Best Ways to Boost Testosterone Levels Effectively

Best Ways to Boost Testosterone Levels Effectively

Testosterone plays an important role in men’s health. Testosterone is the sex hormone that is produced in the ovaries (in females) and testicles (in men). Yes, you read this right! Females do have testosterone hormones but in a small amount. However, this hormone is known as the main male sex hormone because testosterone is a vital driver for various physical changes in men. Physical changes include increased muscle mass, a deeper voice, and hair growth. Low testosterone level may impact the overall health and well-being of a person. There are many health problems that can be caused due to low testosterone levels like fragile bones, infertility, fewer erections, less sex drive, fat gain, less muscle mass, and heart problems.

Did you know? Almost half of the men’s population in India who are over the age of 30 have low testosterone levels. However, some young adults are also in trouble with the symptoms of low testosterone. Especially those young adults who are obese or have certain health conditions such as sleep apnea and diabetes. So to improve your testosterone level, it is important to bring healthy changes in your diet and lifestyle.

Following are some best effective ways to boost your testosterone levels:

1. Lift weights and exercise:

Many studies found that resistance training like weight lifting is the best way to boost testosterone levels in men, both in short and long term. Even after boosting your T (testosterone) level, HIIT (high intensity workout training) can be a good way to maintain testosterone level in the long term as you start aging. So, now it’s time to power up your exercise routine with HIIT and resistance training. However, don’t overdo it as this may cause more fatigue, if you have inadequate energy and a poor nutrition diet.

2. Improve your diet:

 

If you want to improve your testosterone level and overall health, then eating a well-balanced diet is essential for both. Without getting proper nutrition, you can’t even do one simple task properly. Eating healthy and balanced food not only helps in boosting testosterone level but also promotes weight loss, maintains a healthy weight, and reduces the chance of blood sugar spikes. Men who have excessive abdominal fat are more prone to have low testosterone level. Consuming a healthy diet that includes plenty of colorful vegetables, fruits, whole grains, chicken and fish helps in maintaining testosterone levels. Try to avoid refined and simple carbohydrates that are found in chips and other junk foods to improve your t-levels. Eat healthy by making a balance between complex carbs, healthy fats, and protein. Don’t forget to include zinc and magnesium-rich foods for better health and high T-level. This includes leafy green vegetables, legumes, sweet potatoes, seeds, nuts, figs, and dark chocolate.

Foods to boost testosterone

3. Get enough sleep:

Getting an adequate amount of sleep for at least 8-9 hours is essential for maintaining good health as well as t-levels. In fact, according to many doctors, most of the time testosterone release happens while sleeping. This directly means sleep has a direct effect on testosterone levels. Even, in a recent study, it is found that people who get less than 8 hours of sleep are likely to reduce their testosterone level by 15% next day. So, it is the best time to prioritize your sleep schedule and aim to sleep early to get at least 7-8 hours of sleep every night. If you have any problem while getting good sleep on a regular basis, then you can take herbal sleep inducer supplements for better sleep.

4. Reduce stress:

Long term stress can elevate cortisol levels which can quickly drop down your testosterone level. Chronic stress and high cortisol level also lead to weight gain, more food intake, and storage of fat around the organs. All these things negatively impact testosterone level. So, to improve your testosterone level, you should start incorporating some form of self-care and stress management habits like having a healthy diet, good sleep, exercise to lose unnecessary fat and stay anxiety-free and happy. You can take supplements if the above things won’t help you stay calm and stress-free.

5. Take Herbal Supplements:

Taking herbal testosterone booster supplement is the best thing that you can do to boost your t-levels. Even, if you really tried everything but nothing works, herbal testosterone supplements will work best for you. Consuming herbal supplement along with proper exercise and healthy diet can help you to increase your t-levels.

Detonutriton’s Testo-Boost kit contains various herbal ingredients like saffron, piper longum, mucuna pruelens, ashwagandha, anacyclus pyrethrum, etc. These ingredients that are present in this kit enhance physical and mental endurance, provide essential vitamins & minerals to the body. It also helps in stimulate libido and testosterone.

Testo-boost kit

Faqs:

1. What are the warning signs of low testosterone levels in men?

Ans: Warning signs of low testosterone level in men are as follows:

  • Loss of body hair
  • Infertility
  • Loss of muscle mass
  • Reduced sex drive
  • Erectile Dysfunction
  • Upset Behavior and Depression

2. What happens if you have low testosterone and it goes untreated?

Ans: Living with a low testosterone levels in long-term will increase the risk of developing age-related diseases which include osteoporosis, heart disease, and others.

3. How do you know if your testosterone level is low??

Ans: A blood test called a serum testosterone test can determine testosterone level.

4. What are the main causes of low testosterone levels in men??

Ans: Following are the main causes of low testosterone levels:

  • Testicular injury or infection
  • Chemotherapy or radiation treatments
  • Alcohol and drug abuse
  • Hormone disorders
  • Medications, such as corticosteroids and opiate pain relief
  • Genetic conditions (klinefelter syndrome)

5. What kind of foods will boost the level of testosterone?

Ans: Dairy-based products, leafy green vegetables, ginger, extra-virgin olive oil, pomegranates, fatty fish and fish oil, and onions will boost the level of testosterone.

6. Can low testosterone cause early death or shorten life span?

New research shows that men who have too little testosterone for long run are at higher risk of a shorter lifespan. Low testosterone levels are also linked to a higher risk of death, especially in middle-aged and older men.

7. Can low testosterone develop any type of heart-related disease?

Ans: Yes, low levels of testosterone in men increase their risk of developing heart related diseases, type2 diabetes, and metabolic syndrome.

8. What does low testosterone lead to?

Ans: Normally low levels of testosterone can affect normal body functions. As low testosterone level may lead to decrease muscle mass, lower sex drive, erectile dysfunction (ED), and mood changes like irritability and depression.

Best Ways to Gain Healthy Weight for Skinny Guys

Being lean can often be healthy but being underweight can be a serious concern. Being underweight can also represent as many health concerns to an individual as being overweight can. But how do you know you are underweight, and if you know then what will you need to do to gain healthy weight? Well don’t worry; we are here to help you. Keep reading this blog to know about the risks and causes of being underweight, plus how to identify if you are underweight, what type of symptoms you may experience, and what are the best ways to gain a healthy weight.

Are you Underweight?

This should be the first question that comes in your mind, when you want to gain healthy weight. And to know the answer of this question, BMI can help you. BMI refers to body mass index that helps you to determine whether you are underweight or not. BMI gives an estimate of your body fat based on your height and weight. You can calculate your BMI by using the BMI calculator.

Ranges for BMI include:

1. Underweight: If your BMI is less than 18.5
2. Normal/ healthy weight: If your BMI is between 18.5 – 24.9
3. Overweight: If your BMI is between 25 – 29.9
4. Obese: If your BMI is 30 or higher

Limitations:

  • Athletes usually have muscular builds and muscle weighs more than fat, In this case, BMI may overestimate body fat.
  • Older adults may have lost muscle so sometimes BMI may underestimate body fat.

Causes of Underweight:

  • Stomach problems: nausea, vomiting, or diarrhea
  • Nutritional: inadequate food intake, malnutrition, poor eating habits.
  • Diseases/ physical illness: chronic infections, hormone imbalance, malabsorption, diabetes, eating disorder, thyroid, etc.
  • Biological: Genetic factors like lean body frame, and high metabolic rate.
  • Psychological: stress, depression, anxiety, dementia.

Causes of Underweight

Risks of being underweight:

If you are underweight, you may suffer from various type of health related problems, including:

  • Malnutrition
  • Osteoporosis
  • Decreased muscle strength
  • Lowered Immunity
  • Feeling tired all the time
  • Anemia
  • Slow or impaired growth
  • Skin, hair, or teeth problems.

Best Ways to Gain Healthy Weight

1. Eat more frequently:

Eat at least small five to six meals frequently during the day rather than two or three large meals to gain healthy weight. This is especially true as many people who are underweight don’t have much of an appetite or get full quickly, which can lead to being underweight. So eating more frequently can help you to get more calories in, and gain weight.

2. Choose nutrient-rich foods:

Choose nutrient-rich foods like whole-grain breads, cereals; fruits and vegetables; dairy products; lean protein; healthy fat, and nuts & seeds. Not all vegetables and fruits are low in calories. Take dense calorie fruits like dates, mangoes, bananas, avocadoes, or starchy vegetables like potatoes, corn, etc. Not just that, you can try eating lean meat and fatty fish, like salmon to get healthy protein into your diet.

