Mass Gainer For Muscle Growth

Is Mass Gainer Good For Muscle Growth

Are you searching for the best supplements to gain lean muscle mass and weight without getting fat? Or looking for a supplement that helps you to bulk up then, mass gainer is the first choice that will help. Mass gainer works best for those who are skinny or trying to bulk up and want perfect beach body such as bulkier but muscular chest, arms, shoulders and thighs. It contains complex carbohydrates, protein, and healthy fats that are for gaining weight, improves your lean muscle tone, strength and increase muscle growth. Not just that it also enhances your energy levels to boost up your performance and endurance, relieves muscle cramps, nourishes and strengthens your cardiac muscles.

Many people think that muscle gainer cannot help in muscle growth, but it does. However it totally depends upon the type of supplements you use. If you just bought a synthetic mass gainer because it is popular but contains some harmful ingredients and artificial color. So you are not caring your body right. When you consume it without reading out its label properly, it may impact your body by causing many health issues. That’s why it’s important to use herbal supplement for better results.

Who can include Mass Gainer Supplement in their Diet?

You can include mass gainer in your daily diet if you are in following category:

  • Regular gym-goers
  • Bodybuilders / Fitness Athlete
  • Seeking for muscle development
  • Want muscle repair and recovery
  • Skinny and want to increase his/her weight

Benefits of Lean Mass Gainer

As mentioned above Lean mass gainer supplements can help you gain weight and add muscle without getting fat and this is one of the best benefits of it. There are various ways to take this supplements but taking it in the form of capsules is best and convenient way. It also comes in different flavors but it is suggested to go for herbal ones as it does not contain any artificial coloring and flavor. So, whether you are a pro bodybuilder, fitness athlete or hard gainer mass gainers are extremely helpful for gaining muscle.

Benefits of Mass Gainer For Muscle Growth

1. Mass gainer helps to meet calorie needs

Without any doubt, mass gainers offer an easy way to meet calories need for weight gain typically for hard gainers. Mass gainer helps to surplus your calories. It fits just perfectly for you if you are struggling to meet your calorie needs without eating unhealthy junk foods. If you go to the gym then you should add lean muscle gainer as your workout in the gym cannot decide how your body will look later until you consume right amount of macronutrients. Therefore, Mass gainer helps tour body to get extra dose of calories without any fuss.

2. Mass gainers are good for muscle growth

It works best to build lean muscle mass and increase its growth day by day if consume regularly. Mass gainers help in muscle growth as it is a good source of extra calories, protein, fats and best for calorie surplus.

3. Help you to lift heavier

If you are bodybuilder who is focusing on nutrition and working out hard in the gym then it is important to include lean muscle gainer in your diet. It will help you to lift heavier by increasing muscle strength, endurance and energy level.

4. Best for fast recovery

Mass gainer consists of carbs, proteins and healthy fats that have some amino acids which synthesize muscle tissue. Thus, it helps to repair and recover muscles faster after an intense workout.

Side-effect of synthetic mass gainer

If your question is “Are mass gainers safe?” undoubtedly , the answer is yes, it is safe. However it depends upon what type of Mass gainer you use i.e herbal or synthetic one. If you are using synthetic one then following are some side effects of mass gainers:

1. Upset stomach

It is found in many cases that synthetic mass gainers can cause digestive problems if you are food intolerant. You may experience flatulence, bloating, and cramps if you use it even in small quantity.

2. Allergies

Many mass gainers contain dairy or lactose that is intolerant for some people.

To avoid these side-effects, use herbal lean mass gainer.

FAQs

1. Is it okay if skinny guy use mass gainer?

Yes, it is totally okay. Mass gainer is best for skinny guys. It helps to surplus your calorie intake and ensures that you are consuming enough calories than you are burning.

2. Should I take mass gainer on regular basis?

Yes, you can take mass gainer for muscle growth on regular basis. Even you can take gainer on those days when you don’t exercise, as it helps in meeting your daily nutritional needs.

3. Is it Okay to take mass gainer on empty stomach?

Yes, It is totally safe to take mass gainer on an empty stomach, but make sure you are using herbal one as synthetic one can cause gastrointestinal discomfort.

4. Can I use mass gainer for muscle growth without gym?

Yes, you can use mass gainer for muscle growth if you don’t go to gym but it is better to do both things simultaneously for better results. If you don’t do that then you cannot know where that weight goes as it can be stored as fat. So, to gain lean muscle mass, it is significant to combine it with strength-training exercises.

5. Can mass gainers cause hair loss?

No, it cannot cause hair loss. Even it prevents hair loss in some people by providing proper nutrition that you need to keep your hair strong and thick.

6. Is maintaining muscle easy?

Yes, maintaining muscle mass is relatively easy. As it takes a little effort to keep most of your muscle mass. While Building muscle is entirely different matter as it takes more efforts

L-carnitine for fat loss

L-carnitine for Fat Loss: Does it Works? Benefits, Precautions and Warnings

If you are trying to lose fat, you know the fact that the fat loss struggle is real. Losing fat is not just a matter of going to the gym and avoiding your favorite food every day. It takes a lot of dedication and consistency. You are doing crash diets, spending long hours in gym but still not getting any result. However, you are still doing this to achieve your fat loss goals. This has encouraged you to start searching on the Internet for some magic pills, isn’t it? But before you go for some magic fat burner chemical pills and risk your health, you should definitely try herbal L-carnitine supplement for fat loss. L- carnitine is a naturally occurring substance that can help you to lose body fat as well as increases energy. Basically, it helps the body to turn your fat into energy.

What is L-carnitine?

Well, many people think that L-carnitine is a kind of amino acid, but it’s actually like a vitamin-like substance that plays n number of roles in the body. The fact is L-carnitine naturally forms in your liver and kidneys but your body is not consuming it naturally. There can so many reasons for this. So, it is recommended to take an herbal L-carnitine supplement. Many doctors prescribe to take L-carnitine in a supplement form. It also helps to support patients with heart conditions, diabetes, erectile dysfunction, fatty liver, kidney, and other health conditions. L-carnitine also plays an important role in the transportation of fats to convert fat into energy. There are many benefits of L-carnitine, as it is essential for brain and heart functions, muscle movement, and for many other processes in the body. Majorly L-carnitine supplements are used to increase natural L-carnitine levels in the body.

Benefits of L-Carnitine Fat loss supplement

Benefits of L-carnitine fat loss supplement

Here is the list of benefits you will get with L-carnitine fat loss supplement.

1. L-carnitine burns fat:

L-carnitine supplement helps to increase natural level of L-carnitine which makes your body more efficient at burning fat. It also helps to reduce visceral belly fat. Visceral belly fat is a kind of fat that surrounds your vital organs that can potentially lead to fatty liver disease and other serious health-related conditions. L-carnitine supplement is best for fat loss.

2. Gives you more energy during and after a workout:

As L-carnitine converts your body fat in energy level that means you get more energy for a better workout session. You can feel that you have a long term benefit of consuming L-carnitine for increasing your Exercise Performance. Because L-carnitine is different from other supplements like caffeine or creatine, which can enhance performance in short term. It will help to improve exercise recovery, increase stamina and oxygen supply to your muscles, reduce fatigue and muscle soreness and increase red blood cell production.

3. Enhance your recovery with L-carnitine injection:

Herbal L-carnitine will help you to reduce the muscle lactate buildup. Muscle lactate buildup is basically a buildup of lactic acid in your muscles which is responsible for muscle pain and fatigue. L-carnitine clears out the lactate in your muscles so you can recover more quickly.

4. L-carnitine helps to boost up your metabolism:

L-carnitine contains some specific amount of antioxidants that will boost your metabolism. The more efficient your metabolism is the more you can lose fat. Significantly, in addition to losing fat L-carnitine can also aid the body’s immune system.

5. Help those who suffer from L-carnitine deficiency:

Taking L-carnitine orally is an effective way of treating it’s deficiency. The major cause of L-carnitine deficiency can be genetic diseases or disorders.

6. Decrease Chest pain:

Taking L-carnitine may improve your exercise tolerance if you suffer from chest pain during workout. Consuming L-carnitine in a proper manner can reduce chest pain and seems to improve exercise ability in those who have cardiac syndrome X. As this condition causes chest pain but not blocked arteries.

7. Make your heart healthy:

It helps to reduce the fluid buildup in heart as fluild (fat fluid) build up can cause heart failure. It also lowers down the bad cholesterol and other fats in the blood so it cannot affect blood pumping process of heart. If your heart is inflamed or swelled, it is significant to take L-carnitine. As it can reduce blood pressure and the inflammatory process. Many patients who have heart disorder find improvements after consuming L-carnitine for a year.

8. Reduce Type 2 Diabetes symptoms:

According to some study, it is found that L-carnitine may reduce the symptoms of type 2 diabetes and other risks associated with type 2 diabetes. L-carnitine combat diabetes by increasing key enzyme ability. This can improve body’s ability to use carbohydrates properly.

9. Increase Brain Function:

By regular use of L-carnitine you can improve your brain function. L-carnitine has power to reverse Alzheimer’s and other brain diseases. In some specific cases, it can even protect your brain from cell damage.

