:

Greek yogurt or hung curd with berries is another super easy option for a pre-workout meal. It is a good source of protein and helps in muscle recovery. If you want to make hung curd at home then just take a big bowl, in a bowl place muslin cloth and pour the curd in that cloth. Let the curd strain in the fridge for a few hours and TADAA!! It’s ready.

5. Whole-fruit smoothie:

If you are aiming for a bulkier physique then whole fruit smoothie is a complete package for you. To make your whole fruit smoothie, you can take any fruit except water based fruits like citrus fruits or watermelon. Blend your non-water based fruit with flax seeds, oatmeal, pumpkin seeds, nut butter and dates.

How detonutrition helps you get intense muscle pump at the gym?

Detonutrition is a wellness company which provides premium herbal products that give faster results with no side-effects at all. Detonutrition’s deto intense pump is an herbal supplement that increases nitric oxide level and supports the ultimate muscle pump. It contains herbal ingredients like L-Arginine and L-Citrulline which naturally increase nitric oxide level and support muscle development and recovery. Not just that it also helps in increasing workout performance and improves blood flow.

Recommended Usage:

It is suggested to take 4 tablets before workout or between meals for faster and optimum results.

Note: It is suggested to not take this supplement if you are under 18 or pregnant or breastfeeding or having any kidney/liver disease. You should consult your doctor before taking supplements.

Some Frequently Asked Questions :

1. Why does your pump go away so fast?

Ans: Everybody’s muscle pump only lasts for a shorter period of time. However if you think your pump is still going away faster than your friends or gym buddies then keep yourself stress-free. Keeping yourself stress-free throughout the day helps you to release happy hormones like dopamine, serotonin, oxytocin, and endorphins that cause muscle pump. If you are stressed out, then your body is releasing cortisol into your blood that later causes loss of muscle pump. So, stay happy and stress-free for a better pump that lasts long.

2. Do carbohydrates give better muscle pump or not?

Ans: Yes, carbohydrates do give better pump. Consuming complex carbohydrates like quinoa, brown rice, potatoes, oats, yams, whole grain bread and pasta, fruits before workout contributes to the ultimate pumped appearance in your body due to increased blood flow. This is because your body converts carbohydrates into glucose, and that glucose is stored in your muscles as glycogen.

3. How long does a muscle pump last?

Ans: A pump lasts for 2–3 hours after your workout but you can make your pump last longer by taking herbal supplements, increasing your water intake, stretching, and staying stress-free.

Your Joints are the most important part of your body as it forms the connection between bones and help your limbs to move. Joints include shoulders, spine, knees, hands, feet, elbows, and hips. Damage cause in any joint can affect your ability to move or to do daily activity. Joint pain is common nowadays and can be felt in more than one part of your body. The pain may be constant or it may just come and go for few minutes depending up on the factor of joint pain. Factors of joint pain include weight, age, previous injury history and other medical conditions. There are many causes of joint pain that affect the ability of joints to function properly and refer to soreness, discomfort or aches in joints.

Many people experience burning, grating or throbbing sensation in their joints and feel little stiffness in the morning. However they feel better when you do some exercises. Constant joint pain can affect your quality of life and that’s why it’s important to treat them properly. Its treatment should not only focus on the pain but also on the affected functions and activities. Read on to know more

Who is likely to experience pain in joints?

You may have to experience joints pain more likely if you:

• Repeatedly use and/or overuse a muscle
• Have arthritis or other chronic joint related medical conditions
• Are obese/overweight
• Have previous injuries to a joint
• Suffer from poor health
• Are middle-aged person

What are the symptoms of joint pain?

Symptoms that commonly accompany joint pain include:

• Joint Tenderness
• Limited Joint Movement
• Stiff or enlarged joint
• Swelling in joints
• Numbness
• Felling fatigued
• Noisy joints, or clicking, popping grinding, or snapping sounds when moving the joint
• Painful movement
• Difficulty in bending or straightening the joint
• Loss of motion
• A red, hot or warm to the touch and swollen joint with burning sensation in joints

You should go to the emergency room and consult your doctor if any of the following occurs:

• Your joint is completely immobile.
• Joint appears deformed.
• The joint pain persists for three days or more
• You’ve experienced a serious injury.
• Swelling of the joint occurs suddenly.
• You have severe joint pain.