3. Try smoothies and shakes:

Don’t drink diet soda, coffee, and other unhealthy drinks with little or no nutritional value. Instead of that try drinking healthy smoothies or healthy shakes made up of full-fat milk and fresh or frozen fruit, and sprinkle some chia seeds or ground flaxseed. You can take this liquid meal as a snack or meal replacement.

Smoothies and Shakes for healthy weight gain

4. Watch when you drink:

Many of you know that drinking water or any other fluids before meals blunts appetite. In that case, it may be better to not drink any fluid along with a meal or snack. However, you can drink anything after 30 minutes but not with a meal may work.

5. Don’t forget your snacks:

You can munch on whatever healthy snack you like. This may include dried fruits, seeds, and nuts, peanut butter, cheese, almond butter, and avocados. You can have a bedtime snack too like a banana, peanut butter and jelly sandwich, or just a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese. To add extra calories in your dishes, you can top up casseroles and scrambled eggs with cheese on it, and fat-free dried milk in soups and stews.

Healthy Snacks

6. Have an occasional treat:

Some underweight people might think they can eat whatever they want whether it’s junk food or any other unhealthy high calorie food to gain weight. But let me remind you, even when you’re underweight, you should be mindful of excess sugar and fat. Having an occasional treat is totally okay but taking regularly will affect your health.

7. Exercise to build muscles:

Try to do strength training in order to gain weight by building up your muscles. It may also help in stimulating your appetite. You can do yoga, push-ups, pull-ups, weight training, and other physical activities that can help you add weight. Not just it will burn calories, but also make you hungrier so you can eat more.

8. Try Herbal Supplements:

You cannot gain weight only by just eating right diet or doing exercise. But consuming the right diet along with herbal weight gainer supplements and doing exercise can help you to gain a healthy weight easily. You can use detonutrition’s lean mass gainer kit for faster and safe results. Our products are 100% plant based and chemical free without having any withdrawal effects.

Lean Muscle Gainer Kit for healthy weight gain

Extra Tips for Healthy Weight Gain

  • Drink nutrient-dense beverages like milk, juice, and smoothies in between your meals.
  • Try healthy snacking like munching nuts, seeds, and dried fruit.
  • Topping up your salads and soups with grated cheese, full fat milk cream, nuts, or beans.
  • Spreading nut butters on bread, crackers, or muffins
  • Use healthy fats like olive oil or avocado
  • Replace tea or coffee with milky drinks

Conclusion

An underweight person’s body does not contain enough nutrients to maintain their bones, skin, hair, and other vital organs health. However, with the help of herbal supplements, a balanced diet, and regular exercise, it is easy to achieve healthy weight.

Top 10 Safe Ways to Boost Your Immune System Quickly

Your immune system is your body’s defense system just like the security system around your home. The immune system protects your body from various viruses, infections and fights off illness. So, supporting or boosting your immune system is crucial for better health. To boost your immune health, you need to do some lifestyle modification which includes exercise, diet, stress management, nutritional supplementation, and more. By using this comprehensive approach, you can boost your immune system to get ready to fight off infections.

10 Ways to boost your Immune System

1. Maintain a healthy diet:

As with most things, maintaining a healthy diet is the key to a healthy and strong immune system. Your healthy diet must contain plenty of vegetables, fruits, legumes, whole grains, and enough micronutrients that are lean protein, carbohydrates, and healthy fats. Eat local and seasonal vegetables and fruits of different colors. This will provide you with sufficient antioxidants to combat free radicals, and support your immune health with vitamins and minerals.

Eat citrus fruits like orange, grapefruit, tangerine, lemon, kiwi and all types of berries such as strawberry, blueberry, cranberry, gooseberry, goji berry or wolfberries, raspberry, acai, or blackberry for vitamin C. Consume red peppers, broccoli, green leafy vegetables, chicken, salmon, tuna, bananas, and potatoes in your diet meal for better vitamin b6 absorption. Take almonds, sunflower oil, sunflower seeds, peanut butter, and spinach for sufficient vitamin E. The nutrient in these foods can reduce chronic inflammation which is linked to numerous health conditions like heart disease, Alzheimer’s, and certain cancers. You can take the multivitamin supplement for better nutrient absorption.

maintain healthy diet to boost immune system

2. Exercise Regularly to Boost your Immune System:

Exercise is not for just building muscles, it’s about making your immune system strong and healthy. Doing as little as 30 to 35 minutes of moderate to difficult workout every day helps to stimulate your immune system. Exercising regularly may help in boosting your overall circulation, slows down the release of stress hormones, and improve immune functions. In addition of improved blood circulation, the immune cells regenerate and easily move in your body and fight off infections. So, to make yourself physically and mentally healthy, it is important to do exercise for at least 3-4 times per week. You can do walking, yoga, jogging, swimming, biking, hiking, or weight lifting exercise whatever suits you.

3. Hydrate Yourself:

There is no direct relationship between hydration and the immune system as drinking enough water protects you from germs and viruses. However, dehydration hinder your physical performance, focus, mood, digestion, and heart and kidney function and even cause severe headache. And these things directly increase your susceptibility to illness. To hydrate yourself drink more water, fruit juice, and herbal tea. However, it is recommended to drink more water instead of fruit juice and herbal tea because of their high sugar content. Drink at least 7 to 8 glasses of water per day to keep yourself hydrated.

4.  Get Enough Sleep to Boost your Immune Health:

Both immune health and sleep are closely tied. As sleep refreshes your body, gives it a chance to heal and recover. When you sleep, at that time your body produces essential immune system cells like cytokines which fight against inflammation and parasites. However, when you don’t get enough sleep, your body turns up tired which also weakens your immune system and this increases the chance of getting sick. Sleep is a natural way to reboot your system. Aiming for 7-9 hours of sleep is best for replenishing cells to boost your immune system. Avoid blue light or screen time and make your room completely dark before going to sleep. If you have trouble sleeping, then avoid caffeine, alcohol, and nicotine consumption; make your room dark with a comfortable room temperature to fix your trouble sleeping.

get enough sleep to boost your immune system

5. Wash your hands frequently:

Washing your hands is one of the best ways to prevent the spread of germs and this is the one thing that you should keep up for the rest of your life. Try practicing good hand hygiene for less spread of viruses and bacteria. Use an antibacterial handwash and scrub it off on your hands for at least 20 seconds. Always use warm water for a faster and better cleansing purpose. Different types of alcohol hand rub are also available on market and can be a good option in those situations or places where you don’t have enough water and antibacterial handwash.

6. Stress Less to Boost your Immune System:

Stress affects your body’s immune response, as it causes you to produce extra cortisol hormones. The production of extra cortisol triggers inflammation which can also decrease the number of white blood cells that are available to fight infection. Because of stress, you are probably not getting a sufficient amount of sleep and eating healthy which will later decrease your immunity.

7. Quit your Alcohol intake:

Drinking Alcohol has a negative impact on your immune health. It increases the risk of adverse health outcomes by increasing the susceptibility to viruses and viral infections.

8. Take multivitamin and mineral supplements:

Taking multivitamin and mineral supplements can help to fill the nutritional gap which may strengthen your body’s immune system. Multivitamins are also beneficial for better nutrient absorption and skin health and protect you from cold, cough, and normal respiratory problems.

multivitamin and mineral supplements to boost your immune system

9. Eat more healthy fats and less sugar content:

According to an observational study, eating foods that contain healthy fat boosts the immune system by decreasing inflammation. Healthy fats are found in salmon, chia seeds, nuts & seeds, coconut oil, avocado, and olive oil. In addition, the healthy fats contained in olive oil and chia seeds are highly anti-inflammatory which is linked to lower the risk of chronic illnesses like type 2 diabetes and heart disease. But always use olive oil for low-burning point dishes like gentle roasting and salad dressing. For a very high-burning point dishes, use coconut oil. High burning point means heating something to high temperatures without becoming harmful to your body.

10. Detommune for immune support:

Detommune is a well-known herbal supplement for its ability to support the body’s immune function. It contains herbal ingredients that are anti-inflammatory, antibacterial, antiviral, and antifungal. Consuming one capsule of detommune capsules in the morning and evening with meals daily can boost the immune system. Detommune does not contain dangerous preservatives and these capsules do not harm friendly bacteria which mean it supports gut health.

Detommune supplement to boost immune system

Conclusion:

There are various ways to support your body’s immune system. Our top ways are to eat a healthy diet, drink more water, sleep well and avoid stress through exercise and fostering healthy relationships. In addition, vitamin and mineral supplements can also help but must be used carefully, and washing regularly will help the body to defend itself against viral bacterial infections.