Some Precautions and Warnings

1. It is not recommended to use L-carnitine if you are pregnant.
2. It is not suggested to take L- Carnitin if you are feeding breast milk to your baby.
3. L-carnitine is not for Underactive thyroid patient as it can make the patient’s condition worse.

FAQ:

1. Does L-carnitine help in burn fat?

Ans: Yes, L-carnitine helpsin burn fat. It is also known as a best fat burner. However it is recommended to take herbal L-carnitine supplement rather than synthetic. Not just that, it also supports heart, kidney and brain function and prevent diseases. Taking herbal Supplements may also benefit you if you have lower levels of L-carnitine, especially in older adults, vegans and vegetarians.

2. Can I take L-carnitine on empty stomach?

Ans: Yes, you can take L-carnitine on empty stomach. Taking l- carnitine supplements on an empty stomach is likely to absorb much better in the body.

3. Can I take L-carnitine while intermittent fasting?

Ans: Yes, you can take L-carnitine while intermittent fasting as it will boost up the positive effects of fasting especially for weight loss. It can also reduce the risk of hypotension and maintain the stability of blood pressure.

4. What are the side effects of taking L-carnitine?

Ans: There is no side effect of taking L-carnitine only if your supplement is herbal. On the other hand synthetic L-carnitine can cause serious side effects such as heartburn, diarrhea, and seizures.

5. When should I take L carnitine?

Ans: You should take L- carnitine before a meal or workout in morning.

6. Is L-carnitine a performance enhancer?

Ans: Yes, L-carnitine is also act as performance enhancer. It helps to boost the liver and kidney-based production of a nutrient. This can also benefit muscle performance, burns fat, and reduce fatigue.

7. Is carnitine the same as creatine?

Ans: No, L-Carnitine is not same as creatine. It has totally different uses. L-Carnitine is known for its fat-burning properties where as creatine is used for building muscle mass.

8. Does L-Carnitine improve athletic performance?

Ans: Yes, L-Carnitine can improve athletic performance, cognitive function, and fat burning process.

How to Fix Fatty liver Disease? Types, Symptoms, Causes, and Prevention

Did you know? Your liver is the second largest and most essential organ in the body. It performs various life-supporting functions such as converting nutrients into energy, making protein for the body, producing bile that helps in digestion, removing bad bacteria and toxins, etc. But what if your liver is not able to perform all of its regular functions well. Numerous reasons affect liver health and fatty liver is one of them. A fatty liver disease which is also known as hepatic steatosis is caused when extra fat builds up in the liver. A healthy liver usually contains a small amount of fat in it and when the fat increases up to 6% to 10% of its liver weight, it starts becoming a problem.

Many of you don’t face any signs or have no symptoms of fatty liver as your liver does not show any serious problem because of starting stage. However, if you don’t take care of your liver, it can lead to liver damage. And if you’re suffering from the fatty liver then, the good news is you can prevent or even cure fatty liver disease with little lifestyle changes.

What are the types of Fatty liver disease?

There are main two types of fatty liver disease i.e. non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD).

Non-alcoholic fatty liver disease (NAFLD):

This type of fatty liver disease is usually caused when you consume too many calories. After that, your body produces an excess amount of fat from that calorie which does not metabolize efficiently and starts to build up in the liver. If you are an obese or overweight person then there are more chances of getting non-alcoholic fatty liver disease. And a high level of fat build-up in the liver causes serious health problems such as diabetes, high blood pressure, and kidney disease. However, if you’re already suffering from any of these health issues, NAFLD increases your chance of developing serious heart problems. If you detected NAFLD in the early stage, it is possible to manage or even reverse NAFLD from getting worse and reduce the chances of liver failure or liver cancer.

Alcoholic fatty liver disease (AFLD):

This type of fatty liver disease is also called alcoholic steatohepatitis and is usually caused due to a large amount of alcohol consumption. Drinking more alcohol damages liver cells. In the early stage, there are no complications and inflammation. But when the liver is unable to break down the alcohol fat it creates harmful substances which may later promote inflammation and weakens the body’s immune system. Drinking an excessive amount of alcohol may lead to liver failure.

What are the stages of fatty liver disease?

stages of fatty liver disease
Fatty liver progresses through four stages as:

  • Simple fatty liver: At this stage, there is a build-up of excess fat in the liver.
  • Steatohepatitis: In addition to having excess fat, your liver starts to become inflamed or swollen which later damages its tissue
  • Fibrosis: At this stage, scar tissues are formed where the liver is damaged.
  • Cirrhosis: At this stage, Extensive scar tissue replaces healthy tissue of the liver as a result of severe damage to the liver. These extensive hard scar tissues slowly slow down the liver’s functioning. It may also lead to blocking all liver functions which later results in liver cancer or liver failure.

How do you know if you are suffering from fatty liver?

Symptoms of a fatty liver include:

  • Abdominal pain
  • loss of appetite
  • Nausea
  • Yellowish skin and eyes (jaundice).
  • Swelling in abdomen and legs
  • Extreme tiredness
  • Weakness.
  • Vomiting.
  • Slight pain in the abdomen.

What are the causes of Fatty liver Disease?

causes of fatty liver disease
Following are some main causes of fatty liver disease:

  • Being obese or overweight.
  • Drinking too much alcohol.
  • Having Type 2 diabetes.
  • Rapid weight loss.
  • Having metabolic syndrome (insulin resistance).
  • History of having certain infections, like hepatitis C.
  • Rare genetic conditions.
  • Having high blood pressure, cholesterol, or triglyceride levels
  • Malnutrition.
  • Taking certain prescription medications, such as amiodarone, trexall, diltiazem, Nolvadex, or steroids.

What foods cause fatty liver?

Following are some foods that cause fatty liver and are suggested to avoid when possible.

  • Fried foods like fries, burgers, fritters are high in fat and calories.
  • Alcohol (a major cause of fatty liver disease as well as other liver-related diseases)
  • Sugary foods like candy, cookies, sodas, and also packaged fruit juices.
  • White bread, rice, and pasta.
  • Red meat.
  • Poultry, except for lean white meat
  • Full-fat cheese and yogurt, except low-fat
  • Foods made with palm oil.

How can I reduce my fatty liver?

There are several lifestyles and diet changes that will help to reduce or cure your fatty liver.

1. Lose weight:

If you’re consuming excess calories then, this is a reminder to stop doing it. Eating too many calories will make you overweight or obese and that is the main cause of becoming your liver fatty. Losing 6% to 10% of body weight will lower the inflammation and cure some injury of liver cells. Try to go slow as rapid weight loss will make things worse. Track your calories consumption each day to reduce the chances of consuming excess calories. Eat healthy and non-processed food to lose weight. Avoid fried, sugary, and salty processed food. Not just that, you should increase your physical activity to lose weight. If you find any difficulty in losing weight, use herbal fat loss supplements. It will boost the metabolism, stamina and suppress the hunger pangs that give you better and faster results without any withdrawal effects.

2. Choose a healthy diet:

Choose a healthy diet that contains fresh fruits, vegetables, and whole grains. Try to select foods from all types of food groups that are rich in fiber, protein, and have low-fat content. Limit or avoid refined carbohydrates, high sodium, saturated, and trans fats. Drink plenty of water to make your liver work better. You can consume monounsaturated healthy fat in avocado, olive, and nuts form. To maintain your insulin level take omega-3 fatty acids that are easily found in fish, walnuts, flaxseed, fish oil capsules, and leafy vegetables. You can consume supplements for better nutrient absorption. Check below to know the best foods for your liver.

Fruits and vegetables:

berries, apples, dates, figs, squash, melons, sweet potato, oranges, bananas, leafy greens, broccoli, peppers, carrots, cucumbers, eggplant, tomatoes.

Legumes:

beans, peas, pulses, chickpeas, lentils

Healthy fats:

nuts, seeds, tuna and salmon fish, avocados, olives.

Unprocessed whole grains:

whole-wheat bread, brown rice, whole oats, whole-wheat pasta, quinoa.

3. Exercise and be more active:

Exercising and staying active is important whether you have fatty liver or not. Doing at least 30 minutes of exercise will help you to lose weight and stay healthy. Aerobic exercise and some heavy workouts help to reduce inflammation. Strength training or resistance training exercises, like powerlifting also improve fatty liver disease. Doing mid-to high-level aerobic exercise for 30 to 50 minutes on at least 6 days a week and strength training for at least 3 days a week may cure fatty liver disease.

4. Control your diabetes and cholesterol level:

If you’re suffering from high cholesterol levels or diabetes, it’s important to consult your doctor. Take doctor’s recommended medications to maintain your cholesterol level and control your diabetes. To maintain your blood sugar and cholesterol level, you can eat a healthy plant-based diet, do physical exercise. This will helps to maintain healthy cholesterol and blood sugar levels and protect your liver.

5. Protect your liver:

Take liver supplements to protect your liver. Try to avoid those things that will put extra stress on your liver health. For instance, don’t drink alcohol. Always check the instructions on all medications and don’t forget to carefully read the drug salts when purchasing any medicines. You can consult with your doctor before purchasing and using any medicines.