What causes joint pain?

There are many conditions and factors that can cause joint pain. Usually, joint pain is the result of infection in joints, illness, previous injury, or inflammation.

Common causes of joint pain following below:

1. Arthritis:

The term arthritis and arthralgia are very similar as both describe joint pain. However arthralgia always occurs without inflammation in the joint while arthritis always occurs with distinct inflammation in the joints. Nearly half of middle-aged people with arthritis reports regular joint pain. There are two main forms of arthritis and that are osteoarthritis (OA) and rheumatoid arthritis (RA).

Many people suffer from rheumatoid arthritis, which is another type of arthritis. It is a chronic joint disease that causes swelling and pain. Many times, the joints especially the joint of fingers and wrists become deformed in rheumatoid arthritis. RA is also known as autoimmune disorder. Rheumatoid arthritis deforms and debilitates all joints over time causes inflammation, pain, and fluid buildup in the joints. This may happen when the immune system attacks the membrane that lines the joints.

Osteoarthritis (OA) is also common in older adults over age 40. It progresses slowly and tends to affect commonly used joints. Osteoarthritis commonly affects wrists, hips, hands and knees joints. It more commonly affects women as comparative to men.

2. Gout:

Gout is a complex form of arthritis that can affect anybody and mostly affects your big toe joint. This happens due to the crystallization of uric acid. When uric acid gets into the joint spaces (in big toe joint), it cause inflammation and swelling. Uric acid is a type of chemical that is created by our bodies when the body breaks down substances. Gout is a very painful condition as the crystal deposits in the joint cause severe pain and swelling which is unbearable.

3. Septic arthritis:

Septic arthritis mainly results from a bacterial infection. In this, the Bacteria get into the synovial fluid in the joints causing infection that degrades the cartilage and lead to arthritis.

4. Bursitis:

Bursitis affects small fluid filled sacs. Sacs helps to cushion the bones, tendons and muscles of your joints. In this condition, the sacs of fluid get inflamed causing sharp pain and inflammation. It is usually caused by the excessive use of joints. Bursitis commonly occurs in the shoulder, knee, elbow and hip area.

5. Injury:

Injuries related to joints are common cause of joint pain. Injuries can result from the over use or effort of the joints or from an impact that causes a fracture, sprain, or strain. For example, a common knee injury cause due to the damage of ACL ligament. People, who play soccer, basketball, or football, are more at a risk of injuring their knee ligament.

6. Viral infection:

Some viral infections such as hepatitis C virus, Covid-19 may results in joint pain. Viral infections are the main causes of joint pain. This is because of the complications of viral infections. This is relatively common in those people who suffered from HCV and then have rheumatic diseases, which can later cause problem like joint pain.

7. Lupus:

Lupus is a chronic autoimmune disease having common symptoms includes muscle and joint pain. This disease found in those people who have hyperactive immune system which attacks normal, healthy body tissue.

8. Tendinitis:

Tendinitis typically found in the elbow, heel, or shoulder. It is usually caused by the overuse of tendons. Tendinitis typically causes inflammation in the tendons because of excessive use.

How is joint pain treated?

The treatment for joint pain will vary depending on the cause. If the person has arthritis, it is recommended to take joint X-ray to identify it. They may also request a blood test to screen autoimmune disorders.

1. Medication:

Sometimes medication is the best way to treat joint pain. However, it only works for moderate joint pain with swelling. If you have joint pain with swelling you can use ibuprofen, celecoxib, naproxen or aspirin nonsteroidal anti-inflammatory drug for joint pain relief. And if you do not have any kind of swelling but have mild joint pain then acetaminophen can help. But it is important to consult with your doctor before taking any kind of medication, especially if you drink alcohol. High doses may cause some side effects like increase the risk for gastrointestinal bleeding, liver damage.