 

How To Increase Muscle Pump At Gym

Achieving an intense muscle pump when you just finished a set of workout is a special feeling that any gym goes, bodybuilder and athlete must know. Muscle pumps when you workout and train your specific muscles with proper concentration and focus. Training your specific muscle rushes more blood to your muscles and fuel up your muscle nerves with water as lactic acid starts building up in your muscles that cause each muscle cell to swell up which later makes your muscles look bigger. However, it stays for a short time period and then decreases gradually. If you want to keep your muscles pumped for a long time period after your workout, then make sure your muscles are nourished well by taking proper rest, diet and adequately focused training

Ways to Increase Your Muscle Pump at Gym

How To Increase Muscle Pump At Gym

Here are some ways on how you can increase your muscle pump for a prolonged time period at the gym.

1. Consume complex Carbs:

Consuming complex carbohydrates play an important role to increase muscle pump at gym time. Eating a low carb diet will lack your gym sessions. On the other hand, eating a high carb diet containing complex carbohydrates fuel up your workout and give your muscles enough water. You can take quinoa, brown rice, potatoes, oats, yams, whole grain bread, pasta, and fruits.

2. Increase your Reps:

Increasing your reps are one of the best ways to pump up muscles. Most beginners usually perform around 8-10 rep range, and it is totally fine for getting proper balance between both size and strength. But, if you want to have that super intense muscle pump just like superman, you need to do more reps at least 40-50 with lesser weights. Higher number of reps in one set can increase heart rate and blood flow in your body that will keep your muscles pumped longer.

3. Super Sets Are Super Effective:

There are two main types of supersets that help you to get a huge muscle pump at the gym. First type contains multiple exercises that target the same muscle. While the second type contains those exercises that work opposing muscle groups. Super Sets help you to achieve more in the same time frame but the condition is you have to work more and restless between your sets.

4. Increase your water intake:

We all know that water does not provide energy as carbohydrates and protein does, but still water is important. You know why? Because water helps to make over half of our blood in the body, consuming a good amount of water during or post workout will keep you hydrated and balance your muscles to keep them pumped for a longer time period.

5. Increase your Nitric oxide level (most important):

Having High level Nitric oxide works wonders if you want a crazy pump. Nitric oxide is a free radical molecule that is naturally produced in our body. It helps to relax the blood vessel’s inner muscles which cause them to widen up. The more nitric oxide you have, the more pumps you get. You can also take herbal supplements to increase the level of nitric oxide.

What foods give you a pump in the gym?

Foods for Muscle Pump At Gym

There are n numbers of food that are also known as the best pre-workout meals to get ultimate pump at the gym that includes:

1. Peanut butter and banana Sandwich:

Peanut butter and banana Sandwich is the best, easy and portable option to get an adequate amount of protein and carbs before doing workout. You can also avoid bananas in your sandwich if you don’t want to eat that, but make sure you use unflavored peanut butter for better results.

2. Oatmeal with blueberries:

If your digestive system runs slow, then this meal is best for you. Oatmeal is easy to digest and also high in fiber content to give you an adequate amount of energy that you really need to perform in the gym. Blueberries add extra nutritional value in your diet and help to repair muscles.

3. Apples with almond butter and raisins:

If you are cutting weight to maintain your lean physique or don’t want to have a heavy meal before a workout then this pre-workout meal is best for you. You can eat this as a snack. One Apple with two teaspoons of almond butter and a handful of raisins provide a good amount of fiber and make your pre-workout meal light while helping you stay full for a longer time period.

4. Greek yogurt with berries:

Greek yogurt or hung curd with berries is another super easy option for a pre-workout meal. It is a good source of protein and helps in muscle recovery. If you want to make hung curd at home then just take a big bowl, in a bowl place muslin cloth and pour the curd in that cloth. Let the curd strain in the fridge for a few hours and TADAA!! It’s ready.

5. Whole-fruit smoothie:

If you are aiming for a bulkier physique then whole fruit smoothie is a complete package for you. To make your whole fruit smoothie, you can take any fruit except water based fruits like citrus fruits or watermelon. Blend your non-water based fruit with flax seeds, oatmeal, pumpkin seeds, nut butter and dates.

How detonutrition helps you get intense muscle pump at the gym?

Detonutrition is a wellness company which provides premium herbal products that give faster results with no side-effects at all. Detonutrition’s deto intense pump is an herbal supplement that increases nitric oxide level and supports the ultimate muscle pump. It contains herbal ingredients like L-Arginine and L-Citrulline which naturally increase nitric oxide level and support muscle development and recovery. Not just that it also helps in increasing workout performance and improves blood flow.

Recommended Usage:

It is suggested to take 4 tablets before workout or between meals for faster and optimum results.

Note: It is suggested to not take this supplement if you are under 18 or pregnant or breastfeeding or having any kidney/liver disease. You should consult your doctor before taking supplements.

Some Frequently Asked Questions :

1. Why does your pump go away so fast?

Ans: Everybody’s muscle pump only lasts for a shorter period of time. However if you think your pump is still going away faster than your friends or gym buddies then keep yourself stress-free. Keeping yourself stress-free throughout the day helps you to release happy hormones like dopamine, serotonin, oxytocin, and endorphins that cause muscle pump. If you are stressed out, then your body is releasing cortisol into your blood that later causes loss of muscle pump. So, stay happy and stress-free for a better pump that lasts long.

2. Do carbohydrates give better muscle pump or not?

Ans: Yes, carbohydrates do give better pump. Consuming complex carbohydrates like quinoa, brown rice, potatoes, oats, yams, whole grain bread and pasta, fruits before workout contributes to the ultimate pumped appearance in your body due to increased blood flow. This is because your body converts carbohydrates into glucose, and that glucose is stored in your muscles as glycogen.

3. How long does a muscle pump last?

Ans: A pump lasts for 2–3 hours after your workout but you can make your pump last longer by taking herbal supplements, increasing your water intake, stretching, and staying stress-free.

What are the causes of joint pain and how to cure it?

Your Joints are the most important part of your body as it forms the connection between bones and help your limbs to move. Joints include shoulders, spine, knees, hands, feet, elbows, and hips. Damage cause in any joint can affect your ability to move or to do daily activity. Joint pain is common nowadays and can be felt in more than one part of your body. The pain may be constant or it may just come and go for few minutes depending up on the factor of joint pain. Factors of joint pain include weight, age, previous injury history and other medical conditions. There are many causes of joint pain that affect the ability of joints to function properly and refer to soreness, discomfort or aches in joints.

Many people experience burning, grating or throbbing sensation in their joints and feel little stiffness in the morning. However they feel better when you do some exercises. Constant joint pain can affect your quality of life and that’s why it’s important to treat them properly. Its treatment should not only focus on the pain but also on the affected functions and activities. Read on to know more

Who is likely to experience pain in joints?

who is likely to experience pain in joints
You may have to experience joints pain more likely if you:

  • Repeatedly use and/or overuse a muscle
  • Have arthritis or other chronic joint related medical conditions
  • Are obese/overweight
  • Have previous injuries to a joint
  • Suffer from poor health
  • Are middle-aged person

What are the symptoms of joint pain?

Symptoms that commonly accompany joint pain include:

  • Joint Tenderness
  • Limited Joint Movement
  • Stiff or enlarged joint
  • Swelling in joints
  • Numbness
  • Felling fatigued
  • Noisy joints, or clicking, popping grinding, or snapping sounds when moving the joint
  • Painful movement
  • Difficulty in bending or straightening the joint
  • Loss of motion
  • A red, hot or warm to the touch and swollen joint with burning sensation in joints

You should go to the emergency room and consult your doctor if any of the following occurs:

  • Your joint is completely immobile.
  • Joint appears deformed.
  • The joint pain persists for three days or more
  • You’ve experienced a serious injury.
  • Swelling of the joint occurs suddenly.
  • You have severe joint pain.

What causes joint pain?

causes of joint pain

There are many conditions and factors that can cause joint pain. Usually, joint pain is the result of infection in joints, illness, previous injury, or inflammation.

Common causes of joint pain following below:

1. Arthritis:

The term arthritis and arthralgia are very similar as both describe joint pain. However arthralgia always occurs without inflammation in the joint while arthritis always occurs with distinct inflammation in the joints. Nearly half of middle-aged people with arthritis reports regular joint pain. There are two main forms of arthritis and that are osteoarthritis (OA) and rheumatoid arthritis (RA).

Many people suffer from rheumatoid arthritis, which is another type of arthritis. It is a chronic joint disease that causes swelling and pain. Many times, the joints especially the joint of fingers and wrists become deformed in rheumatoid arthritis. RA is also known as autoimmune disorder. Rheumatoid arthritis deforms and debilitates all joints over time causes inflammation, pain, and fluid buildup in the joints. This may happen when the immune system attacks the membrane that lines the joints.