Can fatty liver be cured by using Antioxidants and Supplements?

Yes, your fatty liver can be cured or even reversed using antioxidants and supplements. Liver cells usually get damaged when nutrients don’t break down properly and this can lead to fat buildup. Antioxidants and supplements will help to protect your liver cells from getting damaged and cure your fatty liver. Following are some foods that have antioxidants.

  • Coffee
  • Green tea
  • Fruits, especially berries
  • Leafy Vegetables.
  • Raw garlic or garlic powder
  • Turmeric powder
  • Vitamin E.
  • Sunflower seeds
  • Almonds

You can use herbal extended liver support supplements to detox, correct, cleanse and protect your liver without having any kind of withdrawal effects.

How to prevent fatty liver?

tips to prevent fatty liver
To prevent fatty liver, it’s important to follow a healthy diet and lifestyle.
Here are some common prevention tips that you can follow include:

  • Limit or quit alcohol consumption
  • manage your overall body weight
  • Eat a nutrient-rich diet.
  • Try to manage your blood sugar, cholesterol, and triglyceride levels
  • Contact your doctor if you suffer from diabetes.
  • Do at least 30 minutes of exercise for better health.

FAQs:

1. What are the 3 major signs of a fatty liver?

Ans: Abdominal swelling, enlarged blood vessels, and spleen, jaundice are the three major signs of a fatty liver.

2. Is fatty liver painful?

Ans: No, fatty liver is not that painful, if it is in starting age. It can make you tired. Sometimes, you can feel little pain or fullness in your liver, or all over your belly.

3. What types of vitamins are good for liver repair?

Ans: Vitamin A,B12,D,E and iron are the best types of vitamins that are good for liver repair.

You can take a detovit supplement to get a sufficient amount of vitamins that will help to repair your liver.

4. What is acute fatty liver (AFLP)?

Ans: Acute fatty liver generally happens during pregnancy and that’s why it is also known as acute fatty liver of pregnancy (AFLP). It is a rare case but when there is excess fat builds up in the liver during pregnancy there might be serious pregnancy complications.

How to fix poor blood circulation?

I’m sure that you may not think about poor blood circulation as much as you do exercising, eating healthy, and getting enough sleep, however, maintaining your blood circulation is one of the most important factors to keep you healthy and more active. Blood circulation is the process in which your heart pumps blood around the body. This whole process helps to deliver vital oxygen and nutrients to all your body organs and muscles. Good blood circulation in the body is crucial for your optimal health. And if you have poor blood circulation and you are finding a way to fix it then, you are at the right place. Read on to know the causes, symptoms, and prevention or treatment of poor blood circulation.

What Can Cause Poor Blood Circulation?

Causes of poor blood circulation

1. Obesity

Obesity or being overweight is one of the leading risk factors which cause poor blood circulation. This is due to the additional pressure of extra weight on your veins which hinders the veins’ ability to circulate the blood back to the heart. Being obese also puts health at a big risk of getting other serious problems. It is important to lose some extra pounds to lower the risk of poor blood circulation as well as improve your overall health.

2. Diabetes

Many of you may think that diabetes only affects blood sugar levels but unfortunately, it also causes poor blood circulation. If diabetes is left untreated, it might reduce the sensation of your hands and feet while making them numb. It can also lead to certain problems which are associated with poor circulation such as muscle cramps, high blood pressure, atherosclerosis, and heart & veins problems.

3. Varicose veins

The varicose veins are often found on the backside of the leg area. Varicose veins are also referred as spider veins. In this condition, veins appear enlarged, engorged, and gnarled caused by valve veins. These veins can’t move blood efficiently as other healthy veins can, which may lead to poor circulation of blood. It is rare but sometimes varicose veins may also cause blood clots due to poor circulation of blood if left untreated.

4. Blood clots

A blood clot is also referred as a thrombus that can partially or entirely block or reduce the flow of blood. This can happen in any part of your body however, it usually develops in the legs and arms. Blood clots can be dangerous depending on the size and location of the deep vein blood clot. If a blood clot is left untreated, it may lead to stroke or even death.

5. Peripheral artery disease

Peripheral artery disease (PAD) is often happen in the legs and can lead to poor blood circulation. This disease is a circulation condition that causes pain, numbness, and tingling in your feet, hips, calves, and thighs due to narrow blood vessels and hard arteries. You may feel these symptoms while doing exercise, walking, or climbing. And these symptoms are relieved by doing some rest. Over time, poor blood circulation and PAD can lead to stroke and heart attack.

Symptoms of Poor Circulation

The most common symptoms of having poor blood circulation include:

  • tingling
  • numbness
  • Strange pain in your limbs
  • Pain in the whole body
  • muscle cramps
  • warmth or coolness
  • Lack of concentration or energy
  • Feeling cold (cold extremities in hands and feet)
  • slow healing and weak immune system
  • Feeling restlessness
  • Thinning of hair or hair loss
  • In men, erectile dysfunction
  • Swelling in legs
  • Itching
  • Always feel tired
  • Throbbing or stinging pain arms and legs

How do you Fix Poor Blood Circulation?

How do you fix poor blood circulation?
If your question is “can poor blood circulation be fixed?” the answer is Yes, you can fix poor blood circulation by performing the following points that include:

1. Physical Activity

Start doing physical activities such as daily stretching, exercises, or yoga to increase blood circulation. By doing aerobic or cardio exercises you get your blood moving as well as your heart rate up. Doing any physical activity is one of the best ways to improve your blood circulation.
Even by doing a simple walk, you can make a big difference in your overall health.
It is recommended to do moderate exercise for at least 30 minutes a day to encourage healthy blood flow.

Here are some tips that help to incorporate exercise into your daily routines

  • Always take an after dinner walk with your loved ones.
  • Start or join a walking club or bike, running, or swimming club
  • Schedule exercise time before attending your important work meeting, as doing exercise will make you more active.

2. Quit Alcohol and Smoking

Smoking causes plaque by damaging the walls of your arteries. As arteries harden, it becomes more difficult to circulate blood properly. The same thing goes to alcohol consumption. Consumption of alcohol also leads to arteries hardening, which later hinders the ability to circulate blood properly.

3. Wear compression socks

Wear compression socks or stockings to encourage the blood to flow effectively from your legs back up to your heart. Compression socks are best for those who are suffered from chronic venous insufficiency or varicose vein disease. It is suggested to wear compression socks during exercise, long car rides, and flights, and when you standing all day. Compression stockings also help to reduce the risk of blood clots and swelling.

4. Healthy Diet

Eating a healthy diet full of fruits, fatty fish and vegetables are also essential to improve blood circulation and your overall health. By eating a healthy diet, you can lower your cholesterol and blood pressure level. Foods that are rich in omega-3 fatty acids, iron, and nitric oxides are best to fix poor blood circulation. This includes spinach, kale, beetroot, cauliflower, carrots, watermelon, broccoli, citrus fruits, pomegranates, flax seeds, pumpkin seeds, walnuts, cod liver oil, salmon, tuna, lake trout, and sardines. Don’t forget to take multivitamin supplements for complete nutrition.

5. Elevate Your Legs

Elevating your legs above your heart for at least 15- 20 minutes a day can improve your blood circulation and reduce swelling in the legs. This is also the best way to decrease stress, relax or meditate. Elevating your legs can help to get relief from swelling, cramping, pain, fatigue, itching, and restlessness in your legs.

6. Manage Blood Pressure

High blood pressure can damage your heart and arteries by creating tiny tears in artery walls. By cutting back your sodium intake you can manage your blood pressure. Also, control your sugar level by limiting the consumption of sugary products. You can include legumes, leafy greens, whole grains, and proteins in your diet to lower your sugar level and manage blood pressure.

7. Stay hydrated

Staying hydrated is one of the most important things for your overall body. The benefits of drinking water are beyond thirst. It helps to carry nutrients and oxygen to your cells, flushes out bad bacteria, aid in digestion, and prevents constipation. It normalizes blood pressure by stabilizing the heartbeat, regulates body temperature by maintaining electrolyte balance, and promotes healthy blood circulation.

Few Tips to increase your fluid intake

  • Focus on drinking other fluids such as milk, broth, fruit juice.
  • Always carry your water bottle
  • Drink green tea as it contains catechin that helps to improve the functionality of blood vessels.
  • Add some non-alcoholic flavors to your water. You can also add fruit, herbs, or other sugar-free naturally-derived flavor drops to increase your water intake.

There are a lot of other things you can do to improve circulation. However, all you can do first is start making changes in your lifestyle that will improve your blood circulation.

Best foods to fix blood circulation and increase blood flow

Best foods to fix blood circulation and increase blood flow

  • Garlic & Ginger
  • Turmeric & Capsaicin
  • Nuts and walnuts
  • All types of citrus fruits and berries
  • Fatty fish
  • Beetroot & onion

Bad foods that can cause poor blood circulation

  • Unsaturated fatty foods
  • Processed food and red meat
  • Foods containing more salt or sugar and trans fats

What is the best supplement for poor circulation?