2. Physical Therapy:

Physical therapy may ease pain and improve joint flexibility. Therapies along with balanced diet strengthen and stabilize the muscles around the joint and improve range of motion. There are various types of physical therapy techniques like heat or cold therapy ultrasound, electrical nerve stimulation, and manipulation. Losing weight can also relieve joint pain as overweight can increase the pressure on your painful joints. You can do exercise to lose weight along with diet, but stick with low-impact exercises that won’t irritate the joint such as swimming, jogging, bicycling etc.

3. Home Care:

For short-term joint pain reliever, you can do simple home care techniques. Rest your joint and avoid any kind of physical activity that causes pain. Protect your joint with a joint brace or wrap. Cold compress your joints with Ice pack for about 15 minutes in a day. Compress your joint using an elastic wrap and try to elevate your joints above the level of your heart.

4. Surgery:

If your joint pain is long lasting and does not lessen with drugs or physical therapy and exercise then surgery is the last option to choose. There are two type of surgical options are available first is arthroscopy and joint replacement.

How Detonutrition’s supplement helps to relieve joint pain?

Our supplements contain herbal ingredients like Boswellia serrate, Vitex negundo, Withania somnifera, Vanda roxburghi that helps in reducing joint pain, inflammation. Not just that, it also strengthen tissues, muscle bone, ligament and helps to maintain Flexibility of Joint Muscle. Within one to four weeks of our herbal supplement usage, you can feel the difference as it repairs ligament wear, tear, increase exercise endurance. It facilitates free joint mobility and relieves pain and inflammation. However, supplement usage depends upon your condition.

If you have normal joint pain and inflammation, then take joint pain supplement for at least two to three day. For back pain, fibro myalgia, sports injuries, sciatica, inflammation of joints etc., you may recommend to take for only one to max four weeks whereas longer treatment is required for rheumatoid or osteoarthritis and for certain chronic joint pains, inflammation.

If you don’t want to take supplement, you can use joint pain relief oil to get long duration relief. Detonutrition’s supplements are safe and also helpful option for those who can’t take non-steroidal anti-inflammatory drugs. According to study results herbal supplements might be worth a try without having any kind of withdrawal effects.

Frequently Asked Questions:

1. What are the Causes of Knee pain in younger adults?

Ans: Osteoarthritis, Tendonitis and bursitis are some causes of knee pain in younger adults.

2. What causes fluid on the knee?

Ans: Common causes of fluid on the knee include arthritis and injury to the ligaments or meniscus.

3. How do you get rid of fluid on the knee?

Ans: By doing cold compression, physical therapy activity and taking supplements, you can get rid of fluid on the knees.

4. What are the signs and symptoms of arthritis?

Ans: Following are the signs and symptoms of arthritis:

• Creaking
• Grinding or snapping noises
• Difficulty in walking.
• Clicking sound
• Changes in joint pain depending on the weather.

5. Is walking best for knee pain?

Ans: Yes, walking is the best option for many patients who are suffering from knee pain and arthritis as it is a low-impact activity and does not put so much pressure on the joints.

Are you searching for the best supplements to gain lean muscle mass and weight without getting fat? Or looking for a supplement that helps you to bulk up then, mass gainer is the first choice that will help. Mass gainer works best for those who are skinny or trying to bulk up and want perfect beach body such as bulkier but muscular chest, arms, shoulders and thighs. It contains complex carbohydrates, protein, and healthy fats that are for gaining weight, improves your lean muscle tone, strength and increase muscle growth. Not just that it also enhances your energy levels to boost up your performance and endurance, relieves muscle cramps, nourishes and strengthens your cardiac muscles.