Osteoarthritis (OA) is also common in older adults over age 40. It progresses slowly and tends to affect commonly used joints. Osteoarthritis commonly affects wrists, hips, hands and knees joints. It more commonly affects women as comparative to men.

2. Gout:

Gout is a complex form of arthritis that can affect anybody and mostly affects your big toe joint. This happens due to the crystallization of uric acid. When uric acid gets into the joint spaces (in big toe joint), it cause inflammation and swelling. Uric acid is a type of chemical that is created by our bodies when the body breaks down substances. Gout is a very painful condition as the crystal deposits in the joint cause severe pain and swelling which is unbearable.

3. Septic arthritis:

Septic arthritis mainly results from a bacterial infection. In this, the Bacteria get into the synovial fluid in the joints causing infection that degrades the cartilage and lead to arthritis.

4. Bursitis:

Bursitis affects small fluid filled sacs. Sacs helps to cushion the bones, tendons and muscles of your joints. In this condition, the sacs of fluid get inflamed causing sharp pain and inflammation. It is usually caused by the excessive use of joints. Bursitis commonly occurs in the shoulder, knee, elbow and hip area.

5. Injury:

Injuries related to joints are common cause of joint pain. Injuries can result from the over use or effort of the joints or from an impact that causes a fracture, sprain, or strain. For example, a common knee injury cause due to the damage of ACL ligament. People, who play soccer, basketball, or football, are more at a risk of injuring their knee ligament.

6. Viral infection:

Some viral infections such as hepatitis C virus, Covid-19 may results in joint pain. Viral infections are the main causes of joint pain. This is because of the complications of viral infections. This is relatively common in those people who suffered from HCV and then have rheumatic diseases, which can later cause problem like joint pain.

7. Lupus:

Lupus is a chronic autoimmune disease having common symptoms includes muscle and joint pain. This disease found in those people who have hyperactive immune system which attacks normal, healthy body tissue.

8. Tendinitis:

Tendinitis typically found in the elbow, heel, or shoulder. It is usually caused by the overuse of tendons. Tendinitis typically causes inflammation in the tendons because of excessive use.

How is joint pain treated?

The treatment for joint pain will vary depending on the cause. If the person has arthritis, it is recommended to take joint X-ray to identify it. They may also request a blood test to screen autoimmune disorders.

1. Medication:

Sometimes medication is the best way to treat joint pain. However, it only works for moderate joint pain with swelling. If you have joint pain with swelling you can use ibuprofen, celecoxib, naproxen or aspirin nonsteroidal anti-inflammatory drug for joint pain relief. And if you do not have any kind of swelling but have mild joint pain then acetaminophen can help. But it is important to consult with your doctor before taking any kind of medication, especially if you drink alcohol. High doses may cause some side effects like increase the risk for gastrointestinal bleeding, liver damage.

2. Physical Therapy:

Physical therapy may ease pain and improve joint flexibility. Therapies along with balanced diet strengthen and stabilize the muscles around the joint and improve range of motion. There are various types of physical therapy techniques like heat or cold therapy ultrasound, electrical nerve stimulation, and manipulation. Losing weight can also relieve joint pain as overweight can increase the pressure on your painful joints. You can do exercise to lose weight along with diet, but stick with low-impact exercises that won’t irritate the joint such as swimming, jogging, bicycling etc.

3. Home Care:

For short-term joint pain reliever, you can do simple home care techniques. Rest your joint and avoid any kind of physical activity that causes pain. Protect your joint with a joint brace or wrap. Cold compress your joints with Ice pack for about 15 minutes in a day. Compress your joint using an elastic wrap and try to elevate your joints above the level of your heart.

4. Surgery:

If your joint pain is long lasting and does not lessen with drugs or physical therapy and exercise then surgery is the last option to choose. There are two type of surgical options are available first is arthroscopy and joint replacement.

How Detonutrition’s supplement helps to relieve joint pain?

Our supplements contain herbal ingredients like Boswellia serrate, Vitex negundo, Withania somnifera, Vanda roxburghi that helps in reducing joint pain, inflammation. Not just that, it also strengthen tissues, muscle bone, ligament and helps to maintain Flexibility of Joint Muscle. Within one to four weeks of our herbal supplement usage, you can feel the difference as it repairs ligament wear, tear, increase exercise endurance. It facilitates free joint mobility and relieves pain and inflammation. However, supplement usage depends upon your condition.

If you have normal joint pain and inflammation, then take joint pain supplement for at least two to three day. For back pain, fibro myalgia, sports injuries, sciatica, inflammation of joints etc., you may recommend to take for only one to max four weeks whereas longer treatment is required for rheumatoid or osteoarthritis and for certain chronic joint pains, inflammation.

If you don’t want to take supplement, you can use joint pain relief oil to get long duration relief. Detonutrition’s supplements are safe and also helpful option for those who can’t take non-steroidal anti-inflammatory drugs. According to study results herbal supplements might be worth a try without having any kind of withdrawal effects.

Frequently Asked Questions:

1. What are the Causes of Knee pain in younger adults?

Ans: Osteoarthritis, Tendonitis and bursitis are some causes of knee pain in younger adults.

2. What causes fluid on the knee?

Ans: Common causes of fluid on the knee include arthritis and injury to the ligaments or meniscus.

3. How do you get rid of fluid on the knee?

Ans: By doing cold compression, physical therapy activity and taking supplements, you can get rid of fluid on the knees.

4. What are the signs and symptoms of arthritis?

Ans: Following are the signs and symptoms of arthritis:

  • Creaking
  • Grinding or snapping noises
  • Difficulty in walking.
  • Clicking sound
  • Changes in joint pain depending on the weather.

5. Is walking best for knee pain?

Ans: Yes, walking is the best option for many patients who are suffering from knee pain and arthritis as it is a low-impact activity and does not put so much pressure on the joints.

Mass Gainer For Muscle Growth

Is Mass Gainer Good For Muscle Growth

Are you searching for the best supplements to gain lean muscle mass and weight without getting fat? Or looking for a supplement that helps you to bulk up then, mass gainer is the first choice that will help. Mass gainer works best for those who are skinny or trying to bulk up and want perfect beach body such as bulkier but muscular chest, arms, shoulders and thighs. It contains complex carbohydrates, protein, and healthy fats that are for gaining weight, improves your lean muscle tone, strength and increase muscle growth. Not just that it also enhances your energy levels to boost up your performance and endurance, relieves muscle cramps, nourishes and strengthens your cardiac muscles.

Many people think that muscle gainer cannot help in muscle growth, but it does. However it totally depends upon the type of supplements you use. If you just bought a synthetic mass gainer because it is popular but contains some harmful ingredients and artificial color. So you are not caring your body right. When you consume it without reading out its label properly, it may impact your body by causing many health issues. That’s why it’s important to use herbal supplement for better results.

Who can include Mass Gainer Supplement in their Diet?

You can include mass gainer in your daily diet if you are in following category:

  • Regular gym-goers
  • Bodybuilders / Fitness Athlete
  • Seeking for muscle development
  • Want muscle repair and recovery
  • Skinny and want to increase his/her weight

Benefits of Lean Mass Gainer

As mentioned above Lean mass gainer supplements can help you gain weight and add muscle without getting fat and this is one of the best benefits of it. There are various ways to take this supplements but taking it in the form of capsules is best and convenient way. It also comes in different flavors but it is suggested to go for herbal ones as it does not contain any artificial coloring and flavor. So, whether you are a pro bodybuilder, fitness athlete or hard gainer mass gainers are extremely helpful for gaining muscle.

Benefits of Mass Gainer For Muscle Growth

1. Mass gainer helps to meet calorie needs

Without any doubt, mass gainers offer an easy way to meet calories need for weight gain typically for hard gainers. Mass gainer helps to surplus your calories. It fits just perfectly for you if you are struggling to meet your calorie needs without eating unhealthy junk foods. If you go to the gym then you should add lean muscle gainer as your workout in the gym cannot decide how your body will look later until you consume right amount of macronutrients. Therefore, Mass gainer helps tour body to get extra dose of calories without any fuss.

2. Mass gainers are good for muscle growth

It works best to build lean muscle mass and increase its growth day by day if consume regularly. Mass gainers help in muscle growth as it is a good source of extra calories, protein, fats and best for calorie surplus.

3. Help you to lift heavier

If you are bodybuilder who is focusing on nutrition and working out hard in the gym then it is important to include lean muscle gainer in your diet. It will help you to lift heavier by increasing muscle strength, endurance and energy level.

4. Best for fast recovery

Mass gainer consists of carbs, proteins and healthy fats that have some amino acids which synthesize muscle tissue. Thus, it helps to repair and recover muscles faster after an intense workout.