Deto restore kit is the best supplement kit for poor circulation. It contains Myristica Fragrans, Piper Longum, and Saffron that help in improve blood circulation and have a natural source of iron. Deto restore kit is an herbal supplement kit that has no side effects and is best suited for all types. It helps to maintain your optimal health by cleansing your liver and kidney. It restores your complete body system to make it work best.

Frequently Asked Questions

1. Can bad blood circulation be fixed?

Ans: Yes, you can fix bad blood circulation. Follows are some tips to improve bad blood circulation.

  • Walk for at least 20 minutes
  • Wear Compression Stockings
  • Stop Smoking
  • Drink green or black tea
  • Manage your stress.
  • Take a cold shower.
  • Quit alcohol
  • Eat a healthy diet.

2. How can I increase blood flow naturally?

Ans: You can increase your blood flow naturally by including iron and omega 3 rich foods in your diet. This includes watermelon, broccoli, spinach, kale, beetroot, cauliflower, carrots, citrus fruits, pomegranates, walnuts, flax seeds, pumpkin seeds, cod liver oil, salmon, tuna, lake trout, and sardines.

3. What drinks help to fix poor blood circulation?

Ans: Following drinks help to fix blood circulation:
1. Beetroot juice
2. Pomegranate juice
3. Orange Juice
4. Fresh fruit and vegetable Smoothies
5. Water.
6. Green tea
7. Black tea

4. How do you check your circulation?

Ans: Certain factors help you to check your circulation.

These are the signs of normal circulation:

  • Color: Pink
  • Swelling: None
  • Sensation: Yes
  • Numbness or Tingling: No
  • Temperature: Warm
  • Motion: Yes (move the fingers and toes)

These are the signs of bad circulation:

  • Color: pale or bluish (compare the color of both hands and feet if it turns pale or bluish color then not normal)
  • Swelling: yes (swelling associated with significant pain)
  • Sensation: no
  • Temperature: cool ( If fingers or toes are cold, put a blanket on to cover the fingers or toes and check again in one hour if it is still cold then it’s not normal )
  • Numbness or Tingling: yes (ask somebody to touch your feet if you feel nothing use a needle pin and if it still not working then your blood circulation is not normal)
  • Motion: no (move the fingers and toes, if there is no movement then it’s not normal )

Poor blood circulation can develop several serious health conditions including pain, amputations, blood clots, non-healing wounds, and strokes. That’s why it is crucial to take care of yourself by eating healthy and doing physical exercise.

Why do i have low energy levels

Why Do I Have Low Energy Levels? Causes, Symptoms, and best ways to boost energy

If you’re having low energy or feeling too tired, you’re not alone. Experiencing Low energy after your 60’s is a common problem. However, if you’re under 60’s and experiencing tiredness all the time on each day, then that is a big problem for you. Constant fatigue will decrease your productivity while making you feel sleepy at the same time. Your unhealthy lifestyle changes and medical condition can cause low energy. If you always think about” why do I have low energy levels and how can I boost my energy”, then don’t you worry. Here are some causes, symptoms, and the best ways to boost your energy level.

What causes low energy levels?

1. Poor diet:

Not consuming enough nutritional calories and protein can cause low energy. When your body doesn’t have enough calories, it starts breaking down your fat and muscles to complete its energy demands. Due to the loss of fat muscles, your body feels tired. Not only fewer calories intake is the main cause of low energy but also highly processed food which contains refined sugar and grains may lead to high sugar levels which can cause low energy levels.
Deficiency in nutrients like iron, vitamin C, D, B3, 6, 5, & 9, magnesium, riboflavin may lead you to feel tired on daily basis. Once you start eating a healthy and balanced diet full of nutrients, your nutrient levels will start to normalize. By improving your nutrient level you can feel more energized.

2. Inadequate sleep:

Lack of sleep is one of the leading causes of feeling exhausted. Getting an adequate amount of sleep is crucial for overall health. Getting enough amount of high-quality sleep will refresh your mind and make you feel more alert and energized. Many of you may be facing challenges in falling asleep due to insomnia, menopause, and other medical conditions. It is recommended to have at least 7 hours of sleep for optimal health.

3. Not hydrated:

Inadequate hydration may affect your energy level. In fact, not drinking an adequate amount of water will affect your overall body including concentration level and sleep cycles. The amount of water that you should drink depends upon gender, age, and activity level.

4. Stress:

Stress related work and family obligations are normal but chronic stress is linked to fatigue. It may cause functional and structural changes in your mind which may contribute to the symptom of exhaustion. By prioritizing the time for yourself and managing your stress would help you to prevent exhaustion.

5. Thyroid:

Thyroid glands that are situated in the neck produce a different kind of hormone that controls your metabolism and other body functions. When your thyroid gland not producing enough hormones to control your body functions, at that time you may feel tired. You may also experience exhaustion when your gland produces too much hormone. A blood test may help you in revealing both situations (hypothyroidism, hyperthyroidism).

6. Other medical conditions:

There are other medical or health conditions like diabetes, heart disease, kidney disease, depression, and anxiety disorder that can also cause fatigue. If you feel chronically tired, it’s important to visit your doctor and get proper treatment.

Symptoms of Experiencing Low Energy Levels

Symptoms of having low energy levels
Tiredness can cause various range of other physical, mental, and emotional symptoms including

  • sleepiness
  • Mild headache
  • dizziness
  • Aching muscles
  • muscle weakness
  • slowed responses
  • impaired decision-making
  • Mood swings
  • impaired hand-to-eye coordination
  • appetite loss
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration level
  • brain fog
  • hallucinations

How do you fix low energy and fatigue?

How so you fix low energy level
There are various ways to boost energy levels and reduce fatigue. In many cases, the energy level can be fixed by doing few modifications in diet and lifestyle. By correcting the nutrient deficiency and treating your specific medical condition, you can improve your overall health as well as energy level. Following are some ways that help you to restore as well as boost your daily energy levels.

1. Healthy Diet:

The best way to boost up your energy level is to eat more small but healthy meals and snacks every 3-4 hours rather than 2-3 large meals. Eat protein-rich food like eggs, fish, seeds, and nuts to make yourself more energetic. Your healthy diet should contain fruits, lean protein, vegetables, and whole grains. You can take herbal supplements to fill your nutrients gap and get enough amounts of nutrients that your body needs for daily activity. These supplements not only complete your daily nutrient requirements but also help you to stay more active.

2. Sleep:

Getting good quality sleep helps to improve energy levels while making you more energized. To keep your energy level up you should aim to get at least 7 hours of disturbance-free sleep each night. Consider avoiding caffeine and using a mobile phone or other electronic devices before going to bed. If you are experiencing sleep troubles because of zinc and magnesium deficiency, use natural supplements for that. You can also take a sleep inducer supplement if you feel anxious at night time. Sleep inducer supplement induces sound asleep while relaxing your mind and body and relieving your stress and anxiety. If you have other sleeping issues like sleep apnea or insomnia, please consult your doctor.

3. Stay hydrated:

Your body needs plenty of fluid to stay hydrated. For older or active adults, it is easy to become dehydrated because of certain factors. Dehydration cause fatigue by decreasing your energy levels. Consider drinking water frequently at the time of exercising and especially in warm weather.  Hydration beats your low energy level. Drinking enough water also helps to lose weight and offer glowing skin. You can get your complete fluid requirement from fruits and vegetable juice like citrus fruits such as orange, grapefruit, tangerine, melons, strawberries, zucchini, cucumber, squash, etc.

4. Exercise:

Exercise can boost your low energy level to high by increasing energy-promoting happy hormones in the brain. Doing at least 20 – 30 minutes of low – to – moderate exercise keeps you more energized. Doing regular exercise will keep your energy level up while making your muscles stronger. You can start with any physical exercise and gradually changes your exercise over the week such as cycling, jogging, running, etc.

5. Limit alcohol and caffeine consumption:

Consumption of alcohol will make you sleepy and tired, even if you slept for 8-9 hours. The same goes for caffeine-based drinks like tea, coffee, soft drinks (cola), and energy drinks. It’s better to cut down on alcohol and caffeine before bedtime. You may think caffeine consumption only helps to boost your energy level then how it’s possible to make you fatigue. But the truth is caffeine-based drinks only give you a temporary boost of energy. In the end, it leaves you dehydrated and sleepy. Drinking too much alcohol may increase nighttime worrying, sleepiness and decrease sleep time.

6. Reduce stress to beat low energy level:

Although stress is a normal part of your life but chronic stress is linked to tiredness. It may lead to exhaustion disorder(ED) which is a stress-related disorder. It’s impossible to completely prevent stress related to work and family. However, you can manage your things which can help to reduce your stress. Stress reduction may help to prevent your tiredness. Try some yoga poses, walk, or meditate to control your stress level. You can listen to music, read your favorite book, catch up with your friend, or whatever relaxes your mind and give a boost to your energy, just do that.