Many people think that muscle gainer cannot help in muscle growth, but it does. However it totally depends upon the type of supplements you use. If you just bought a synthetic mass gainer because it is popular but contains some harmful ingredients and artificial color. So you are not caring your body right. When you consume it without reading out its label properly, it may impact your body by causing many health issues. That’s why it’s important to use herbal supplement for better results.

Who can include Mass Gainer Supplement in their Diet?

You can include mass gainer in your daily diet if you are in following category:

• Regular gym-goers
• Bodybuilders / Fitness Athlete
• Seeking for muscle development
• Want muscle repair and recovery
• Skinny and want to increase his/her weight

Benefits of Lean Mass Gainer

As mentioned above Lean mass gainer supplements can help you gain weight and add muscle without getting fat and this is one of the best benefits of it. There are various ways to take this supplements but taking it in the form of capsules is best and convenient way. It also comes in different flavors but it is suggested to go for herbal ones as it does not contain any artificial coloring and flavor. So, whether you are a pro bodybuilder, fitness athlete or hard gainer mass gainers are extremely helpful for gaining muscle.

1. Mass gainer helps to meet calorie needs

Without any doubt, mass gainers offer an easy way to meet calories need for weight gain typically for hard gainers. Mass gainer helps to surplus your calories. It fits just perfectly for you if you are struggling to meet your calorie needs without eating unhealthy junk foods. If you go to the gym then you should add lean muscle gainer as your workout in the gym cannot decide how your body will look later until you consume right amount of macronutrients. Therefore, Mass gainer helps tour body to get extra dose of calories without any fuss.

2. Mass gainers are good for muscle growth

It works best to build lean muscle mass and increase its growth day by day if consume regularly. Mass gainers help in muscle growth as it is a good source of extra calories, protein, fats and best for calorie surplus.

3. Help you to lift heavier

If you are bodybuilder who is focusing on nutrition and working out hard in the gym then it is important to include lean muscle gainer in your diet. It will help you to lift heavier by increasing muscle strength, endurance and energy level.

4. Best for fast recovery

Mass gainer consists of carbs, proteins and healthy fats that have some amino acids which synthesize muscle tissue. Thus, it helps to repair and recover muscles faster after an intense workout.

Side-effect of synthetic mass gainer

If your question is “Are mass gainers safe?” undoubtedly , the answer is yes, it is safe. However it depends upon what type of Mass gainer you use i.e herbal or synthetic one. If you are using synthetic one then following are some side effects of mass gainers:

1. Upset stomach

It is found in many cases that synthetic mass gainers can cause digestive problems if you are food intolerant. You may experience flatulence, bloating, and cramps if you use it even in small quantity.

2. Allergies

Many mass gainers contain dairy or lactose that is intolerant for some people.

To avoid these side-effects, use herbal lean mass gainer.

FAQs

1. Is it okay if skinny guy use mass gainer?

Yes, it is totally okay. Mass gainer is best for skinny guys. It helps to surplus your calorie intake and ensures that you are consuming enough calories than you are burning.

2. Should I take mass gainer on regular basis?

Yes, you can take mass gainer for muscle growth on regular basis. Even you can take gainer on those days when you don’t exercise, as it helps in meeting your daily nutritional needs.

3. Is it Okay to take mass gainer on empty stomach?

Yes, It is totally safe to take mass gainer on an empty stomach, but make sure you are using herbal one as synthetic one can cause gastrointestinal discomfort.

4. Can I use mass gainer for muscle growth without gym?

Yes, you can use mass gainer for muscle growth if you don’t go to gym but it is better to do both things simultaneously for better results. If you don’t do that then you cannot know where that weight goes as it can be stored as fat. So, to gain lean muscle mass, it is significant to combine it with strength-training exercises.

5. Can mass gainers cause hair loss?

No, it cannot cause hair loss. Even it prevents hair loss in some people by providing proper nutrition that you need to keep your hair strong and thick.

6. Is maintaining muscle easy?

Yes, maintaining muscle mass is relatively easy. As it takes a little effort to keep most of your muscle mass. While Building muscle is entirely different matter as it takes more efforts