Side-effect of synthetic mass gainer

If your question is “Are mass gainers safe?” undoubtedly , the answer is yes, it is safe. However it depends upon what type of Mass gainer you use i.e herbal or synthetic one. If you are using synthetic one then following are some side effects of mass gainers:

1. Upset stomach

It is found in many cases that synthetic mass gainers can cause digestive problems if you are food intolerant. You may experience flatulence, bloating, and cramps if you use it even in small quantity.

2. Allergies

Many mass gainers contain dairy or lactose that is intolerant for some people.

To avoid these side-effects, use herbal lean mass gainer.

FAQs

1. Is it okay if skinny guy use mass gainer?

Yes, it is totally okay. Mass gainer is best for skinny guys. It helps to surplus your calorie intake and ensures that you are consuming enough calories than you are burning.

2. Should I take mass gainer on regular basis?

Yes, you can take mass gainer for muscle growth on regular basis. Even you can take gainer on those days when you don’t exercise, as it helps in meeting your daily nutritional needs.

3. Is it Okay to take mass gainer on empty stomach?

Yes, It is totally safe to take mass gainer on an empty stomach, but make sure you are using herbal one as synthetic one can cause gastrointestinal discomfort.

4. Can I use mass gainer for muscle growth without gym?

Yes, you can use mass gainer for muscle growth if you don’t go to gym but it is better to do both things simultaneously for better results. If you don’t do that then you cannot know where that weight goes as it can be stored as fat. So, to gain lean muscle mass, it is significant to combine it with strength-training exercises.

5. Can mass gainers cause hair loss?

No, it cannot cause hair loss. Even it prevents hair loss in some people by providing proper nutrition that you need to keep your hair strong and thick.

6. Is maintaining muscle easy?

Yes, maintaining muscle mass is relatively easy. As it takes a little effort to keep most of your muscle mass. While Building muscle is entirely different matter as it takes more efforts

L-carnitine for fat loss

L-carnitine for Fat Loss: Does it Works? Benefits, Precautions and Warnings

If you are trying to lose fat, you know the fact that the fat loss struggle is real. Losing fat is not just a matter of going to the gym and avoiding your favorite food every day. It takes a lot of dedication and consistency. You are doing crash diets, spending long hours in gym but still not getting any result. However, you are still doing this to achieve your fat loss goals. This has encouraged you to start searching on the Internet for some magic pills, isn’t it? But before you go for some magic fat burner chemical pills and risk your health, you should definitely try herbal L-carnitine supplement for fat loss. L- carnitine is a naturally occurring substance that can help you to lose body fat as well as increases energy. Basically, it helps the body to turn your fat into energy.

What is L-carnitine?

Well, many people think that L-carnitine is a kind of amino acid, but it’s actually like a vitamin-like substance that plays n number of roles in the body. The fact is L-carnitine naturally forms in your liver and kidneys but your body is not consuming it naturally. There can so many reasons for this. So, it is recommended to take an herbal L-carnitine supplement. Many doctors prescribe to take L-carnitine in a supplement form. It also helps to support patients with heart conditions, diabetes, erectile dysfunction, fatty liver, kidney, and other health conditions. L-carnitine also plays an important role in the transportation of fats to convert fat into energy. There are many benefits of L-carnitine, as it is essential for brain and heart functions, muscle movement, and for many other processes in the body. Majorly L-carnitine supplements are used to increase natural L-carnitine levels in the body.

Benefits of L-Carnitine Fat loss supplement

Benefits of L-carnitine fat loss supplement

Here is the list of benefits you will get with L-carnitine fat loss supplement.

1. L-carnitine burns fat:

L-carnitine supplement helps to increase natural level of L-carnitine which makes your body more efficient at burning fat. It also helps to reduce visceral belly fat. Visceral belly fat is a kind of fat that surrounds your vital organs that can potentially lead to fatty liver disease and other serious health-related conditions. L-carnitine supplement is best for fat loss.

2. Gives you more energy during and after a workout:

As L-carnitine converts your body fat in energy level that means you get more energy for a better workout session. You can feel that you have a long term benefit of consuming L-carnitine for increasing your Exercise Performance. Because L-carnitine is different from other supplements like caffeine or creatine, which can enhance performance in short term. It will help to improve exercise recovery, increase stamina and oxygen supply to your muscles, reduce fatigue and muscle soreness and increase red blood cell production.

3. Enhance your recovery with L-carnitine injection:

Herbal L-carnitine will help you to reduce the muscle lactate buildup. Muscle lactate buildup is basically a buildup of lactic acid in your muscles which is responsible for muscle pain and fatigue. L-carnitine clears out the lactate in your muscles so you can recover more quickly.

4. L-carnitine helps to boost up your metabolism:

L-carnitine contains some specific amount of antioxidants that will boost your metabolism. The more efficient your metabolism is the more you can lose fat. Significantly, in addition to losing fat L-carnitine can also aid the body’s immune system.

5. Help those who suffer from L-carnitine deficiency:

Taking L-carnitine orally is an effective way of treating it’s deficiency. The major cause of L-carnitine deficiency can be genetic diseases or disorders.

6. Decrease Chest pain:

Taking L-carnitine may improve your exercise tolerance if you suffer from chest pain during workout. Consuming L-carnitine in a proper manner can reduce chest pain and seems to improve exercise ability in those who have cardiac syndrome X. As this condition causes chest pain but not blocked arteries.

7. Make your heart healthy:

It helps to reduce the fluid buildup in heart as fluild (fat fluid) build up can cause heart failure. It also lowers down the bad cholesterol and other fats in the blood so it cannot affect blood pumping process of heart. If your heart is inflamed or swelled, it is significant to take L-carnitine. As it can reduce blood pressure and the inflammatory process. Many patients who have heart disorder find improvements after consuming L-carnitine for a year.

8. Reduce Type 2 Diabetes symptoms:

According to some study, it is found that L-carnitine may reduce the symptoms of type 2 diabetes and other risks associated with type 2 diabetes. L-carnitine combat diabetes by increasing key enzyme ability. This can improve body’s ability to use carbohydrates properly.

9. Increase Brain Function:

By regular use of L-carnitine you can improve your brain function. L-carnitine has power to reverse Alzheimer’s and other brain diseases. In some specific cases, it can even protect your brain from cell damage.

Some Precautions and Warnings

1. It is not recommended to use L-carnitine if you are pregnant.
2. It is not suggested to take L- Carnitin if you are feeding breast milk to your baby.
3. L-carnitine is not for Underactive thyroid patient as it can make the patient’s condition worse.

FAQ:

1. Does L-carnitine help in burn fat?

Ans: Yes, L-carnitine helpsin burn fat. It is also known as a best fat burner. However it is recommended to take herbal L-carnitine supplement rather than synthetic. Not just that, it also supports heart, kidney and brain function and prevent diseases. Taking herbal Supplements may also benefit you if you have lower levels of L-carnitine, especially in older adults, vegans and vegetarians.

2. Can I take L-carnitine on empty stomach?

Ans: Yes, you can take L-carnitine on empty stomach. Taking l- carnitine supplements on an empty stomach is likely to absorb much better in the body.

3. Can I take L-carnitine while intermittent fasting?

Ans: Yes, you can take L-carnitine while intermittent fasting as it will boost up the positive effects of fasting especially for weight loss. It can also reduce the risk of hypotension and maintain the stability of blood pressure.

4. What are the side effects of taking L-carnitine?

Ans: There is no side effect of taking L-carnitine only if your supplement is herbal. On the other hand synthetic L-carnitine can cause serious side effects such as heartburn, diarrhea, and seizures.

5. When should I take L carnitine?

Ans: You should take L- carnitine before a meal or workout in morning.

6. Is L-carnitine a performance enhancer?

Ans: Yes, L-carnitine is also act as performance enhancer. It helps to boost the liver and kidney-based production of a nutrient. This can also benefit muscle performance, burns fat, and reduce fatigue.

7. Is carnitine the same as creatine?

Ans: No, L-Carnitine is not same as creatine. It has totally different uses. L-Carnitine is known for its fat-burning properties where as creatine is used for building muscle mass.

8. Does L-Carnitine improve athletic performance?

Ans: Yes, L-Carnitine can improve athletic performance, cognitive function, and fat burning process.

How to Fix Fatty liver Disease? Types, Symptoms, Causes, and Prevention

Did you know? Your liver is the second largest and most essential organ in the body. It performs various life-supporting functions such as converting nutrients into energy, making protein for the body, producing bile that helps in digestion, removing bad bacteria and toxins, etc. But what if your liver is not able to perform all of its regular functions well. Numerous reasons affect liver health and fatty liver is one of them. A fatty liver disease which is also known as hepatic steatosis is caused when extra fat builds up in the liver. A healthy liver usually contains a small amount of fat in it and when the fat increases up to 6% to 10% of its liver weight, it starts becoming a problem.