7. Lose weight:

Lose some of your weight if you are an overweight or obese person. Carrying excess body weight puts extra strain on your heart which may impact your overall health and make you feel tired. If you’re over-weight, there will be more risk of getting diabetes type-2, sleep apnea, and depression-like serious health problems. Eat a healthy diet, do some exercise or physical activities to lose weight. You can use herbal fat burner for better and faster results with no side effects. It helps to boost your metabolism rate, stamina, endurance and suppress your hunger pangs.

What should I eat when I feel tired and weak?

Here are some lists of foods that help to beat your fatigue

  • Fruits such as avocado, banana, apple, strawberries, goji berries, and oranges
  • Seafood like tuna, salmon, sardines
  • Animal-based food like Boiled eggs, beef liver, and yogurt
  • Vegetables such as green leafy veggies, beetroot, sweet potato
  • Whole grains food such as quinoa, oatmeal, brown rice
  • Seeds and nuts like walnuts, almonds, hazelnuts, brazil nuts, pecans, cashews, peanuts, chia seeds, sunflower, and pumpkin seeds.
  • Beans and legumes such as soybeans and lentils

Other tips to boost your low energy level

  • Never skip your meals, especially breakfast
  • Try to control your anger
  • Grab some protein-rich snack options
  • Visit the doctor to check your complete blood cell count, thyroid function, and vitamin D, B12 level
  • Increase your magnesium intake
  • Eat unprocessed food
  • Avoid sugary drinks
  • Take a 20-30 minutes power nap
  • Eat iron-rich foods
  • Don’t overeat
  • Eat fresh seasonal fruits and vegetables

Causes and Signs of Vitamin D Deficiency – How to Treat and Prevent It

Vitamin D is an essential vitamin that is extremely important to keep your body functions well. It supports bone health by enabling the absorption of calcium, promote muscle health as well as modulate the immune system. This type of vitamin is a fat-soluble vitamin and is mainly produced when the skin gets enough sunlight.
Nowadays, a large percentage of the population is at risk of vitamin d deficiency. With 4 in 5 adults and around 3 in 5 children reported to have side effects of low vitamin d levels. If you often become sick or feel tired, low levels of vitamin D may be a contributing factor. Read on to know the causes and signs of Vitamin D deficiency and how you can treat and prevent it.

What are the causes of vitamin D deficiency?

Following are some causes of vitamin D deficiency:

  • Inadequate or lack of exposure to sunlight
  • Less Consumption of Vitamin D
  • Less absorption of vitamin D in Skin
  • Kidney and liver disease
  • Obesity
  • Certain Medications

What are the signs and symptoms of having vitamin D deficiency?

signs of Vitamin D deficiency

Following are some signs and symptoms of having a low vitamin D level.

1. Feeling Pain in bones

Vitamin D plays a crucial role in maintaining bones health and its structure. Aching in bones is the common signs of vitamin d deficiency. Consuming Vitamin D supplements improves the absorption of calcium in your body. If you are running low on vitamin D, your bones can weaken and also add more chances of chronic lower back pain.

2. Weak muscles

Vitamin D supports normal muscle function. Feeling pain in the muscle, low muscle strength may be associated with vitamin D deficiency, which is particularly common among senior people.

3. Feeling low

Fatigue or feeling too tired can be a signs of vitamin D deficiency. Having less amount of nutrients affect the serotonin (the happy hormone) attention in the brain. People noticed the symptoms of low mood during the winter season or the darker months of the year as exposure to the sun is less.

4. Constant cold and cough

Experts suggest that vitamin D helps in cure cold and cough, and without sufficient vitamin, our cells are unfit which will later affect our health.

5. Gut problems

Vitamin D is a type of nutrient which helps in absorbing fat. If you suffer from a gastrointestinal condition that affects your capability to absorb fat, it means you are running low on vitamin D.

6. Hair Loss and weight gain

Vitamin D is also linked between hair loss and weight gain. Having vitamin deficiency can lead to increasing both abdominal fat and overall weight. Having a low level of vitamin D is also linked with auto-immune disease known as alopecia.

Why is vitamin D so important?

There are several benefits of vitamin D in your body including:

1. Support bone health

Having enough vitamin D makes your bones stronger and protects you from various serious conditions like osteoporosis, fractures, osteomalacia, rickets, etc. Vitamin D enables the absorption of calcium which is used to build bones. This will help you to make your bones healthy and strong.

2. Support Immune System

Vitamin D plays the most important role in keeping your immune system strong. It makes you able to fight viruses and bacteria that cause illness.

3. Decrease the chances of heart failure

Low Vitamin d is also linked with heart-related diseases like hypertension, heart failure, and stroke. Having enough amount of vitamin D decreases the chances of getting heart attack and other chronic diseases. To make your heart healthy you can also try our herbal product which is an exclusive cholesterol control and heart health formula.

4. Support weight loss and reduce stress

Vitamin D helps in regulating your mood and decreasing stress levels. People who have obesity issues are having more chances of vitamin deficiency. Vitamin D has an appetite suppressing effect which helps in weight loss. Many people who take vitamin supplements noticed some improvement in mood.

How is vitamin D deficiency treated?

The best ways to treat Vitamin D deficiency are supplementation and more exposure to sunlight. Vitamin D supplements are easily available nowadays. But it is important to check out the ingredients before making a purchase. Always choose herbal over synthetic supplements as herbal supplements have no or fewer side effects as compared to synthetic ones.
Try our Detovit Pro Supplement which is a multi-mineral and multivitamin formula that fills your bridge gaps of nutrients and boosts immunity. Not just that, Detovit Pro helps in improving digestion, muscle tone, and strength and enhances performance endurance.

How can I help prevent vitamin D deficiency?

Treatment and prevention of Vitamin D deficiency

The basic goal of preventing and treating vitamin D deficiency is same and that is having an adequate amount of vitamin D in your body. Things you might consider to prevent Vitamin D deficiency from happening.

1. Eat Vitamin D rich food

Eating vitamin D rich food helps you to get your body vitamin D however it does not give your body a recommended level of vitamin D. Foods like Cod liver oil, tuna, sword fish, salmon, and orange juice contains around 1360- 137 IUs(international units) of Vitamin D per serving. But it’s important to check product labels before purchasing any food item to know the proper amount of vitamin D. The amount of Vitamin D varies from product to product as some food brands artificially adding in it in their food items like packaged orange juice. Read on to know the best food sources of vitamin D.

2. Exposure to Sunlight

Getting some exposure to sunlight is the best way to boost up your Vitamin D level. It is important to spend at least 10-15 minutes in sun exposure to get your daily amount of vitamin D. However you may need more exposure if you are older, have dark skin color, or live in northern climates. People having light skin tone absorb more vitamin D than dark skin color due to some factors. The exposure of the sun also depends upon the time and season (late fall and early spring) of the year and geographical locations.

3. Maintain healthy body weight

Maintaining body weight helps you to prevent vitamin D deficiency and the diseases connected with it. To maintain a healthy weight do simple exercises like cycling or walk-in sun exposure to get more benefit. For better and faster results, try our herbal extreme fat loss combo.

4. Supplementation

Supplementation is one of the best and easy ways to get enough amount of vitamin D. As you know vitamin D is generally produced by our skin when you get the exposure to the sun. But due to weather, age, and other factors, you can’t get enough vitamin D. That’s why consuming supplement is more effective to meet your vitamin D needs.

Food Sources of vitamin D

Best food sources of vitamin D are as follows:

  • Beef Liver
  • Cod Liver oil
  • Oily fish like tuna, salmon
  • Egg yolk
  • Mushrooms
  • Cheese
  • Orange juice
  • Milk, soy drinks, and yogurt.

Other Risk Factors Which Can Lead To Vitamin D Deficiency

Risks factors which can lead to Vitamin D deficiency

  • Having dark skin
  • Not eating enough fish
  • Live in Northern Areas.
  • Always staying indoor
  • Infant who only fed breast milk
  • Older Adults
  • Using too much sunscreen.

Conclusion:

Vitamin D deficiency is common and easy to fix through supplementation. You can either add vitamin d rich food or increase your sun exposure, however too much sun exposure ages the skin and increase the risk of skin cancer. That’s the reason why supplement intake is far better than other things.

How to Gain Weight with High Metabolism – Male & Female

Maintaining a healthy weight is challenging, especially if you have a high metabolism. A fast metabolism burns more calories at a faster rate than your peers (family/friends and others of your age). Unlike the average person, gaining weight seems more difficult for you if you have a fast metabolism. However, if you do a few changes in your daily routine then you can gain healthy weight even with your high metabolism and  without eating junk foods and adding fat tissue to your body. Changes like eating a balancing diet full of protein, carbs, and healthy fats and doing compound exercises help you to gain weight easily. Maintaining a healthy weight and BMI (Body Mass Index) that is between 18.6 to 25 improves your overall health.

What is Metabolism?

Metabolic rate or metabolism is a type of chemical reaction that helps to create and break energy from food. You can also say that it is the rate at which the body burns calories. There are several ways to burn calories like doing exercises, through daily physical activity, by increasing basal metabolic rate.
Metabolism is something that is often not controlled by a person as it is partly genetic. Other factors include body size and composition, diet, hormones, sex, drugs, and age that can affect your metabolism rate.