Many of you don’t face any signs or have no symptoms of fatty liver as your liver does not show any serious problem because of starting stage. However, if you don’t take care of your liver, it can lead to liver damage. And if you’re suffering from the fatty liver then, the good news is you can prevent or even cure fatty liver disease with little lifestyle changes.

What are the types of Fatty liver disease?

There are main two types of fatty liver disease i.e. non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD).

Non-alcoholic fatty liver disease (NAFLD):

This type of fatty liver disease is usually caused when you consume too many calories. After that, your body produces an excess amount of fat from that calorie which does not metabolize efficiently and starts to build up in the liver. If you are an obese or overweight person then there are more chances of getting non-alcoholic fatty liver disease. And a high level of fat build-up in the liver causes serious health problems such as diabetes, high blood pressure, and kidney disease. However, if you’re already suffering from any of these health issues, NAFLD increases your chance of developing serious heart problems. If you detected NAFLD in the early stage, it is possible to manage or even reverse NAFLD from getting worse and reduce the chances of liver failure or liver cancer.

Alcoholic fatty liver disease (AFLD):

This type of fatty liver disease is also called alcoholic steatohepatitis and is usually caused due to a large amount of alcohol consumption. Drinking more alcohol damages liver cells. In the early stage, there are no complications and inflammation. But when the liver is unable to break down the alcohol fat it creates harmful substances which may later promote inflammation and weakens the body’s immune system. Drinking an excessive amount of alcohol may lead to liver failure.

What are the stages of fatty liver disease?

stages of fatty liver disease
Fatty liver progresses through four stages as:

  • Simple fatty liver: At this stage, there is a build-up of excess fat in the liver.
  • Steatohepatitis: In addition to having excess fat, your liver starts to become inflamed or swollen which later damages its tissue
  • Fibrosis: At this stage, scar tissues are formed where the liver is damaged.
  • Cirrhosis: At this stage, Extensive scar tissue replaces healthy tissue of the liver as a result of severe damage to the liver. These extensive hard scar tissues slowly slow down the liver’s functioning. It may also lead to blocking all liver functions which later results in liver cancer or liver failure.

How do you know if you are suffering from fatty liver?

Symptoms of a fatty liver include:

  • Abdominal pain
  • loss of appetite
  • Nausea
  • Yellowish skin and eyes (jaundice).
  • Swelling in abdomen and legs
  • Extreme tiredness
  • Weakness.
  • Vomiting.
  • Slight pain in the abdomen.

What are the causes of Fatty liver Disease?

causes of fatty liver disease
Following are some main causes of fatty liver disease:

  • Being obese or overweight.
  • Drinking too much alcohol.
  • Having Type 2 diabetes.
  • Rapid weight loss.
  • Having metabolic syndrome (insulin resistance).
  • History of having certain infections, like hepatitis C.
  • Rare genetic conditions.
  • Having high blood pressure, cholesterol, or triglyceride levels
  • Malnutrition.
  • Taking certain prescription medications, such as amiodarone, trexall, diltiazem, Nolvadex, or steroids.

What foods cause fatty liver?

Following are some foods that cause fatty liver and are suggested to avoid when possible.

  • Fried foods like fries, burgers, fritters are high in fat and calories.
  • Alcohol (a major cause of fatty liver disease as well as other liver-related diseases)
  • Sugary foods like candy, cookies, sodas, and also packaged fruit juices.
  • White bread, rice, and pasta.
  • Red meat.
  • Poultry, except for lean white meat
  • Full-fat cheese and yogurt, except low-fat
  • Foods made with palm oil.

How can I reduce my fatty liver?

There are several lifestyles and diet changes that will help to reduce or cure your fatty liver.

1. Lose weight:

If you’re consuming excess calories then, this is a reminder to stop doing it. Eating too many calories will make you overweight or obese and that is the main cause of becoming your liver fatty. Losing 6% to 10% of body weight will lower the inflammation and cure some injury of liver cells. Try to go slow as rapid weight loss will make things worse. Track your calories consumption each day to reduce the chances of consuming excess calories. Eat healthy and non-processed food to lose weight. Avoid fried, sugary, and salty processed food. Not just that, you should increase your physical activity to lose weight. If you find any difficulty in losing weight, use herbal fat loss supplements. It will boost the metabolism, stamina and suppress the hunger pangs that give you better and faster results without any withdrawal effects.

2. Choose a healthy diet:

Choose a healthy diet that contains fresh fruits, vegetables, and whole grains. Try to select foods from all types of food groups that are rich in fiber, protein, and have low-fat content. Limit or avoid refined carbohydrates, high sodium, saturated, and trans fats. Drink plenty of water to make your liver work better. You can consume monounsaturated healthy fat in avocado, olive, and nuts form. To maintain your insulin level take omega-3 fatty acids that are easily found in fish, walnuts, flaxseed, fish oil capsules, and leafy vegetables. You can consume supplements for better nutrient absorption. Check below to know the best foods for your liver.

Fruits and vegetables:

berries, apples, dates, figs, squash, melons, sweet potato, oranges, bananas, leafy greens, broccoli, peppers, carrots, cucumbers, eggplant, tomatoes.

Legumes:

beans, peas, pulses, chickpeas, lentils

Healthy fats:

nuts, seeds, tuna and salmon fish, avocados, olives.

Unprocessed whole grains:

whole-wheat bread, brown rice, whole oats, whole-wheat pasta, quinoa.

3. Exercise and be more active:

Exercising and staying active is important whether you have fatty liver or not. Doing at least 30 minutes of exercise will help you to lose weight and stay healthy. Aerobic exercise and some heavy workouts help to reduce inflammation. Strength training or resistance training exercises, like powerlifting also improve fatty liver disease. Doing mid-to high-level aerobic exercise for 30 to 50 minutes on at least 6 days a week and strength training for at least 3 days a week may cure fatty liver disease.

4. Control your diabetes and cholesterol level:

If you’re suffering from high cholesterol levels or diabetes, it’s important to consult your doctor. Take doctor’s recommended medications to maintain your cholesterol level and control your diabetes. To maintain your blood sugar and cholesterol level, you can eat a healthy plant-based diet, do physical exercise. This will helps to maintain healthy cholesterol and blood sugar levels and protect your liver.

5. Protect your liver:

Take liver supplements to protect your liver. Try to avoid those things that will put extra stress on your liver health. For instance, don’t drink alcohol. Always check the instructions on all medications and don’t forget to carefully read the drug salts when purchasing any medicines. You can consult with your doctor before purchasing and using any medicines.

Can fatty liver be cured by using Antioxidants and Supplements?

Yes, your fatty liver can be cured or even reversed using antioxidants and supplements. Liver cells usually get damaged when nutrients don’t break down properly and this can lead to fat buildup. Antioxidants and supplements will help to protect your liver cells from getting damaged and cure your fatty liver. Following are some foods that have antioxidants.

  • Coffee
  • Green tea
  • Fruits, especially berries
  • Leafy Vegetables.
  • Raw garlic or garlic powder
  • Turmeric powder
  • Vitamin E.
  • Sunflower seeds
  • Almonds

You can use herbal extended liver support supplements to detox, correct, cleanse and protect your liver without having any kind of withdrawal effects.

How to prevent fatty liver?

tips to prevent fatty liver
To prevent fatty liver, it’s important to follow a healthy diet and lifestyle.
Here are some common prevention tips that you can follow include:

  • Limit or quit alcohol consumption
  • manage your overall body weight
  • Eat a nutrient-rich diet.
  • Try to manage your blood sugar, cholesterol, and triglyceride levels
  • Contact your doctor if you suffer from diabetes.
  • Do at least 30 minutes of exercise for better health.

FAQs:

1. What are the 3 major signs of a fatty liver?

Ans: Abdominal swelling, enlarged blood vessels, and spleen, jaundice are the three major signs of a fatty liver.

2. Is fatty liver painful?

Ans: No, fatty liver is not that painful, if it is in starting age. It can make you tired. Sometimes, you can feel little pain or fullness in your liver, or all over your belly.

3. What types of vitamins are good for liver repair?

Ans: Vitamin A,B12,D,E and iron are the best types of vitamins that are good for liver repair.

You can take a detovit supplement to get a sufficient amount of vitamins that will help to repair your liver.

4. What is acute fatty liver (AFLP)?

Ans: Acute fatty liver generally happens during pregnancy and that’s why it is also known as acute fatty liver of pregnancy (AFLP). It is a rare case but when there is excess fat builds up in the liver during pregnancy there might be serious pregnancy complications.

How to fix poor blood circulation?