Risks of Being Underweight

Risk of being Underweight

1. Nutritional Deficiency

Nutritional deficiency is one of the major risks of being underweight. Your body depends up on energy and due to lack of energy, your body denied to get proper nourishment. Due to the lack of necessary nutrients in the body, it can cause severe side effects.
Nutritional deficiency in men can lead to weak bones, fertility issues, osteoporosis, and an increased risk of infections. On the other side, nutritional deficiency in females can lead to pregnancy issues, osteoporosis, at greater risk of dementia, and being more prone to fractures.

2. Risk of Heart Attack

This is another major risk of being underweight. Many of you think that heart attack is associated with obese or overweight people but this is true. Due to lack of hemoglobin serum in the blood of underweight can lead to heart attack or other diseases related heart.

3. Slow Process of Wound Healing

Due to lack of iron and protein present in the underweight body, it slows down the wound healing process. Nutrients like calcium iron and protein play an important role in repairing body tissues. Due to the lack of these nutrients, the recovery time increases.

4. Delay in Development

Underweight kids under the age of three are suffering from delays in development. The brain needs the most nutrients to develop and due to lack of nutrients, it impacts the development of a child’s brain.

How to Gain Weight and Muscle with a Fast Metabolism for Both Male and Female

To gain weight and build muscles at the same time, there are some general things that you can do. For gaining weight, there is no significant difference between males and females except their calorie intake. Male should take up to 1100 – 1500 calories per day to gain weight while females need 750 – 1000 calories per day.
Tips to Gain weight with high metabolism

1. Consume High Energy-Dense Food

Consuming high energy or calorie-dense food helps you to maintain your calories or provide you more calories than its burns. Always remember that you should consume calories from healthy and micronutrient-rich whole foods rather than junk food. Avoid more filling foods or foods that are high in water content like cucumber, tomato, and other filling salad vegetables. No doubt that these foods are good for your body but they can make you feel full by keeping your calorie content low.

2. Increase the Number of Meals You Take in a Whole Day

Increasing the consumption of smaller meals frequently is an effective way to surplus your calories intake. The problem in consuming fewer but large meals is difficult as a hard gainer, you may not have the appetite to eat large meals.

3. Eat More Protein, healthy fats, and Carbs

There are three types of micronutrients and that are fats, proteins, and carbohydrates. If you want to gain a healthy weight then these three micronutrients are best for you. Always make sure while making your meals that all the micronutrients are well balanced. Protein is best for building up muscles and provides amino acids to the muscle tissues. Protein also helps in repairing damaged tissues that are damaged during physical activity.
Both carbs and fats are equally beneficial for you, as they provide essential nutrients to your body for healthy weight gain. Consumption of carbohydrates provides you, the necessary amount of energy that you need for doing physical performance. Consume salmon, eggs, chicken breast, rice, nuts butter, red meat, full-fat milk, and potatoes for gaining weight.

4. Use Weight Gainer Supplements

Weight gainer supplements provide your body the required amount of surplus calories that you cannot get from your regular diet. Use herbal weight gainer rather than the synthetic one. Try our weight gainer supplement which is also known as lean mass gainer is high in protein and carbs content. With the regular use of lean mass gainer, you can reach your calorie goals and also improve lean muscle strength and tone. It prevents fatigue and gives relief from muscle cramps. Take the recommended dosage of lean mass gainer to boost up performance and energy levels.

Training to Do for Weight Gain with High Metabolism

Exercises for gain weight with high metabolism

1. Do Compound Exercises

Focus more on compound exercises to gain weight as these exercises involve multiple joints and muscle groups. A compound exercise helps to build more muscles and increase its strength. Deadlifts, squats, and bench presses are some examples of a compound exercises.

2. Lift Heavy Weights

Lift heavy weight if you want to make your body stronger and bigger than before. To increase the growth of your muscle cells do 8-12 reps of heavy weight. Your body gets adopted quickly, when you start lifting more and more weight regularly.  Lifting weights help you to gain weight even with high metabolism. But don’t make it harder in the first step, start gradually. Lift more weight if you feel comfortable but if you feel any kind of pain then stop doing it for some time.

3. Progressive Overload

Give challenge to yourself by increasing your workout intensity. Once the body gets adapted to the current intensity, increase your resistance, reps, volume and decrease your rest time between sets.

4. Proper Form

Make proper form while doing exercises to prevent yourself from getting injured. Improper form not only causes you serious injuries but also limits your weight gain. Do warm-ups and light stretch exercises before starting your workout session.

Track Your Progress In Both Nutrition And Training Terms:

Tracking your progress is important because if you don’t track, you won’t know properly whether you are making weight gain or not. Tracking your progress might seem like a difficult task but you loved to track it when you start seeing your progress. In terms of tracking your nutrition, you need to track your daily calorie requirement to gain a healthy weight. On the other side, if you track your training, you should focus on both workouts and everything in between. Tracking your training will guide you to focus on your progressive overload and give you an idea of how much you can lift.

Several Conditions that can Cause Someone to Become Underweight

There are several conditions except for high metabolism that can cause unhealthy weight loss, including:
Conditions that cause someone to become underweight

  • Eating disorders: A serious mental disorder known as anorexia nervosa.
  • Thyroid problems: hyperthyroidism can boost metabolism at a faster rate which later causes unhealthy weight loss.
  • Celiac disease: Celiac disease is another form of gluten intolerance.
  • Diabetes: Having uncontrolled type 1 diabetes can lead to severe weight loss.
  • Infections: Certain infections can cause weight loss. This includes tuberculosis, parasites, and HIV/AIDS.

If you recently started losing weight without even trying then, you should consult your doctor to check out any serious medical condition.

Top 8 Tips to Gain Weight with High Metabolism:

There are several other strategies or tips to gain weight even faster and those are as follows.

1. Don’t drink water before your meals.
2. Eat more often. Add one additional meal or healthy snack to your diet.
3. Drink full-fat milk. Drinking whole milk helps you to get more high-quality protein and healthy calories.
4. Try Herbal weight gainer supplements. If you’re really struggling then you should try herbal weight gainer supplements for surplus your calories.
5. Use bigger plates. Large plates help you to eat more, whereas smaller plates automatically cause you to eat less.
6. Get quality sleep to increase muscle growth and decrease recovery time.
7. Eat calorie-dense and protein-rich food first and other colorful vegetables at last.
8. Quit or limit smoking.

It won’t be easy to gain weight if you don’t take proper rest and nutrition. Always remember, to gain weight you should give your body enough nutrition, rest and training. Recovery calls for enough sleep and light workouts that you do in your rest days.

How to Effectively Gain Weight in your Buttocks and Thighs – Easy Tips

How to Effectively Gain Weight in your Buttocks and Thighs – Easy Tips

There are many places where skinny people are considered as good-looking until someone with big buttocks and lean thick thighs comes in that place. According to a survey, people with a structured curvy body are more healthy and attractive than skinny ones. So, if you worked hard to gain weight in your buttocks and thighs but failed to succeed then don’t you worry because we are here to guide you. Few lifestyle changes help you to get the perfect buttocks and thighs you always dreamed of. There are plenty of exercises and foods that bulk you up but in a healthy way. All you need is proper guidance related to your diet and workout plan and you will start seeing the results in no time. Read on to know how to gain weight in your buttocks and thighs effectively through food and exercise.

Foods that help you to gain weight in your Buttocks and Thighs

Many of you thought that how foods could help you to bulk up your booty and thighs. Did you know that your bums are made up of muscles that are also known as glutes. There are three glutes that are maximus, medius, and minimus that are lie under a layer of fat.

Foods to gain Thighs and Butt size

Not only big and thick butt makes you good and attractive, but thick thighs also play an important role in perfect lower body shape. A big booty with skinny legs would look like an artificial mass that is attached to a stick.  Perfect thick thighs with fuller round booty are good enough to complement your body shape look. Proper proportion of nutrients is important to gain a healthy weight. These foods not only shape up and thicken your butt but also help in recovering muscles and increasing muscles growth.

To gain weight in the buttocks and thighs, you need high protein and carbs with a healthy portion of fat. Don’t eat junk food even if you need extra calories. You can add herbal weight gainer tablets in your diet for healthy surplus calories and relieves your muscle cramps. Our herbal weight gainer also helps you to strengthen and tone your muscles.  You can also raise your calorie intake by adding one extra dish in breakfast or making your lunch a little heavier than before.

Here are some foods that help you to make your lower body shape bigger and, fuller.

1. Salmon:

Salmon is a great source of protein and healthy fats. This fish contains omega- 3 fatty acids that are enough when it comes to building up your glutes. It helps to strengthen your muscle mass, increase the growth or size of muscles and reduce inflammation.

2. Eggs:

Eggs are also known as a great source of protein and help to reduce muscle protein breakdown, stimulate muscle synthesis. It is important to consume whole eggs (white egg and egg yolk) if you want to get proper nutrition to get thick.

3. Legumes:

Legumes include mung beans, chickpeas, lentils, kidney beans, black and soya beans. This food contains a high level of healthy carbs and proteins.  Not only that, it contains mineral i.e. magnesium, potassium, calcium, and iron which helps to strengthen your muscles. Legumes intake on regular basis increase muscle gain and strength.

4. Quinoa:

It is a nutrient-rich seed that offers protein, complex carbs, and other nine essential amino acids that your body can’t make.  Quinoa helps to recover damaged muscles that are damaged during the workout, supports muscle endurance by increasing glycogen storage and energy levels.

5. Brown Rice:

When it comes to gaining thick legs and buttocks, consuming brown rice before an exercise is beneficial. Brown rice is also a rich source of protein and contains BCAAs (branch chain amino acid).  This helps to reduce muscles fatigue and recover muscle wear-tear.

6. Nuts Butter:

There are various types of nut butter like cashew, almonds, walnuts, hazelnut, and peanuts. All these butter contain a high amount of healthy fat as well as essential nutrients which are vitamin E, magnesium, potassium, and calcium. Nut butter is a quick source to make your snack tasty plus helps to build muscles. Nut butter is known as an amazing source of plant-based proteins that promote glutes growth.

7. Chicken Breast:

A great post-workout option is Chicken Breast and leads to increase muscle mass. Chicken breast is best for achieving the lean muscle mass and promotes energy production

8. Avocado:

Avocados are high in antioxidants, potassium, and healthy fats. It reduces muscle damage, muscle soreness, and inflammation. Consuming avocado helps to protect your cells from toxic free radicals and increase muscle growth.

Exercises that help you to gain weight in Buttocks and Thighs

Exercises to gain size of butt and thighs

Food alone will not give you the desired results if you skip the workout. So, it is required to do the workout in order to grow your booty and thighs muscles.

Here are some buttocks and thighs targeted workouts that help to grow your muscles mass. All you need to do is work out with the muscle groups that form curves later.

1. Squats:

Squats

  • First, stand with your shoulder and width apart.
  • Rest your arms on both sides.
  • Lower your hips from a standing position and then go back to your standing position.
  • Do this exercise up to 20 reps to gain muscles weight.

2. Deadlift:

Deadlift

  • Lift the heavy barbell off the ground up to your hips.
  • Keep the barbell parallel to the ground and hold it for 5-10 seconds.
  • Put it down now.
  • Repeat this up to 15 times.

3. GLUTE BRIDGES:

Gllute bridges

  • Lie on your back, bend your knees with hands at your side and feet flat on the floor.
  • Now push your lower backinto the ground before you begin raising your body with a push-up.
  • Create a straight line by raising your hips from knees to shoulders.
  • Now pull your belly button back toward your spine bone.
  • Hold for 5 to 6 seconds, and then return to your initial position.
  • Do this exercise up to 20 reps to gain weight.

4. LUNGES:

Lunges

  • Stand straight and move your one leg forward.
  • Lean ahead like you’re stepping forward so that each knee is at a 90 degree.
  • Now put your leg backward to return to your normal position.
  • Repeat this exercise as many times as you are comfortable.

Some Tips to Gain Healthy Weight Fast:

  • Avoid Fried and baked food like french fries, onion rings, cookies, cake, and ice cream.
  • Eat complex carbohydrates rather than simple carbs.
  • Do a little amount of aerobic and cardio exercises such as running or swimming to tone up your butt and thigh muscles.
  • Eat a balanced and healthy diet.
  • Drink plenty of water.
  • Use stairs rather than elevator.
  • Stand more and sit less during your work hours to avoid flat plopping butts.
  • Track your progress by taking pictures weekly.

Bulking up is more than just doing the right exercises or eating a healthy diet. So, if you want faster results, try our Lean Muscle Gainer Kit. It helps you to gain weight, muscle and allows your body to do exercise and use nutrition to its fullest potential.

What Do You Mean By Fitness? Types, Benefits, and its Components

Definition of fitness means different for different people. But in reality, fitness refers to the state of being physically and mentally fit. It helps you to carry out your daily tasks with vigor, alertness having an ample amount of energy, and no fatigue. It doesn’t mean that you should be able to run fast and lift weights. If we keep it simple, Fitness is the ability of a person to perform daily activities with optimal performance or without any signs of fatigue. Fitness is about being healthy from both a mental and physical perspective. Being fit not only improves your health and physique but also makes your mind work at its best. Having a fit body helps you to stay energized with a positive look throughout the day.

In today’s world, everything is digital, technologies reduced the human efforts up to a large extent. Moreover People are buying clothes, order food, pay bills, etc just by sitting on their couch. All these things made our lifestyle inactive. But the thing is whether you’re a teen, adult, or a middle-aged person, physical activeness and exercise play an important role in everyone’s life. Doing exercise daily can enhance your quality of life and boost overall health.

What is Physical Fitness?

Physical fitness refers to the state of the body system to perform together efficiently and actively. It allows you to perform your daily activities better and makes you healthy. In order to maintain your physical health, it’s important to take proper nutrition, do physical exercise and take sufficient rest. A physically fit person can do any type of physical activity without having any problem.

Benefits of Physical Fitness

Check out some of the benefits that how being physically fit helps you to look and live better.

Benefits of Physical Fitness

Keep your Mood Set

Doing fitness exercises daily helps you relieve depression, anxiety, stress and make you feel good throughout the day. People who do fitness activities daily have more life span than inactive or obese people.

Makes you Physically Stronger

With an inactive and sedentary lifestyle, your body loses its strength, endurance, and ability to function. You can say that exercising the body is like applying oil to a piece of high-tech machinery that prevents it from getting rusted. Being fit boosts your muscle strength and helps you to perform physical activities with ease.

Keeps you Away From doctor

The more you stay fit, the less you will need doctor. Sitting jobs and a lazy lifestyle can increase the risk of heart diseases, high blood pressure, high cholesterol, diabetes, etc. Having a fit body can keep you away from all these diseases while improving your blood circulation and maintaining your body mass index.

Components of Physical Fitness

To make yourself physically fit in all aspects, you have to work out all the components of physical fitness which include:

Components of Physical Fitness

1. Aerobic fitness:

Aerobic fitness or cardiorespiratory endurance is the ability of your heart and lungs to consume oxygen and transfer it throughout your muscles and different body Parts during physical movement. Having good cardio respiratory endurance helps your muscles to require ample oxygen supply and other nutrients to perform intense exercises without getting tired. Your cardio endurance can directly affect your physical performance. If the muscles don’t get enough nutrients, waste begins to accumulate in your body which results in Fatigue.

Aerobic fitness is good for people who struggling with weight loss because performing intense aerobic exercises for a long time can boost up your calorie burn rate. Moreover, it can assist you in lowering blood pressure, control blood sugar and decrease the risk of getting heart problems, etc.
To increase your cardiovascular endurance, you don’t need a lot of equipment. To maintain or improve your blood circulation, you should do these exercises 15-20 minutes every day. Here are the exercises:

  • Burpees
  • Squats
  • Jumping Jacks
  • Mountain Climbers
  • Side to Side hops

2. Muscle Strength:

Muscle strength defines the ability of the person to lift and move heavy equipment by exerting a specific amount of force on them. Normally, a person can increase his/her strength by working out on their muscles consistently. Other common ways to develop muscle fitness are to do bodyweight training, weight lifting exercises, and resistance exercises. To improve muscle strength, you should do exercise-related multi joints and muscle groups and take enough protein.

3. Muscle Endurance:

Muscle endurance is the ability of the muscles to perform without getting tired. Both muscle endurance and strength are important. Muscle Endurance is typically measured by the maximum no. of repetitions of an exercise you can perform without getting tired. It is different from muscle strength as strength training helps to build bigger muscles while endurance training improves the endurance level and ensures the muscles get the proper amount of oxygenated blood to keep it functioning.
In order to improve muscle endurance, you have to train yourself with a light weight and activities like swimming, walking, cycling. If it comes to weight, do at least 20-30 reps or longer sets.

4. Flexibility:

Flexibility which is also known as mobility is a highly neglected component by many people. But without mobility, joints and muscles would grow stiff and their motion also gets limited. Maintaining better flexibility keeps you more active and injury-free. Flexibility training helps to move your entire body without getting any kind of pain. To improve flexibility, yoga, pilates, and stretching programs are best.

5. Body Composition:

Body composition refers to the total amount of fat and other tissues like muscles, skin, and bone of the body. Men who have at least or lower than 17 percent and women who have 24 percent of body composition fat are qualified as fit.

What is Mental Fitness?

Mental fitness is as important as physical. Mental fitness refers to the ability to think wisely and make decisions efficiently. Maintaining mental health improves the process of thinking, behaving, and feeling. It also helps you to protect from emotional injury. Both mental and physical fitness maintain your overall health.

Benefits of Mental Fitness

Benefits of Mental Fitness

Improves the Ability to Respond

It improves the ability to control our thoughts that can make you to respond in a more rational and less emotive way. It helps you to make good decisions which can later help you further your career, create better results and achieve life satisfaction.

Increase Confidence Level

When you are mentally fit, there is more self-esteem and self-efficacy in yourself that increases the belief in your abilities. Not only self-esteem but self-compassion and empathy also increase as a result of practicing mindfulness. Hence, increasing confidence level increases the focus on your strengths.