I’m sure that you may not think about poor blood circulation as much as you do exercising, eating healthy, and getting enough sleep, however, maintaining your blood circulation is one of the most important factors to keep you healthy and more active. Blood circulation is the process in which your heart pumps blood around the body. This whole process helps to deliver vital oxygen and nutrients to all your body organs and muscles. Good blood circulation in the body is crucial for your optimal health. And if you have poor blood circulation and you are finding a way to fix it then, you are at the right place. Read on to know the causes, symptoms, and prevention or treatment of poor blood circulation.

What Can Cause Poor Blood Circulation?

Causes of poor blood circulation

1. Obesity

Obesity or being overweight is one of the leading risk factors which cause poor blood circulation. This is due to the additional pressure of extra weight on your veins which hinders the veins’ ability to circulate the blood back to the heart. Being obese also puts health at a big risk of getting other serious problems. It is important to lose some extra pounds to lower the risk of poor blood circulation as well as improve your overall health.

2. Diabetes

Many of you may think that diabetes only affects blood sugar levels but unfortunately, it also causes poor blood circulation. If diabetes is left untreated, it might reduce the sensation of your hands and feet while making them numb. It can also lead to certain problems which are associated with poor circulation such as muscle cramps, high blood pressure, atherosclerosis, and heart & veins problems.

3. Varicose veins

The varicose veins are often found on the backside of the leg area. Varicose veins are also referred as spider veins. In this condition, veins appear enlarged, engorged, and gnarled caused by valve veins. These veins can’t move blood efficiently as other healthy veins can, which may lead to poor circulation of blood. It is rare but sometimes varicose veins may also cause blood clots due to poor circulation of blood if left untreated.

4. Blood clots

A blood clot is also referred as a thrombus that can partially or entirely block or reduce the flow of blood. This can happen in any part of your body however, it usually develops in the legs and arms. Blood clots can be dangerous depending on the size and location of the deep vein blood clot. If a blood clot is left untreated, it may lead to stroke or even death.

5. Peripheral artery disease

Peripheral artery disease (PAD) is often happen in the legs and can lead to poor blood circulation. This disease is a circulation condition that causes pain, numbness, and tingling in your feet, hips, calves, and thighs due to narrow blood vessels and hard arteries. You may feel these symptoms while doing exercise, walking, or climbing. And these symptoms are relieved by doing some rest. Over time, poor blood circulation and PAD can lead to stroke and heart attack.

Symptoms of Poor Circulation

The most common symptoms of having poor blood circulation include:

  • tingling
  • numbness
  • Strange pain in your limbs
  • Pain in the whole body
  • muscle cramps
  • warmth or coolness
  • Lack of concentration or energy
  • Feeling cold (cold extremities in hands and feet)
  • slow healing and weak immune system
  • Feeling restlessness
  • Thinning of hair or hair loss
  • In men, erectile dysfunction
  • Swelling in legs
  • Itching
  • Always feel tired
  • Throbbing or stinging pain arms and legs

How do you Fix Poor Blood Circulation?

How do you fix poor blood circulation?
If your question is “can poor blood circulation be fixed?” the answer is Yes, you can fix poor blood circulation by performing the following points that include:

1. Physical Activity

Start doing physical activities such as daily stretching, exercises, or yoga to increase blood circulation. By doing aerobic or cardio exercises you get your blood moving as well as your heart rate up. Doing any physical activity is one of the best ways to improve your blood circulation.
Even by doing a simple walk, you can make a big difference in your overall health.
It is recommended to do moderate exercise for at least 30 minutes a day to encourage healthy blood flow.

Here are some tips that help to incorporate exercise into your daily routines

  • Always take an after dinner walk with your loved ones.
  • Start or join a walking club or bike, running, or swimming club
  • Schedule exercise time before attending your important work meeting, as doing exercise will make you more active.

2. Quit Alcohol and Smoking

Smoking causes plaque by damaging the walls of your arteries. As arteries harden, it becomes more difficult to circulate blood properly. The same thing goes to alcohol consumption. Consumption of alcohol also leads to arteries hardening, which later hinders the ability to circulate blood properly.

3. Wear compression socks

Wear compression socks or stockings to encourage the blood to flow effectively from your legs back up to your heart. Compression socks are best for those who are suffered from chronic venous insufficiency or varicose vein disease. It is suggested to wear compression socks during exercise, long car rides, and flights, and when you standing all day. Compression stockings also help to reduce the risk of blood clots and swelling.

4. Healthy Diet

Eating a healthy diet full of fruits, fatty fish and vegetables are also essential to improve blood circulation and your overall health. By eating a healthy diet, you can lower your cholesterol and blood pressure level. Foods that are rich in omega-3 fatty acids, iron, and nitric oxides are best to fix poor blood circulation. This includes spinach, kale, beetroot, cauliflower, carrots, watermelon, broccoli, citrus fruits, pomegranates, flax seeds, pumpkin seeds, walnuts, cod liver oil, salmon, tuna, lake trout, and sardines. Don’t forget to take multivitamin supplements for complete nutrition.

5. Elevate Your Legs

Elevating your legs above your heart for at least 15- 20 minutes a day can improve your blood circulation and reduce swelling in the legs. This is also the best way to decrease stress, relax or meditate. Elevating your legs can help to get relief from swelling, cramping, pain, fatigue, itching, and restlessness in your legs.

6. Manage Blood Pressure

High blood pressure can damage your heart and arteries by creating tiny tears in artery walls. By cutting back your sodium intake you can manage your blood pressure. Also, control your sugar level by limiting the consumption of sugary products. You can include legumes, leafy greens, whole grains, and proteins in your diet to lower your sugar level and manage blood pressure.

7. Stay hydrated

Staying hydrated is one of the most important things for your overall body. The benefits of drinking water are beyond thirst. It helps to carry nutrients and oxygen to your cells, flushes out bad bacteria, aid in digestion, and prevents constipation. It normalizes blood pressure by stabilizing the heartbeat, regulates body temperature by maintaining electrolyte balance, and promotes healthy blood circulation.

Few Tips to increase your fluid intake

  • Focus on drinking other fluids such as milk, broth, fruit juice.
  • Always carry your water bottle
  • Drink green tea as it contains catechin that helps to improve the functionality of blood vessels.
  • Add some non-alcoholic flavors to your water. You can also add fruit, herbs, or other sugar-free naturally-derived flavor drops to increase your water intake.

There are a lot of other things you can do to improve circulation. However, all you can do first is start making changes in your lifestyle that will improve your blood circulation.

Best foods to fix blood circulation and increase blood flow

Best foods to fix blood circulation and increase blood flow

  • Garlic & Ginger
  • Turmeric & Capsaicin
  • Nuts and walnuts
  • All types of citrus fruits and berries
  • Fatty fish
  • Beetroot & onion

Bad foods that can cause poor blood circulation

  • Unsaturated fatty foods
  • Processed food and red meat
  • Foods containing more salt or sugar and trans fats

What is the best supplement for poor circulation?

Deto restore kit is the best supplement kit for poor circulation. It contains Myristica Fragrans, Piper Longum, and Saffron that help in improve blood circulation and have a natural source of iron. Deto restore kit is an herbal supplement kit that has no side effects and is best suited for all types. It helps to maintain your optimal health by cleansing your liver and kidney. It restores your complete body system to make it work best.

Frequently Asked Questions

1. Can bad blood circulation be fixed?

Ans: Yes, you can fix bad blood circulation. Follows are some tips to improve bad blood circulation.

  • Walk for at least 20 minutes
  • Wear Compression Stockings
  • Stop Smoking
  • Drink green or black tea
  • Manage your stress.
  • Take a cold shower.
  • Quit alcohol
  • Eat a healthy diet.

2. How can I increase blood flow naturally?

Ans: You can increase your blood flow naturally by including iron and omega 3 rich foods in your diet. This includes watermelon, broccoli, spinach, kale, beetroot, cauliflower, carrots, citrus fruits, pomegranates, walnuts, flax seeds, pumpkin seeds, cod liver oil, salmon, tuna, lake trout, and sardines.

3. What drinks help to fix poor blood circulation?

Ans: Following drinks help to fix blood circulation:
1. Beetroot juice
2. Pomegranate juice
3. Orange Juice
4. Fresh fruit and vegetable Smoothies
5. Water.
6. Green tea
7. Black tea

4. How do you check your circulation?

Ans: Certain factors help you to check your circulation.