Improve Sleep

Mental fitness relieves stress, boosts your overall mood, and helps you to sleep better.

Improve Cognitive Function

It helps to improve cognitive function like processing speed, focus, memory, concentration level, etc. Due to better memory, your time management and communication skills also improve personally and professionally.

Some Tips to Improve Mental Fitness

Tips to improve Mental Fitness

  • Drink More Water
  • Eat Variety of Multi-Colored Fruits And Vegetables
  • Meditate Daily
  • Practice noticing your daily thoughts.
  • Talk with your inner self.

Conclusion

Fitness doesn’t mean that you should’ve have muscles and a broad chest. In reality, it means to stay physically and mentally healthy as a fit body makes you do the activities you want to do and live the lifestyle you want to live. So, whether you’re a teen, adult, or a middle-aged person, physical and mental activeness is important because it enhances your quality of life and boosts up your overall health.

Joint Pain Causes and Tips to Cure

Top 5 Workout Mistakes that Lead to Joint Pain and Tips to Avoid

Joint or muscle pain is the most common issue among the gym-goers and athletes. Sometimes it’s due to soreness which is considered good but most of the times the reason for your joint and muscle problems is your carelessness towards the workout.  If your joint pain is taking a long time to recover, chances are that your habits are making it worse. If not taken care timely, these problems can do a serious damage to your body. Check out the following Mistakes you’re doing unknowingly during your training sessions.

Mistakes that Lead to Joint Pain

Incorrect Posture

Incorrect Posture

Training with a poor posture can damage the alignment of your spine, shoulder, hip, and knee joints. For instance, most people only focus on putting strength and reps during exercise rather than correcting their posture. Continuously using wrong postures during workouts can lead to imbalance and serious damages. So, if you are not sure about any exercise, you should ask your trainer the correct way or ask him/her to stand by your side if you are doing it the first time. Taking short breaks between sets also helps you to maintain your pose.  Remember to sit straight while performing. Doing exercise with the right muscle movements not only prevents joint injury but also promotes fast muscle mass growth.

Using the Incompatible Shoes

If you are not paying any attention to your Shoes, you may be inviting the pain. Your footwear can make a big difference in your workout performance. For example, if you are wearing basketball shoes during running, you may not feel comfortable because of less cushioning than running shoes. Wearing incompatible shoes can result in the ankle, knee, and hip injury.

Lifting Too heavy too soon

Lifting too heavy in starting days of gym cause Pain

One of the biggest mistakes beginners usually do is overloading themselves. Yes, it’s essential to train your joints but lifting more than you can handle is not only bad for your joints but also affects your whole body. This can lead to serious body damage or joint displacement. Your body needs time to adapt to heavyweights. Remember “Adding a little progress each day, adds up to big results”. So, when beginning a workout, start with light weights. Once you feel comfortable, you can increase your weight little by little. This way you can avoid joint injuries and become stronger.

Not Taking Enough Rest

Gaining muscles require patience and consistency. But it does not mean that you have to work out daily. Adding the rest days between your workout routines helps your body and muscles to repair and recover. Not giving proper rest to your body can lead to joint inflammation, pain, or other serious injuries. Moreover, having rest promotes your muscle mass production and makes your joints stronger. If you’re performing intense workouts without rests. It is better for you to take rest twice or thrice a week. Always listen to your body.

Skipping the warm-up

If you are not doing a warmup

In order to save time, there are many of you who directly jump on the main workout leaving the warm-up session behind. By skipping warmup, you are only increasing the chances of joint pain and injuries. A gentle warm-up increases your body temperature and the flow of blood and oxygen throughout the muscles. It prepares your body and mind to perform intense workouts by improving muscle flexibility and range of motion.  So, before moving on to the hard part of your training session, you should do warmup exercises like jogging, squats, cycling, etc for 15-20 minutes.

 Physical Causes of Joint Pain

These Physical causes cause joint pain

Osteoarthritis

Osteoarthritis is a form of arthritis that occurs when cartilage, the cushion between your bones disintegrates.  It develops slowly and gets worse over time. Osteoarthritis affects your hand, knee, hip, and spine joints. You can’t reverse the damage done by osteoarthritis but by staying active and maintaining a healthy weight, you can reduce the pain and improve joint function.

Injury

Joint pain can also be caused by an unknown injury you got during a workout. There’s a possibility that your ligaments got tear by lifting more than you can handle. This may results in inflammation and pain in knee joints. In the case of injury, it is extremely advisable to consult a doctor before going into any physical exercise.

Overweight

Joint is directly associated with your body mass index.  Having a high body mass index can increase the load and stress placed on your knees which may result in the breakdown of cartilage or ligament wear and tear. Your knees bear two or three times more weight when walking. So, losing extra fat can greatly reduce the stress on your knees and reducing inflammation in joints. For example, if you lose just 5kg, there will be a stress reduction of around 15 kg on your knees with each step.  Also, it has been seen that over weighted people are more likely to develop osteoarthritis than fit people. So, try to keep your body mass index in a healthy category (18.5- 24.9). You can measure it by using BMI (Body Mass Index) calculator.

Tendonitis

Tendonitis or tendinitis is a condition caused by the inflammation of connective tissues between your muscle and bones known as tendons. It happens when you overuse your tendons or doing a certain motion over and over in an incorrect way. People usually develop tendinitis during sports and workouts.  It commonly happens in the elbow, shoulder, knee, heel, or wrist.

Tips to Prevent Joint Pain 

Tips to prevent Joint Pain

Use a Foam Roller

Your Joint muscles are likely to feel achier when your fascia is tight. Including a foam roller in your workout routine helps in releasing muscle tension by making your tissues more flexible especially “Fascia”, a tissue that connects your muscle groups.  Combining Foam roller exercises in your training sessions not only brings more fluid into your fascia but also increases your range of motion. Using it thrice a week can be very effective against joint pain. You can do the foam rolling exercises before beginning your workout.  However, it’s important to understand its working before you use it or may harm your body.

Wear Comfortable Shoes

Everything in your body is interconnected. This means if you put excessive pressure on your feet and ankles, it can impact your joints, legs, and hips. So, during running or working out, make sure to wear shoes with extra cushioning to absorb the impact of pressure you’re exerting on your body while training.

Joint Pain Supplements

One of the best ways to avoid joint pain, inflammation, and displacement is to include Joint pain supplements in your daily diet. These supplements help you in relieving shoulder pain, knee pain, joint displacement, tenderness, diminish inflammation, fix ligament wear and tear, etc. Detonutrition’s JLS pro and Kaljesic Oil are among the best in the Joint Supplement category. Besides, these supplements are made with purely natural ingredients which make them more advantageous for your body without any side effects.

Mix High and low Impact Exercises

High impact exercises are great for muscle building but overdoing them is not good for your joint health. These exercises put too much stress on your joints which leads to critical injuries, overwhelming pain, and joint displacement. The Only thing to avoid this problem is to combine both high and low impact exercises. Creating your workout with both types of exercises help in toning muscles, preventing injuries, and reduces the chances of pain.  Some of the examples of low-impact exercise are walking, cycling, swimming, etc. You can also consider Yoga to add to your routine. Yoga is one of the best ways to improve the stability, muscle flexibility, recovery, and mobility of your joints.

Always Do Stretching

Stretching is the thing you usually neglect after an intense workout. Leaving the gym without stretching can increase your joint pain and troubles in muscle movement and range of motion for future workouts. Stretching loosen your muscles tightened during workouts and set you up for next time. So, remember to stretch each muscle group after a workout. Try to spend at least 15-20 minutes on stretching as a post-workout exercise. You can also add Post- Recovery Supplement to the diet for fast recovery from muscle soreness, inflammation, and joint pain.

Stay Hydrated

Filling yourself up with ample water can help you in reducing joint pain and inflammation. Consuming water stimulates the production of synovial fluid that is helpful for lubricating the cartilage. Also, water helps in faster muscle recovery and flushing out toxins from your body. To stay hydrated you should drink at least 3-4 liters of water every day.

Slowly increase Weight and Intensity

As a beginner, you should start with lifting lower weights at the gym. Lifting heavy may cause a fatal joint injury. It’s important to Listen to your body first. Once you feel comfortable with light weights, you can increase the weight and intensity by a little.

Maintain a Healthy Weight

Extra weight is the major cause of developing osteoarthritis and other joint diseases. Having extra weight around your body increases the load on your weight-bearing joints that leads to pain and inflammation. To avoid these conditions in advance, you should keep your weight healthy. You can do this by doing cardio exercises, brisk walking, and increasing daily physical activities. Another best option is to add herbal fat burner supplements to your diet.

Conclusion

Having a post workout joint pain feels very frustrating. If not treated properly, it can become an obstacle for your fitness goals. The main reason behind joint problems is your own poor habits which enhance the risks of chronic pain, inflammation, and injuries. The best way to prevent these conditions beforehand is by adding joint pain supplements and following a healthy lifestyle. Detonutrition’s Joint pain supplements include numerous therapeutic herbs and ingredients that make it the best choice for treating and recovering from muscle and joint pain.