These are the signs of normal circulation:

  • Color: Pink
  • Swelling: None
  • Sensation: Yes
  • Numbness or Tingling: No
  • Temperature: Warm
  • Motion: Yes (move the fingers and toes)

These are the signs of bad circulation:

  • Color: pale or bluish (compare the color of both hands and feet if it turns pale or bluish color then not normal)
  • Swelling: yes (swelling associated with significant pain)
  • Sensation: no
  • Temperature: cool ( If fingers or toes are cold, put a blanket on to cover the fingers or toes and check again in one hour if it is still cold then it’s not normal )
  • Numbness or Tingling: yes (ask somebody to touch your feet if you feel nothing use a needle pin and if it still not working then your blood circulation is not normal)
  • Motion: no (move the fingers and toes, if there is no movement then it’s not normal )

Poor blood circulation can develop several serious health conditions including pain, amputations, blood clots, non-healing wounds, and strokes. That’s why it is crucial to take care of yourself by eating healthy and doing physical exercise.

Why do i have low energy levels

Why Do I Have Low Energy Levels? Causes, Symptoms, and best ways to boost energy

If you’re having low energy or feeling too tired, you’re not alone. Experiencing Low energy after your 60’s is a common problem. However, if you’re under 60’s and experiencing tiredness all the time on each day, then that is a big problem for you. Constant fatigue will decrease your productivity while making you feel sleepy at the same time. Your unhealthy lifestyle changes and medical condition can cause low energy. If you always think about” why do I have low energy levels and how can I boost my energy”, then don’t you worry. Here are some causes, symptoms, and the best ways to boost your energy level.

What causes low energy levels?

1. Poor diet:

Not consuming enough nutritional calories and protein can cause low energy. When your body doesn’t have enough calories, it starts breaking down your fat and muscles to complete its energy demands. Due to the loss of fat muscles, your body feels tired. Not only fewer calories intake is the main cause of low energy but also highly processed food which contains refined sugar and grains may lead to high sugar levels which can cause low energy levels.
Deficiency in nutrients like iron, vitamin C, D, B3, 6, 5, & 9, magnesium, riboflavin may lead you to feel tired on daily basis. Once you start eating a healthy and balanced diet full of nutrients, your nutrient levels will start to normalize. By improving your nutrient level you can feel more energized.

2. Inadequate sleep:

Lack of sleep is one of the leading causes of feeling exhausted. Getting an adequate amount of sleep is crucial for overall health. Getting enough amount of high-quality sleep will refresh your mind and make you feel more alert and energized. Many of you may be facing challenges in falling asleep due to insomnia, menopause, and other medical conditions. It is recommended to have at least 7 hours of sleep for optimal health.

3. Not hydrated:

Inadequate hydration may affect your energy level. In fact, not drinking an adequate amount of water will affect your overall body including concentration level and sleep cycles. The amount of water that you should drink depends upon gender, age, and activity level.

4. Stress:

Stress related work and family obligations are normal but chronic stress is linked to fatigue. It may cause functional and structural changes in your mind which may contribute to the symptom of exhaustion. By prioritizing the time for yourself and managing your stress would help you to prevent exhaustion.

5. Thyroid:

Thyroid glands that are situated in the neck produce a different kind of hormone that controls your metabolism and other body functions. When your thyroid gland not producing enough hormones to control your body functions, at that time you may feel tired. You may also experience exhaustion when your gland produces too much hormone. A blood test may help you in revealing both situations (hypothyroidism, hyperthyroidism).

6. Other medical conditions:

There are other medical or health conditions like diabetes, heart disease, kidney disease, depression, and anxiety disorder that can also cause fatigue. If you feel chronically tired, it’s important to visit your doctor and get proper treatment.

Symptoms of Experiencing Low Energy Levels

Symptoms of having low energy levels
Tiredness can cause various range of other physical, mental, and emotional symptoms including

  • sleepiness
  • Mild headache
  • dizziness
  • Aching muscles
  • muscle weakness
  • slowed responses
  • impaired decision-making
  • Mood swings
  • impaired hand-to-eye coordination
  • appetite loss
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration level
  • brain fog
  • hallucinations

How do you fix low energy and fatigue?

How so you fix low energy level
There are various ways to boost energy levels and reduce fatigue. In many cases, the energy level can be fixed by doing few modifications in diet and lifestyle. By correcting the nutrient deficiency and treating your specific medical condition, you can improve your overall health as well as energy level. Following are some ways that help you to restore as well as boost your daily energy levels.

1. Healthy Diet:

The best way to boost up your energy level is to eat more small but healthy meals and snacks every 3-4 hours rather than 2-3 large meals. Eat protein-rich food like eggs, fish, seeds, and nuts to make yourself more energetic. Your healthy diet should contain fruits, lean protein, vegetables, and whole grains. You can take herbal supplements to fill your nutrients gap and get enough amounts of nutrients that your body needs for daily activity. These supplements not only complete your daily nutrient requirements but also help you to stay more active.

2. Sleep:

Getting good quality sleep helps to improve energy levels while making you more energized. To keep your energy level up you should aim to get at least 7 hours of disturbance-free sleep each night. Consider avoiding caffeine and using a mobile phone or other electronic devices before going to bed. If you are experiencing sleep troubles because of zinc and magnesium deficiency, use natural supplements for that. You can also take a sleep inducer supplement if you feel anxious at night time. Sleep inducer supplement induces sound asleep while relaxing your mind and body and relieving your stress and anxiety. If you have other sleeping issues like sleep apnea or insomnia, please consult your doctor.

3. Stay hydrated:

Your body needs plenty of fluid to stay hydrated. For older or active adults, it is easy to become dehydrated because of certain factors. Dehydration cause fatigue by decreasing your energy levels. Consider drinking water frequently at the time of exercising and especially in warm weather.  Hydration beats your low energy level. Drinking enough water also helps to lose weight and offer glowing skin. You can get your complete fluid requirement from fruits and vegetable juice like citrus fruits such as orange, grapefruit, tangerine, melons, strawberries, zucchini, cucumber, squash, etc.

4. Exercise:

Exercise can boost your low energy level to high by increasing energy-promoting happy hormones in the brain. Doing at least 20 – 30 minutes of low – to – moderate exercise keeps you more energized. Doing regular exercise will keep your energy level up while making your muscles stronger. You can start with any physical exercise and gradually changes your exercise over the week such as cycling, jogging, running, etc.

5. Limit alcohol and caffeine consumption:

Consumption of alcohol will make you sleepy and tired, even if you slept for 8-9 hours. The same goes for caffeine-based drinks like tea, coffee, soft drinks (cola), and energy drinks. It’s better to cut down on alcohol and caffeine before bedtime. You may think caffeine consumption only helps to boost your energy level then how it’s possible to make you fatigue. But the truth is caffeine-based drinks only give you a temporary boost of energy. In the end, it leaves you dehydrated and sleepy. Drinking too much alcohol may increase nighttime worrying, sleepiness and decrease sleep time.

6. Reduce stress to beat low energy level:

Although stress is a normal part of your life but chronic stress is linked to tiredness. It may lead to exhaustion disorder(ED) which is a stress-related disorder. It’s impossible to completely prevent stress related to work and family. However, you can manage your things which can help to reduce your stress. Stress reduction may help to prevent your tiredness. Try some yoga poses, walk, or meditate to control your stress level. You can listen to music, read your favorite book, catch up with your friend, or whatever relaxes your mind and give a boost to your energy, just do that.

7. Lose weight:

Lose some of your weight if you are an overweight or obese person. Carrying excess body weight puts extra strain on your heart which may impact your overall health and make you feel tired. If you’re over-weight, there will be more risk of getting diabetes type-2, sleep apnea, and depression-like serious health problems. Eat a healthy diet, do some exercise or physical activities to lose weight. You can use herbal fat burner for better and faster results with no side effects. It helps to boost your metabolism rate, stamina, endurance and suppress your hunger pangs.

What should I eat when I feel tired and weak?

Here are some lists of foods that help to beat your fatigue

  • Fruits such as avocado, banana, apple, strawberries, goji berries, and oranges
  • Seafood like tuna, salmon, sardines
  • Animal-based food like Boiled eggs, beef liver, and yogurt
  • Vegetables such as green leafy veggies, beetroot, sweet potato
  • Whole grains food such as quinoa, oatmeal, brown rice
  • Seeds and nuts like walnuts, almonds, hazelnuts, brazil nuts, pecans, cashews, peanuts, chia seeds, sunflower, and pumpkin seeds.
  • Beans and legumes such as soybeans and lentils

Other tips to boost your low energy level

  • Never skip your meals, especially breakfast
  • Try to control your anger
  • Grab some protein-rich snack options
  • Visit the doctor to check your complete blood cell count, thyroid function, and vitamin D, B12 level
  • Increase your magnesium intake
  • Eat unprocessed food
  • Avoid sugary drinks
  • Take a 20-30 minutes power nap
  • Eat iron-rich foods
  • Don’t overeat
  • Eat fresh seasonal fruits and vegetables